Cheese pigtail yakhala yotchuka monga chotupitsa cha mowa. Mchere kapena utsi, umagwirizanitsidwa bwino ndi kukoma kwa chakumwa ichi, koma siwothandiza nthawizonse pa thanzi ndi chiwerengero. Kuchokera m'nkhaniyi, muphunziranso za caloric zokhudzana ndi pigtail tchizi, komanso za ubwino ndi zovulaza zomwe zingabweretsereni.
Ndi ndalama zochuluka bwanji mu tchizi za pigtail?
Monga lamulo, onse amchere ndi kusuta fodya wa pigtail ali ndi calorie yomweyi - pafupifupi 320 kcal pa 100 g. Mu tchizi, 19.5 g mapuloteni, 26 g mafuta ndi 2.2 g wa chakudya . Chifukwa cha kukoma kwa mchere, ndi bwino kuwonjezera tchizi ku saladi ndi kusakaniza, kuti muzitha kuyenderana. Izi ziyenera kukumbukira kuti nkhumba za pigtail chifukwa cha kalori yake yokhutira siyi yabwino kwambiri kwa munthu amene amatsatira chithunzi.
Mwa njira, pamene mutayalemera, musamamwe mowa, musalole mowa wokhala ndi zokometsera monga tchizi. Ngati mukufunadi kumasuka, sankhani galasi la vinyo wouma. Koma ngakhale simungakwanitse kangapo kamodzi pa sabata, kupatula ngati simukufuna kuchepetsa kuchuluka kwa kulemera kwa thupi ndikuchepetsa kuchepetsa thupi.
Ubwino ndi kuwonongeka kwa nkhumba za pigtail
Monga mitundu ina ya tchizi, pigtail imathandiza populoteni, vitamini B , calcium ndi phosphorous. Mwamwayi, izi zabwino zimatayika motsutsana ndi mbiri ya zoipa.
Ngati mumakonda kwambiri tchizi, sankhani mavitaminiwa. Chowonadi n'chakuti tchizi umatulutsa osati kusuta fodya, koma mothandizidwa ndi utsi wambiri, umene umakhudza thupi la munthu. Kuwonjezera apo, makamaka momwe kukoma kwa chipatsochi, kumakhala kosavuta kugwiritsira ntchito kupanga zipangizo zosauka bwino - ndipo mwatsoka, izi zakhala zikuwononga mbiri ya tchizi.
Sikoyenera kuti tigwiritse ntchito tchizi kwa anthu omwe ali ndi kunenepa kwambiri, impso ndi matenda a m'mimba, komanso ngati munthu alibe tsankho.