Nsomba zothandizira nsomba zimathandiza kwambiri. Nsomba iyi imadzaza thupi ndi zofunikira komanso macrojekiti. Zimakhudza kuchira kwa maselo, komanso zimawongolera dongosolo la mantha. Ubwino wa pelyards ndipamwamba kwambiri mu chromium, zomwe zimathandiza kubweretsa shuga kumbuyo.
Zina mwa zinthu zothandiza kwambiri za pelyards, ndizoyenera kudziwa momwe zimachitikira kugona, kuchepetsa kupsinjika maganizo , kupanikizika ndi kukhumudwa. Nsomba iyi idzachotsa kudzimbidwa ndi kununkhiza kuchokera pakamwa. Kugwiritsa ntchito peled nthawi zonse kumathandiza kuti khungu likhale bwino.
Ngati mumayambitsa nsombayi mu zakudya zanu, mukhoza kuiwala zakumva kutopa, ndipo kuika chidwi pazomwe mumaphunzira kungakhale kosavuta. Nsomba zamtunduwu zimathandizanso kwambiri pamatenda a m'mimba, ndipo zimathandiza polimbana ndi zowawa ndi ululu m'mimba. Potaziyamu mu nsomba ndi yabwino kwambiri kuti thupi likhale labwino kwambiri, ndipo phosphorous yomwe ili mu nsomba iyi imapangitsa kuti thupi lizikhala lopindulitsa kwambiri, lomwe ndilofunika kwambiri kwa amayi.
Pelyad ikhoza kusintha mtima ndi mitsempha ya magazi, zimakhala ngati zotsutsana ndi matenda a atherosclerosis, ndipo imachepetsa mafuta m'thupi. Kuonjezera apo, ndi zakudya zamagetsi. Kalori wokhudzana ndi nsomba zophimbidwa ndi 126 kcal pa 100 g.
Zida zoletsedwa
Kugwiritsidwa ntchito kwa pellets zambiri kungayambitse vutoli, makamaka kwa ana, komanso kunyoza, kupweteka m'mimba ndi kumutu.
Nsomba iyi ili ndi mafuta ochepa kwambiri ndipo alibe mapu . Monga momwe nsomba zina zilili, peled akhoza kukhala ndi zinthu zovulaza, choncho ndi zofunika kuigula pazomwe zimagulitsa malonda pomwe pali zolemba zomwe zimatsimikizira kuti nsomba ndi malo otani.