Ambiri aife timatayika, tikuyang'ana pa masisitomu apamtundu ndi mitsuko yamitundu ndi mavitamini. Zikuwoneka kuti ndi zothandiza kuzigwiritsa ntchito, makamaka m'nyengo yozizira ndi yophukira, koma sizivuta kumvetsa mavitamini omwe amafunikira. Mkhalidwewo ndi wovuta ndi vuto la kugwirizana kwa mavitamini.
Pafupifupi mphepo yamakono ya zokambirana inachititsa kuti funsoli likhale lofanana ndi mavitamini pamodzi ndi momwe zimakhalire ndi ma microjaculation. Zakhala zikuwonekeratu kuti zinthu zambiri ndi zinthu zomwe zimagwiritsidwa ntchito palimodzi zingathe kuphana wina ndi mzake, kapena, makamaka ndondomeko, yanyalanyaza machiritso. Ndicho chifukwa chake ndikofunikira kwambiri, kugwiritsa ntchito mavitamini ndi kufufuza zinthu, kuti aganizire zofanana zawo.
Zambiri zokhudzana ndi momwe mavitamini amafananira ndi kufufuza zinthu
Tsono, pali mndandanda wa zowonjezera zomwe mukuyenera kuziganizira:
- Mavitamini a gulu la B sali ophatikizidwa ndi ma microelements onse, chifukwa chake makampani amapanga amawapanga iwo okha, popanda zigawo zina. Koma ndi vitamini PP iwo ndi "abwenzi".
- Vitamini H sangamweledwe ngati mapiritsi, kuphatikiza ndi tchizi ndi mazira oyaka.
- Cu, Fe ndi Mn saloledwa kutengedwa ndi mavitamini a B-vitamini C.
- B12 mwangwiro "amagwira ntchito" mwachindunji ndi ascorbic.
- Odwala matenda ozunguza bongo sayenera kugwiritsa ntchito B1 ndi B12 palimodzi, zingayambitse matenda atsopano.
- Vitamini E ndi A zingagwirizanitsidwe, zimapangitsanso zotsatira zake. Vitamini E ndi yoyenera ma vitamini F, B8 ndi B4.
- Koma vitamini E ndi yosayenera kutengera pamodzi ndi mavitamini D, K ndi A, komanso sizimagwirizana ndi chitsulo.
- Kukonzekera kwachitsulo sikungakuthandizeni kukweza mlingo wa hemoglobini ngati muwatenga ndi calcium kapena chakudya cha calcium.
Ndizo zonse, panopa mumadziwa zambiri za momwe mavitamini ndi mchere zimayendera. Gwiritsani ntchito chidziwitso ndikukhala okondwa nthawi zonse!