Ma nyemba wonyezimira - zabwino ndi zoipa

Ma nyemba odziwika amapezeka m'zaka za m'ma 1600, koma panthawiyi ankagwiritsira ntchito zokongoletsa zokha. Chakudya, icho chinayamba kudyedwa kokha kuchokera m'zaka za zana la XVIII, ndipo kenako, njere yokha. Palibe amene anayesera kuyesa makoswe okha. Kwa nthawi yoyamba izo zinachitika ku Italy. Iwo ankakonda kukoma kwa Italiya kwambiri moti anatulutsa mitundu yambiri ya nyemba - chingwe cha nyemba. Zopanda kukayikira za chomera ichi chinali kudzichepetsa kwake pakukula.

Kodi ndi chani pa nyemba zachitsulo?

Nyemba zimakhala ndi folic acid, carotene, vitamini E , C, B. Zili ndi zinki, calcium, potaziyamu, chitsulo komanso zinthu zina zothandiza, komanso shuga, mapuloteni ndi mapiritsi. Kugwiritsidwa ntchito kwa nyemba zobiriwira kumakhala kuti kumateteza kuvulaza kwazowonongeka kwa thupi, kumapangitsa kuti misomali, tsitsi ndi khungu likhale bwino.

Zogwiritsira ntchito nyemba zobiriwira zimapititsa kumagetsi, zimathandiza matenda osiyanasiyana a khungu, bronchitis, rheumatism, shuga, zimayambitsa mapangidwe a maselo ofiira a magazi, zimachepetsa shuga. Kuwonjezera apo, zimadziwika kuti anthu amadya nthawi zonse, amakhala odekha komanso oyenera.

Pankhani ya zakudya za nyemba zobiriwira, 100 g zamagetsi zimadya 3 g wa chakudya, 0,3 g wa mafuta ndi 2.5 g wa mapulotini, ndipo kaloriyo ndi 23 kcal, zomwe zimapangitsa kuti izi zikhale zofunika kwa anthu ofuna kulemera.

Kugwiritsa ntchito nyemba zobiriwira

Ali ndi zakudya zowonjezera zakudya, nyemba zobiriwira chifukwa cha zotsika kwambiri zamtunduwu ndi zakudya zamagetsi. Madalitso ake adayamikiridwa kalelo ndi anthu. Zakudya zopangidwa ndi nyemba zobiriwira zimalimbikitsidwa ndi matenda aakulu a impso, chizungu, gastritis, chilonda, matenda opatsirana, chifuwa chachikulu, chifuwa chachikulu, matenda a atherosclerosis , arrhythmia ndi shuga. Nyemba zamtundu uwu zimathandiza kuchepetsa dongosolo la mitsempha, kulimbitsa ntchito yamtundu wa m'mimba ndikuletsa kutsegula kwa tartar. Kuphatikiza apo, ubwino wa nyemba zachitsulo ndi zobiriwira mchere m'thupi.

Kuipa kwa nyemba zobiriwira

Kuphatikiza pa ubwino, nyemba zobiriwira zimatha kuvulaza ndi kuvulaza thupi, choncho pewani kudyetsa ndi matenda monga colitis, gout, ndi matenda osiyanasiyana a m'mimba, komanso kuchuluka kwa acidity m'mimba. Kupewa kugwiritsa ntchito nyemba zobiriwira ziyeneranso kukhala okalamba.