Tonsefe timayambitsa moyo wathu ndi mkaka, choyamba mayi, ndiye ng'ombe kapena mbuzi, kenako timasintha kupita kuzinthu zina, koma m'makumbupi athu, ndiye kuti mkaka ndiwo maziko a chirichonse m'moyo. Zoonadi, mkaka ndiwo magwero ofunika kwambiri mavitamini ndi kufufuza zinthu.
Ubwino ndi zovulaza zoipa za mkaka
Choncho, munthu wamkulu yemwe sanadye mkaka kwa nthawi yayitali, atatha kuyesa nthawi zina, mwadzidzidzi amayamba kusokonezeka kapena kudzikweza, amadabwa kwambiri. Nchiyani chinachitika? Kapena kodi mkaka siwolondola kapena ndi wolakwika?
Chifukwa chake chimakhala kuti thupi la munthu wamkulu, popanda kudya nthawi yaitali mkaka, nthawi zambiri limataya ntchito yogawanitsa lactose (shuga wa mkaka). Izi ndizo, zomwe amachitapo, zimakhala ngati zachilendo. Anthu omwe adzizoloŵera kuyambira msinkhu kupita ku mkaka wokhazikika, zoterezi, zowawa, sizichitika.
Mkaka wosakanizidwa ndi wabwino komanso woipa
M'mizinda yathu masiku ano anthu sakhala ndi mwayi womwa mkaka watsopano, ndipo akabwera ku sitolo amagula mkaka wosakanizidwa kapena mkaka wosakanizidwa. Mkaka wosakanizidwa udzabweretsa phindu lalikulu kwa munthu, monga momwe mukudyera, mkaka umatenthedwa mpaka madigiri 60 mpaka 70 (zomwe zimapangitsa kusunga mavitamini okha, komanso mabakiteriya ofunikira amapindulitsa zamoyo, panthawi imodzimodziyo kuwonjezera nthawi ya chitetezo mankhwala. Koma mu mkaka wouma (ufa) mulibe phindu lililonse, ndipo kuwonongeka kwa thanzi kungakhale chifukwa cha mankhwala osiyanasiyana.
Komanso, kukumbukira kuti mkaka nthawi zambiri sungagwirizane ndi zakudya zambiri ndipo zingakuvulazeni ngati mumamwa (makamaka kumwa!) Pambuyo pa nsomba kapena salin!