Uchi ndi chimodzi mwa zinthu zodabwitsa kwambiri zomwe zimaperekedwa kwa ife mwachibadwa. Lili ndi maantimicrobial ndi antiviral katundu, chifukwa cha kukhalapo kwa enzyme inhibin. Zakudya zapamwamba za B , K, E, C ndi mavitamini a folic acid, komanso maselo othandiza kwambiri, zimapangitsa uchi kukhala chinthu chamtengo wapatali chokhala ndi thanzi, makamaka m'nyengo yozizira. Koma pakangopita nyengo yozizira, uchi wokwera kwambiri umayamba kumira, ndipo ntchito yathu ndiyasungunuka bwino popanda kutaya katundu. Imodzi mwa njira zabwino kwambiri zothetsera uchi ndiyo kusamba madzi.
Kodi mungasungunuke bwanji uchi mu madzi osamba?
Tengani chokopa chapamtunda waukulu kuposa chidebe chimene mungatenthe uchi, ikani uchi apo ndi kutsanulira madzi kwambiri kuti pamwamba pazitsulo zingakhale 2 cm. Pamene nthunzi imayamba kukwera pamwamba pa madzi, ikani nsalu yowonjezera pansi, mbale yophika, choyika pansi pamoto, ndipo ikani chidebe ndi uchi pa gawo lapansi, izi zimathandiza kuti musadye uchi. Nthawi zonse, gwiritsani ntchito matope kuti uchi, utawotcha pamakoma, ukhale wosakanikirana ndi pakati, pakatha mphindi 10 cholinga chidzapindulidwe.
Kodi n'zotheka kusungunuka uchi mu madzi osamba popanda kuwononga khalidwe lake?
Zomwe sizingathe kuwononga zothandiza uchi, ndikofunikira kusunga malamulo osavuta kugwiritsa ntchito osamba madzi.
- Choyamba choyamba ndi kusankha kwa mbale, sikuyenera kukhala pulasitiki, kusungunuka, mkuwa.
- Uchi udzasokonezedwa ndi Kutentha kwa madigiri 35-40, imatulutsa oxymethylfurfural, izi ndizoopsa kwambiri.
- Musamatsenso uchi, choncho mtengo wake ukhale wochepa, osati kutaya phindu lalikulu panthawi imodzi.
- Osakaniza mitundu yosiyanasiyana ya timadzi tokoma.
- Musati muwonjezere madzi, izo zidzamupangitsa kuyaka kwa uchi.
Sankhani chinthu chamtengo wapatali, sungani bwino, samalani mosamala - kenako uchi adzalandira thanzi lanu.