Choko amawonedwa kuti ndi mankhwala omwe sali oyenera kudya pa zakudya. Chifukwa cha ichi ndichokhuti chokwanira chakhuki, chomwe chimatsogolera ku mawonekedwe a mapaundi owonjezera. Komabe, ngakhale mankhwalawa akhoza kugwiritsidwa ntchito panthawi ya zakudya, ngati mumagwiritsa ntchito pang'onopang'ono ndipo mumatsatira kwambiri mlingo wa kalori.
Kodi makilogalamu angati a cookies?
Dziwani za mtengo weniweni wa cookie powerenga mfundo pa phukusi. Chokwanira cha cookie ndi 400 kcal pa 100 g.Koma, pokonza mndandanda wabwino, mukhoza kudalira ziwerengero zotsatirazi:
- Caloric wokhutira ndi makeke ochepa ndi 380 kcal.
- Kalori yokhudzana ndi cookie ya biscuit ikupezeka kuyambira 345 mpaka 395 kcal.
- Caloric wokhutira ndi zowonjezera 315. Ndipo panyumba mukhoza kupanga makeke osakaniza a kanyumba tchizi.
- Kalori yokhudzana ndi makeke ya cracker ndi pafupifupi 350 kcal, yomwe imapangitsa kuti anthu asamawonongeke kuti pakakhala kuchepa ndi bwino kusankha osakaniza ndi mabisiketi. Kuonjezera apo, ndi mtundu wamtundu uwu wokhala ndi zokometsetsa womwe umakhala ndi mavitamini ambiri komanso zakudya zina.
- Zakudya zamakono za caloric zimadutsa 400 mpaka 440 kcal ndipo zimadalira kuchuluka kwake kwa zosakaniza.
- Kalori yokhudzana ndi ma cookies okhuta imayamba kuchokera ku 200 kcal, koma nthawi zambiri imapita pamwamba pa chizindikiro cha 300 kcal.
Powonjezera kocoa, mtedza, kirimu, kukhuta ku mabisiketi, zakudya zake zamakono zimakula kwambiri. Choncho, panthawi yolemetsa, ndi bwino kupatsa mitundu yosavuta ya makeke. Ndibwino kuti, yophika ma cookies iwekha, kuwonjezera mtedza , mbewu, zouma apricots, tirigu, nthambi, ndi kuchepetsa shuga. Ngakhalenso poonjezera mafuta okhutira, zokopa sizidzaikidwa pansi pa khungu ngati mafuta. Kuwonjezera apo, ma cookies osakaniza sadzakhala ndi zakudya zowonjezera komanso zopatsa mphamvu zomwe zimakhudza thanzi.