Kusonkhanitsa bowawu, nthawi zambiri mumadzifunsa funso, kodi mafuta onsewa ndi otani? Zimadziwika kuti ambiri mwa lubricator ndi madzi. Zotsala 10 mpaka 15 peresenti ya mycelium ndi fiber, minerals, mavitamini osiyanasiyana ndi salt, mono- ndi polysaccharides, ndi micronutrients ofunika kwambiri. Mapuloteni omwe ali mu mafuta, omwe amawoneka mosavuta ndi thupi la munthu. Kukonzekera ndi zinthu zothandiza, komabe zimadalira kwambiri malo omwe akukula komanso njira yokonzekera.
Maonekedwe ndi katundu wa mafuta
Monga gawo la mafuta, asayansi atulukira zambiri zamtengo wapatali zamagazi kwa thupi la munthu. Mafuta a bowa ali ndi mapuloteni othandiza, omwe amadziwika bwino ndi thupi la munthu. Mwa njira, zimadziwika kuti pali mapuloteni ambiri mu bowa wachinyamata kusiyana ndi okhwima.
Pakati pa mafuta opindulitsa, muyenera kudziwa mavitamini B ndi niacin. Ndalama zawo mu oleagin sizomwe zili nsomba, nyama kapena chiwindi. Bowa awa ali odzaza, koma osati olemera kwambiri. Ma gramu zana a mafuta ali ndi kcaliti yokwana naini yokha.
Kugwiritsa ntchito mafuta odzola
Tiyeni tiwone ubwino wa mafuta kwa munthu.
- Zikuoneka kuti nkhunguzi zimakhala ndi mavitamini. Ambiri a iwo ali mu kapu ya bowa.
- Mafuta obiri amagwiritsidwa ntchito pa zamankhwala. Amagwiritsidwa ntchito pochiza gout, kuthetsa mavuto ndi mitsempha ya magazi, ndi njira zamagetsi zamthupi, kukonza masomphenya ndi kuyambiranso kayendedwe ka mantha.
- Kuonjezera apo, iwo adapeza aphrodisiacs , kotero bowa amagwiritsidwa ntchito kuwongolera mphamvu ndi kubwezeretsa libido.
- M'magulu osiyanasiyana amamwa moŵa wothira mafuta wothandizira kuti asatengeke ndi migraine komanso kupweteka.
Contraindications
Komabe, posonkhanitsa izi, muzinthu zonse, bowa losangalatsa muyenera kusamala. Pambuyo pake, iwo, monga spongesi, amatenga zachilengedwe osati zothandiza. Chipewa cha porous chimatulutsa poizoni ndi zinthu zowonongeka. Kuonjezera apo, odwala matendawa amatha kudya mosamala kuti asayambe kuwonjezereka.