Dzungu ndi imodzi mwa masamba othandiza kwambiri omwe ali ndi mavitamini ambiri, motero thupi limafuna. Makamaka mu dzungu ndi vitamini A ambiri, ndipo chofunika kwambiri - ndisungidwa pamene mukuphika dzungu. Pali zambiri zokoma ndi zothandiza maphikidwe kwa dzungu mbale mu microwave. Ndi maphikidwe awa omwe tikufuna kugawana nanu.
Kuphika nkhuku mu uvuni wa microwave
Dzungu akhoza kuphikidwa m'njira zosiyanasiyana, dzungu maphikidwe mu microwave ali osiyanasiyana. Chakudya chilichonse chili chokoma ndi chokoma mwa njira yake. Yesani mapepala onse, ndipo mukutsimikiza kupeza chinthu chomwe mukufuna.
Kodi kuphika dzungu mu microwave?
Zosakaniza:
- dzungu - 2 kg;
- madzi 50 g;
- shuga - 300 g;
- batala - 50 g;
- zoumba;
- sinamoni;
- ufa;
- timbewu tatsopano.
Kukonzekera
Chabwino sambani dzungu, perekani izo ndi peel ndi mbewu, kudula mutizidutswa tating'ono ting'ono. Zakudya za mafuta ophikira a microwave ndikuika dzungu mmenemo. Fukani ndi shuga ndikuwaza madzi. Dyani dzungu kwa pafupifupi 12 minutes pa 800 watts. Kenaka yikani zoumba, kuwaza sinamoni ndikuchoka mu microwave kwa mphindi zitatu. Pamene mutumikira, perekani dzungu ndi ufa ndi kukongoletsa ndi timbewu.
Dzungu pudding
Zosakaniza:
- dzungu - 500 g;
- mkaka - 500ml;
- mapira - 1 chinthu;
- madzi - zinthu 3;
- mandimu - ½ mbali;
- lalanje - ½ mbali;
- shuga;
- vanila;
- mchere.
Kukonzekera
Sambani dzungu ndikuzichotsa ku mbewu ndi peel. Dulani mitsuko yaing'ono, pindani mu mbale zakuya ndi kutsanulira kwathunthu ndi madzi. Ikani microwave mu microwave kwa chithupsa, pafupi maminiti khumi. Sungani bwino ndi madzi otentha. Lembani mapira mu madzi otentha ku dzungu ndi kuphika kwa mphindi zisanu ndi ziwiri. Ndili ndi theka lalanje ndi mandimu, peel ndi finely chop. Mkaka umatenthetsa pang'ono ndi kutsanulira mu dzungu ndi mapira, kenaka yikani sinamoni, vanila, mchere, shuga ndi wosweka zipatso. Phizani mbale ndi chivindikiro ndikuphika kwa mphindi zisanu ndi chimodzi.
Dothi la dzungu mu uvuni wa microwave
Zosakaniza:
- dzungu - 1 makilogalamu;
- kanyumba kanyumba - 300 g;
- mazira - chidutswa chimodzi;
- kefir - 300ml;
- soda - supuni 1;
- ufa wophika - 2 tsp;
- ufa;
- viniga.
Kukonzekera
Gwiritsani dzira ndi yogurt ndi kanyumba tchizi. Kuthetsa soda ndi vinyo wosasa ndikuwonjezera pa mtanda. Onetsetsani bwino, kutsanulira mu ufa mpaka ufa wochepa wophika. Sambani dzungu ndikuchotsani peel ndi mbewu. Dulani muzidutswa tating'ono ting'ono kapena kabati pa grater. Zakudya za uvuni wa microwave ziyenera kukhala zonunkhira ndi mafuta ndi kuika dzungu mmenemo. Pamwamba, tsanulira mtanda wonse wokonzekera ndikuutumizira ku microwave kwa mphindi 4 muzolowera zamagetsi.
Dzungu mu microwave ndi uchi
Kuchokera ku dzungu, mukhoza kuphika porridges ndikuphika ndi mbatata mu microwave. Zakudya izi ndi zosavuta kukonzekera ndipo sizikusowa nthawi yochuluka.
Zosakaniza:
- dzungu - 250 g;
- maapulo - zidutswa ziwiri;
- sesame - 1 tbsp. supuni;
- mbewu za fulakesi - 1 tbsp. supuni;
- wokondedwa;
- vanillin.
Kukonzekera
Mbeu za dzungu ndi peel. Dulani m'magazi ang'onoang'ono. Maapulo amatsuka komanso amawombera. Onjezerani mbewu za fulakesi, mbeu za sitsamine ndi vanila. Ikani dzungu mu microwave pamtunda waukulu kwa mphindi 20. Kuphika dzungu pang'ono ndi nyengo ndi uchi.
Katemera wophika ndi mbatata mu uvuni wa microwave
Zosakaniza:
- mbatata - ma PC 7;
- anyezi - zidutswa zitatu;
- dzungu - 500 g;
- tomato - 5 ma PC;
- mafuta;
- mchere, tsabola.
Kukonzekera
Manyowa a mandimu, mwachangu pang'ono pa batala mu microwave. Dulani mbatata mu mugs, nyengo ndi mchere ndikuwonjezera anyezi. Kuphika kwa mphindi pafupifupi 25. Nkhumba ndi nyemba, dulani zidutswa zing'onozing'ono ndikuwonjezera mbatata ndi anyezi. Siyani mbale mu microwave kwa mphindi 7. Dulani tomato, tsabola, mchere ndi kuvala pamwamba pa masamba onse. Phimbani ndi kuphika kwa mphindi 15.