Kwa zaka zambiri, caviar wakuda sadakondweretse ndi kukoma kwake, koma ndi zinthu zothandiza kwambiri. Imeneyi ndiyo mankhwala abwino komanso oyenera. Mu caviar wakuda pafupifupi mavitamini onse ndi zinthu zomwe ziri zofunika kwambiri kuti chitukuko cha thupi la munthu.
Mavitamini mu caviar wakuda
Mankhwala amtundu wakuda amakhala ndi mapuloteni 30, omwe thupi limadya mosavuta ndi mafuta 13%. Ili ndi lecithin, amino acid, folic acid, mavitamini a magulu A, B, D ndi E. Mapangidwe a caviar amaphatikizapo mchere: calcium, potaziyamu, sodium, magnesium , manganese, phosphorous, silicon, chitsulo, ayodini ndi zinki. Mafuta a caviar, mavitamini a ayodini amaposa kuchuluka kwa ayodini mu mafuta a nsomba.
Zida za caviar zakuda
Black caviar sangathe kuchiza matenda enaake. Koma zimakhala ngati njira zowonetsera komanso zobwezeretsa. Iodine, calcium, phosphorus ndi mafuta otyeni Omega-3 ndi Omega-6 mu mapuloteni amathandiza kwambiri chitetezo cha m'mimba, ubongo umagwira ntchito, kukumbukira, kumapangitsa kuti magazi aziyenda bwino komanso kuchepetsa kupha magazi. Kugwiritsa ntchito mankhwala amtundu wakuda nthawi zonse kumathandiza kwambiri, chifukwa kumachepetsa chiopsezo cha matenda a mtima. Mafuta amchere amachititsa kuti mapangidwe apangidwe akhale ovuta komanso kuwonetseratu ntchito ya mitsempha. Kudya caviar wakuda kungakonze masomphenya.
Kuwonjezera pa zonse zomwe tanena pamwambapa, mdima wakuda umathandiza osati chakudya chokha. Iye ndi wovuta kwambiri, chifukwa umalimbikitsa chitukuko cha testosterone ndi serotonin.
Kodi ndi yabwino yotani ya caviar?
Pali mitundu yambiri ya caviar yakuda. Zimasiyana malingana ndi wogulitsa nsomba: beluga, sturgeon ndi stellate sturgeon. Mwa iwo, chofunika kwambiri ndi chachikulu kwambiri - beluga caviar.
Kodi ndibwino bwanji kuti mudye caviar?
Mwachizolowezi, caviar yakuda amadyedwa ndi tiyi yaing'ono popanda mkate mu mawonekedwe otsekemera. Choncho kukoma kwake kukuwululidwa kwambiri ndipo kumakhala kosavuta komanso kosangalatsa.