Fungus ili pakati pa ena oimira mitundu imeneyi ndilofunika kwambiri. Anthu okonda bata amasankha kwa abale ena ndipo izi sizosadabwitsa. Zakudya zowonjezera zakudya zingakhale zoyerekeza ndi nyama, ndipo kukoma ndi kununkhira kwa mbale ndi kuwonjezera sikungathe kufanana ndi chirichonse.
Ubwino ndi kuvulazidwa kwa mapepala
Boroviki ali ndi mavitamini, phosphates ndi amchere a potaziyamu, amchere. Madzi a Riboflavin amachititsa kuti chithokomiro chizikhala bwino, chimapangitsa kuti tsitsi, misomali ndi thanzi labwino likhale bwino. Alkaloid herdedin amatha kupindula pochiza angina, ndipo alkaloid cherepnik amapereka thupi lamphamvu ndi mphamvu. Nkhumba zoyera zimakhala zolemera zowonjezera nyama, chakudya ndi mapuloteni. Pali lingaliro loti gululi likhoza kuthana ndi maselo a khansa.
Zakudya za porcini zilibe vuto lililonse, koma omwe ali ndi vuto pantchito yogwiritsira ntchito zakudya zakudya ayenera kusamala kwambiri, chifukwa mapuloteni m'thupi ndi ovuta kukumba ndi thupi. Anthu ambiri akuganiza ngati n'zotheka kudya bowa woyera kwa mayi woyamwitsa - ichi ndichifukwa chake ndi bwino kukana kugwiritsa ntchito boletus, popeza ndizotheka, kutsegula m'mimba, kuphulika komanso mavuto ena. Kuwonjezera apo, nthawi zonse pamakhala chiopsezo cha poyizoni ngati bowa amasonkhanitsidwa m'malo omwe ali pafupi ndi misewu yochuluka, mafakitale, ndi zina zotero. Pakati pa lactation ndi bwino kupatsa mitundu yambiri yauchikulire - bowa wa oyster ndi mchere, komanso bwino kuti pakhale nthawi yoti asatengere mankhwalawa kuti ateteze wekha ndi mwana wanu ku zotsatira zoipa.
Kodi kuphika?
Kodi ndi koyenera kuphika bowa woyera kapena akhoza kuphikidwa mwanjira ina? Borovik ndi imodzi mwa bowa pang'ono omwe amavumbula kukoma kwawo ndi fungo lawo. Zakudya zopangidwa kuchokera ku bowa zouma ndi zokoma kwambiri. Koma sizingatheke kuphika, ndikugwiritsidwa ntchito pophika nthawi zonse. Boroviki marinate, mwachangu ndi zamzitini. Mwa izi, ufa umakonzedwa, umene, pamodzi ndi zokometsera ndi zonunkhira, umaphatikizidwira mbale yoyamba ndi yachiwiri kuti apititse patsogolo zakudya zawo ndikupereka fungo losaneneka.
Mwachiwonekere, ubwino wa bowa uwu ndi waukulu kwambiri, chinthu chachikulu ndikudziwa komwe mungachifune ndikusokoneza ndi mnzake woopsa. Nkhumba za bile ndizofanana ndi zoyera, koma mosiyana ndizo zimakhala ndi mtundu wofiira wa pinki pansi pa bonnet ndi mdima wamtundu chitsanzo pa tsinde.