Mankhwala osakanizika ndi okoma ndi nkhuku sungokwanira osati kokha kadzutsa, komanso kulemera kwa chakudya chamadzulo. Pano mungathe kugwiritsa ntchito nyama iliyonse nkhuku: yophika, kusuta kapena yokazinga - zonse zimadalira zokonda zanu zokha. Kotero, ife tikukupatsani inu maphikidwe ophweka a omelette ndi nkhuku.
Omelette ndi nkhuku ndi tomato
Zosakaniza:
- dzira - zidutswa 8;
- nkhuku yosuta - 250 g;
- maluwa atsopano - 150 g;
- phwetekere - 2 ma PC.;
- Maolivi wopanda maenje - 10 ma PC;
- tchizi - 60 g;
- chomera;
- zonunkhira.
Kukonzekera
Pofuna kukonzekera omelette ndi bowa ndi nkhuku, dulani fosholoyo. Bowa watsopano amatha kusambitsidwa, kutsukidwa ndi kusungunuka mu magawo ang'onoang'ono, ndi azitona popanda maenje akuphwanyika ndi mphete. Tomato odzaza ndi madzi otentha, kuchotsani mosamala, kuwachotsa, kuchotsa mbewu ndi kudula masamba ndi mbale. Garlic woyera ndi thinly shred, ndi lakuthwa tchizi kuzitikita pa grater.
Tsopano tengani poto yophika, kutsanulira mafuta pang'ono a maolivi ndi mwachangu mpaka golidi adyo. Kenaka timafalitsa bowa ndikupitiriza kuvala, ndikuyambitsa chilichonse ndi spatula. Pamene madzi a bowa amatha kusungunuka kwathunthu, tumizani zophika mu mbale. Mazira amamenya bwino, kuwonjezera mchere, tsabola, nkhuku, tomato, bowa ndi azitona. Timatsanulira zitsamba za Provencal mwachangu ndikusakaniza zonse bwinobwino. Tikayika msuzi mumoto wozizira komanso mwachangu, mphalapala mpaka okonzeka. Kenaka muyiike mu uvuni wa preheated, kuwaza ndi tchizi ndikudikirira ndendende mphindi zisanu mpaka golide bulauni. Timagwiritsa ntchito omelet pa tebulo yotentha, kupota pakati ndi kukongoletsa zitsamba zatsopano.
Omelette ndi nkhuku mu multivariate
Zosakaniza:
- kolifulawa - 150 g;
- nkhuku fillet - 200 g;
- Kabichi ya Broccoli - 150 g;
- dzira - ma PC 5;
- mkaka - 1 chinthu;
- tchizi - 100 g;
- amadyera - pa chifuniro;
- masamba mafuta - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Chicken fillet kudula mutizidutswa tating'ono ting'ono, tiike mu mbale multivarki, kutsanulira pang'ono masamba mafuta. Inflorescences ya kolifulawa ndi broccoli zisanayambe kutsekemera ndikuwonjezera nyama. Mazira amamenyetsa whisk kuti azikhala mofanana, kutsanulira mkaka, kuika mchere, kusakaniza chirichonse ndikudzaza izi kusakaniza ndi zomwe zili mu mbale.
Pamwamba ndi jekeseni wa jeremusi ya prisypaem, yikani momwemo "kuphika" ndipo tilembera ndendende mphindi 30. Ife timayika mafuta ophika pamtunda waukulu, kuduladutswa, kuwaza ndi zitsamba ndikudya patebulo!