Soseji mu mtanda ndiwo chakudya chomwe chimakonda chakudya chofulumira. Maselo angati mu soseji mumayeso amadalira soseji, mtanda, kupezeka kwa zowonjezera zowonjezera ndi njira yokonzekera.
Kalori wokhutira sausages
Zakudya zamakono zotchedwa caloric zimadalira osati nyama yokhayo yomwe imapangidwira. Poyesera kupanga mankhwalawa kukhala otsika mtengo, ojambula osagwiritsa ntchito nthawi zambiri amagwiritsa ntchito zitsulo zomwe zimalowetsa nyama zakuthupi. M'maseji ambiri, nyama 10 kapena 30% ndiyo yapamwamba kwambiri. Mu maonekedwe awo, mungapeze khungu, mafuta a nyama ndi zotsalira za nyama. Zosakaniza zonsezi ndi mapuloteni olimbitsa thupi. Amaphatikizapo magazi, nkhumba ya nkhumba, khungu la nkhuku ndi matope.
Ma soseji omwe amphikidwa kunyumba adzakhala oposa caloriki kuposa opangidwa ku fakitale. Kalori yokhudzana ndi mkaka wa mkaka pa 100 magalamu a mankhwalawa ndi 260 kcal. Ma caloric okhudzana ndi nyama ndi ng'ombe ndi 264 kcal. Chicken sausages muli 259 kcal. Ma caloric oyenera kwambiri a sausages amadalira wopanga.
Kalori wothira soseji mu mtanda
Soseji mu mtanda ndi chakudya chodziwika bwino kwa chakudya chokoma komanso chofulumira. Ndikoyenera kumvetsetsa kuti kugwiritsa ntchito nthawi zonse kwa woimira chakudya chofulumira kungakhudze bwanji chiwerengerocho. Pafupipafupi, ma sosa omwe ali mu mayesero ali ofanana ndi 320. Chizindikiro choyenera chimadalira njira yokonzekera. Kalori wothira soseji mu mtanda adzakhala pafupifupi 350 kcal. Chiwerengerochi ndi chapamwamba kwambiri kuposa kalori wokhudzana ndi soseji mu mtanda wokonzedwa mu uvuni.
Mkate wokhawokha umagwira ntchito yofunikira pa nkhani ya kalori wokhudzana ndi soseji mu mtanda. Zitha kukhala yisiti, batala, mkate kapena kudzikuza. Zakudya za caloric za soseji mumatumbawa zimapanga zolemba zonse ndipo pafupifupi 400 kcal pa 100 magalamu a mankhwala opangidwa.