Sikuti sandwich iliyonse yamtengo wapatali ingaoneke ngati yothandiza. Kuphatikiza kwa mkate ndi utsi wambiri wa mafuta ndi soseji kumakhala kovuta kutcha zakudya zabwino. Komabe, sangweji ikhoza kupangidwa komanso yokoma komanso yopindulitsa. Mwachitsanzo, ngati mumagwiritsa ntchito mapepala a mapuloteni ngati chinthu chachikulu. Mafupa pafupifupi alibe chakudya, shuga, kolesterolo ndi mafuta owopsa, ndi papepala, kapena guacamole, ndi njira yabwino kwa mafuta. Pafupifupi maphikidwe onse a masangweji a mapepala amatha kugwiritsa ntchito zipatso zofewa kwambiri, kotero kuti atatha kukanikizapo chala pamakhala pang'ono. Timapereka maphikidwe ochepa a masangweji ndi mapeyala, tikuyembekeza kuti mumawakonda.
Masangweji ndi avocado ndi saumoni
Kuwombera kumagwirizanitsidwa bwino ndi nsomba zofiira, tiyeni titenge, mwachitsanzo, nsomba.
Zosakaniza:
- mkate kapena toast;
- peyala;
- salimoni;
- mchere wa mandimu;
- tchizi ndi azitona zakuda kuti azikongoletsa.
Kukonzekera
Nsomba ndi mnofu zamagazi zimakhala zidutswa zochepa. Ma avoti sanasokoneze, timapatsa mafuta ndi mandimu. Pa toast, ikani supuni, pamwamba pa nsomba. Pamene mutumikira, kongoletsani sandwich ndi avokosi ndi salimoni ndi azitona ndi tchizi.
Masangweji ndi avocado ndi adyo
Zosakaniza za sangweji ndi avocado kwa chophweka chosavuta komanso choyenera.
Zosakaniza:
- mkate wa toasts - zidutswa 10;
- mafuta a azitona - 50 ml;
- phuga -1 pc;;
- adyo - 2 cloves;
- mchere - 2 g;
- madzi a mandimu - 20 ml.
Kukonzekera
Dulani zidutswa zamphongo kukhala zidongole, perekani mkate ndi mafuta pang'ono. Kenaka ikani mikateyi musanayambe kutentha kwa madigiri 180 pa mphindi 5-7. Nkhumba yosamba ndi yosungunuka imasiyanitsidwa ndi mwala ndipo timapanga puree kuchokera mu blender. Onjezerani adyo wosweka, supuni ya mafuta a maolivi, supuni ya madzi a mandimu, kuyambitsa. Chotupitsa chotupitsa, chotsani ku uvuni, tiyeni tiziziritsa pang'ono. Kuchokera pamwamba, timapukuta mkate ndi chotseketsa adyo clove, kufalitsa zokonzeka phala ku avocado, ndi kukongoletsa ndi amadyera.
Masangweji ndi avocado ndi tomato
Zakudya zodyerazi ndizofulumira komanso zoyenera kudya chakudya cham'mawa cha banja, komanso phwando la phwando.
Zosakaniza:
- phuga - 1 pc;;
- phwetekere - 1 pt.;
- batala - 2 tbsp. makuni;
- adyo - 2 cloves;
- tchizi - 100 g;
- mchere;
- mkate wakuda - zidutswa 8.
Kukonzekera
Fryani mkate mu mafuta kwa maminiti pang'ono. Timapukuta mkate wofufumitsa ndi adyo. Timadula tomato mu magawo oonda. Mankhwala a avocado amadulidwa mu mbale. Timafalitsa phwetekere pa mkate, kenako supuni, mchere pang'ono, kuwaza ndi tchizi. Tikayika masangweji mu ng'anjo yoyamba kutsogolo mpaka madigiri 220, kuphika kwa mphindi 5-10 mpaka tchizi zimayamba kusungunuka. Sandwich ndi avocado ndi tomato ndi okonzeka.
Tsopano mukudziwa kuti saladi okhawo ochokera ku avocados ali ndi ufulu wokhala mu cookbook yanu. Onetsetsani kuyesera maphikidwe ophweka ndi kukhala ndi chilakolako chabwino kwa inu!