Ndi kupeza kwa America pa matebulo athu kunabwera chomera monga chimanga. Anthu a mtundu wa Maya ankapereka chimanga ndi ulemu waukulu, chifukwa ankadziŵa zaphindu zake. Mbewu imagwiritsidwa ntchito kwambiri pakuphika, imakonza ufa ndi kuphika mikate, mikate, nkhono ndi ndodo, ndi mbale zina zambiri.
Kwa iwo amene akufuna kulemera, chimanga chidzapulumutsanso, chifukwa 100 g ya chimanga ali ndi ma calories 70 okha. Mbewu ya chimanga idzakuthandizani kuti musatayike makilogalamu 5 olemera kwambiri masiku 4. Zakudya zoperekedwazo n'zosavuta, koma kwa masiku 4 muyenera kusiya mchere ndi shuga ndi kumwa madzi ochuluka monga momwe mungathere. Mu menyu ya zakudya zambewu, chimanga chimaphatikizidwanso, koma sikuyenera kuwatenga, monga momwe ziliri ndi caloriki.
Zakudya zoyenera za chakudya cha chimanga
Masiku onse 4 a chakudya cha chimanga muyenera kudya chimodzimodzi: chakudya cham'mawa - 40 mg) ndi mkaka wambiri (100 ml) ndi tiyi popanda shuga. Kwa kadzutsa lachiwiri, saladi wa chimanga (zamzitini kapena atsopano) ndi masamba alionse, opanda mchere. Kudya chakudya chamasana, mumadya supu kuchokera ku chimanga ndi tomato ndi madzi amchere. Kwa chotupitsa - saladi wa kaloti wothira ndi chimanga, komanso chakudya chamadzulo mungadye chimanga, chophika ndi masamba (kupatula mbatata). Zakudya zimatha kusinthanitsidwa, ndiye zakudya sizodzikongoletsa.