Nyama ya akalulu, yomwe imadziwika ndi mafuta ochepa kwambiri a kalori, ndiyeso yeniyeni kwa wophunzira aliyense wophika, popeza alibe luso loyenera kuti aziphika kuti likhale lofewa ndi yowutsa mudyo. Mthandizi wothandizila amatha kutseka nthawi yaitali ndi zonona zonenepa kapena kirimu wowawasa mu multivark.
Kalulu, wodzaza ndi mbatata mu multivark
Mnofu wa kalulu umagwirizana bwino ndi zitsamba zokhala ndi fungo lokoma ndi kukoma, monga tarragon, yomwe idzakhala fungulo mu zokometsera za mbale zotsatirazi.
Zosakaniza:
- kalulu - 1,8 makilogalamu;
- ufa - 35 g;
- mafuta a masamba - 30 ml;
- batala - 45 g;
- viniga - 25 ml;
- adyo - mano 4;
- mbatata - 170 g;
- Vinyo woyera woyera - 150 ml;
- nkhuku msuzi - 175 ml;
- kirimu wowawasa - 75ml;
- Tarragon wouma - supuni 1;
- Mbeu ya Dijon - 35 g.
Kukonzekera
Nyengo nyama ya kalulu ndi bulauni mu kuchuluka kwa batala mu "Kuphika" mawonekedwe. Nyama ikangoyamba, yikani pa mbale yosiyana, ndipo m'malo mwa kalulu, ikani magawo ang'onoang'ono a mbatata mu mbale. Apatseni mwachangu ndi kuwonjezera zomwe zili mu chipangizochi ndi adyo ndi vinyo wosasa. Bweretsani kalulu ku mbatata, tsanulirani vinyo ndipo mulole 2/3 wa madzi kuti asungunuka. Sakanizani msuzi ndi kirimu wowawasa, mpiru ndi tarragon, tsanulirani msuzi wa kalulu ndi mbatata ndikusintha ku "Kutseka". Kalulu wophika ndi masamba mu multivatquet adzakhala okonzeka pambuyo pa mphindi 50.
The Chinsinsi stewed kalulu mu wowawasa kirimu ndi masamba mu multi-
Zosakaniza:
- kaloti - 130 g;
- phesi la udzu winawake;
- shallots - 80 g;
- adyo - mano 4;
- mafuta a azitona - 35ml;
- batala - 40 g;
- kalulu (miyendo, ntchafu) - 1.2 makilogalamu;
- Calvados - 75ml;
- apulo cider - 240ml;
- kirimu wowawasa - 135ml;
- kirimu - 65 ml;
- nthambi ya thyme;
- masamba a laurel - ma PC 2.
Kukonzekera
Mu mbale ya chipangizocho, tentha mafuta onse ndi kuwagwiritsira ntchito kuti aziwotcha kalulu. Mwamsanga nyama ikakhala yofiirira, yikani karoti ndi udzu winawake wa udzu winawake pamodzi ndi ang'onoang'ono shallots. Lolani zamasamba kuti azizizira kwa mphindi zingapo, kenaka yikani zomwe zili mu mbaleyi ndi mano a adyo omwe akudutsamo, ndikusintha ku "Kutseka". Tumizani masamba a laurel, ndi nthambi ya thyme ndi mchere wamchere, kulowa mu mbale, kutsanulira chirichonse ndi Calvados ndi cider, ndiyeno mupite kwa mphindi 10. Onjezerani kirimu ku zomwe zili mu mbale, zindikirani chivindikiro ndikusiya mbale kwa mphindi 40. Pomaliza, lembani zomwe zili mu multivark ndi kirimu wowawasa.