Pakadutsa chilimwe aliyense amafuna chakudya chowala komanso wathanzi. Anthu onse omwe amadya nyama ndi odyetserako zamasamba amakhala ndi nandolo yatsopano yobiriwira.
Nandolo zakhala zikuwonongedwa kuyambira nthawi yamakedzana. Anatumizidwa ku gome komanso kwa mafumu ndi anthu wamba. Nkhumba zambiri zimaphika: zimaphatikizidwa ku saladi, soups, vinaigrettes, stews ndi pies.
Zopindulitsa kwambiri zimatengedwa ngati zatsopano zandolo. Koma sikuti aliyense amadziwa zomwe zimagwiritsidwa ntchito ndi kuvulazidwa kwa nandolo zatsopano.
Kugwiritsa ntchito nandolo zatsopano
Mitedza yatsopano yamaluwa imakhala ndi zinthu zambiri zothandiza. Zimaphatikizapo mchere ndi zotsatirazi:
- potaziyamu;
- calcium;
- magnesiamu;
- phosphorus;
- chitsulo;
- iodini;
- manganese;
- citric acid.
Kugwiritsa ntchito nandolo zatsopano za amayi ndikuti zimapangidwa ndi ma vitamini A , C, H ndi B mavitamini, omwe amathandiza thupi.
Ndimagwiritsa ntchito nandolo kuchepetsa ukalamba wa khungu, komanso zamoyo zonse. Sizimadziunjikira zokha poizoni zovulaza thupi lanu, ndipo zimalimbikitsa zowonjezereka za ma radionuclides.
Panthawi imodzimodziyo nyemba zamasamba zimakhala ndi mapuloteni ambiri omwe ali ndi calorie yochepa, yomwe ili ndi 81 kcal pa 100 g.
Kugwiritsiridwa ntchito kwa nandolo zatsopano ndi kuchepetsa mwayi wa khansa, matenda a mtima, matenda a mtima.
Zosowa za nandolo ndi zitsamba mu mankhwala ochiritsira amagwiritsidwa ntchito monga diuretic, komanso pofuna kupewa avitaminosis. Mabala a nandolo obiriwira amawopsa kwambiri kwa anthu omwe amavutika ndi kugwidwa ndi gout. Komanso nandolo zobiriwira siziyenera kuchitidwa ndi anthu okalamba komanso ndi mkodzo wa diathesis.
Mwatsoka, nandolo zatsopano zimatha kudyedwa miyezi ingapo pachaka. Choncho, tikukulangizani kuti muzidzipangira nokha thupi lanu ndi mankhwala othandiza. Ndipo ngati mukufuna kupereka thupi lanu ndi mavitamini komanso m'nyengo yozizira, mukhoza kusunga kapena kufungira nthanga zobiriwira kuti mugwiritse ntchito.