Carob ndi zabwino ndi zoipa

Carob ndi mankhwala enaake omwe ali ndi fungo labwino, lomwe ndi ufa womwe umapezeka kuchokera ku nyemba zoumba nyemba za dzombe. Mtengo wobiriwirawu umakula ku Mediterranean (Portugal, Spain, Malta, Turkey, Sicily). Zipatso za mtengo wa masamba, zomwe zimatchedwanso "Tsaregrad pod", "Mkate wa John", zinagwiritsidwa ntchito pa chakudya ndi mankhwala ngakhale nthawi zakale.

Zofunika za carob

Carob ikhoza kubwezeretsa cocoa, ndipo m'malo mwake muli ndi ubwino wake (mwachitsanzo, kwa iwo omwe amatsutsana nawo ku kakale chifukwa cha kusokonezeka kapena chifukwa cha kukhalapo kwa caffeine mmenemo).

Pakalipano, kerob imagwiritsidwa ntchito kwambiri ngati cholowa cha cocoa m'malo mwa kukonzekera zakudya zamitundu yosiyanasiyana ndi mavitamini, pokonzekera zakumwa zosiyanasiyana (liqueur compotes, etc.), komanso monga mankhwala okhudza mankhwala. Nkhawa ina ya dzombe ndi nyemba zowonongeka.

Carob akulemba

Carbo ili ndi zakudya zambiri, mapuloteni, pectin, komanso imapezeka mavitamini (A, B ndi D), sodium, potaziyamu, phosphorous, calcium ndi mankhwala.

Zakudya za caloric za carob ndi 222 kcal pa 100 g ya mankhwala (poyerekeza, caloriki ya mafuta a kakale ndi 374 kcal).

Mosiyana ndi kakale, kerob ilibe zinthu monga caffeine ndi theobromine, ilibe mafuta ndi cholesterol. Mu carob mulibe oxalates, amatha kumanga calcium ku thupi, choncho, kuyambitsa kuthira mchere ndi kupanga miyala mkati.

Carob ilibe phenylethylamine, yomwe ilipo mu kakao; Phenylethylamine imayambitsa ululu wa migraine kwa anthu ozindikira.

Ndikofunika kwambiri kuti palibe ferromine mu carob, yomwe imayambira kucoco.

Ngakhale palibe chidziwitso chokhudza kukhalapo kwa carbo ya salsolinol, yomwe ili ku kakale ndipo imalimbikitsa chitukuko chodalira chokoleti.

Ubwino wa Carob

Kugwiritsira ntchito carob bwino chimbudzi, optimizes cholesterol kagayidwe, amalepheretsa kutuluka ndi kukula kwa zotupa chifukwa cha kukhalapo kwa antioxidants. Kuwonjezera apo, kerob ili ndi mankhwala othandiza, antibacterial, antiparasitic ndi fungicidal.

Kugwiritsidwa ntchito kwa carob kumathandiza kuchepetsa kulemera kwa thupi, chifukwa chogulitsa ichi chimapangitsa kukhuta mwamsanga.

Palibe chidziwitso choopsa cha carob, koma zikhoza kutsutsana kuti mankhwalawa ndi othandiza kwambiri kuposa kakale.

Chifukwa cha zinthu zoterezi, kerob ikhoza kukhala ngati mankhwala othandiza kwambiri, wokonzekera bwino kukonzekera zakudya zosiyanasiyana, kuphatikizapo pakhomo.