Nsomba ndi zothandiza kwambiri, izi ndizosatsutsika. Ndipo ngati mukuphika, ndiye kuti mbaleyo idzakhala yopindulitsa kwambiri, chifukwa mavitamini ambiri adzakhalapo, kuphatikizapo caloric ya mankhwala omwe atsirizidwa adzakhala otsika, chifukwa mafuta sakugwiritsidwa ntchito. Kodi mungaphike nsomba zojambulajambula m'matope, werengani m'munsimu.
Nsomba zophikidwa mu zojambula mu multivark
Zosakaniza:
- nkhoswe - 2 ma PC;;
- mchere;
- mandimu - chidutswa 1;
- parsley.
Kukonzekera
Nsomba yanga, timayisambitsa. Popeza kukula kwa multivark kuli kochepa, mutu ndi mchira zimachotsedwa bwino. Timayaka nyama ndi mchere. Mu mimba, timayika timadzi timeneti ndi mapiritsi a parsley. Pamwamba, perekani ndi madzi a mandimu. Tiyeni tiime kwa pafupi mphindi 30. Kenaka sindikirani nsombazo bwino. Timatsitsa phukusi lovomerezeka mu mbale ya multivark. Timayika mawonekedwe owonetsera "Kuphika" ndikusankha nthawi - mphindi 40. Pakapita nthawi, chivindikirocho chimatsegulidwa, ngati nsomba ikulumikizidwa mwamphamvu ndi zojambulazo, ndiye mbale ya multivarquet idzakhalabe yoyera - kuchotsani nsomba zathu ndikuziwonetsa mosamala.
Nsomba mu zojambulazo kwa banja mu multivark
Zosakaniza:
- Salimoni (chingwe) - 400 g;
- kaloti - 130 g;
- mandimu - chidutswa 1;
- mayonesi - 50 g;
- kirimu wowawasa - 50 g;
- mchere;
- tsabola.
Kukonzekera
Pansi pa miphika yambiri yophika gasiyo imayikidwa ndi zojambulazo motero mbalizo zimaphimbidwa. Kaloti amawaza lalikulu grater ndi kufalitsa pa zojambulazo ndi ngakhale wosanjikiza. Kenaka pitani ku mandimu yodula. Ndipo pa izo timayika fayilo ya salimoni, tagawidwa ndi magawo, kulawa mchere ndi kutsukidwa ndi tsabola. Phatikizani kirimu wowawasa ndi mayonesi ndikuika msuzi womwewo pa nsomba. Mu mbale ya multivach ife timatsanulira magalasi ambiri a madzi, tiyike kabasi pamwamba, tiphimbe nsombazo ndi zojambulazo pamwamba ndi kumanga m'mphepete mwake. Mu "Steam Cooking" momwemo, timakonzekera mphindi 30. Nsomba zofiira, zophikidwa mu zojambula m'masitolo a mitundu iwiri, zimakhala zokoma kwambiri komanso zokoma.
Nsomba ndi mbatata mu zojambula mu multivark
Zosakaniza:
- nsomba za nsomba - 300 g;
- anyezi - 100 g;
- kaloti - 120 g;
- mbatata - 250 g;
- mchere;
- zonunkhira .
Kukonzekera
Zophika nsomba ziduladutswa pang'onopang'ono. Kaloti, anyezi ndi mbatata zimadulidwa muzing'ono zazikulu. Timagwiritsa nsomba ndi ndiwo zamasamba, mchere ndikuwonjezera zonunkhira kuti tilawe. Mphunguyi imafalikira pa zojambulazo, zopangidwa mu magawo awiri, atakulungidwa ndi kuikidwa pansi pa mbale ya multivarcher. Mu "Baking" mode, nsomba ndi ndiwo zamasamba zojambula mu multivark zidzakhala zokonzeka mu mphindi 60. Aliyense ali ndi chilakolako chokondweretsa!