Mpunga mu multivark - maphikidwe okoma a zakudya zoyambirira komanso zoyambirira

Mpunga mu multivark, njira yomwe imayesa kuyesa njira yochepetsera, yosautsa. Chikhalidwe chakale kwambiri, chomwe chinakonzedwa mu makina amakono, chimapatsa chakudya chopatsa thanzi komanso chopatsa thanzi, chimene chimapindulitsa kwambiri ku Asia zakudya.

Kodi kuphika mpunga mu multivariate?

Mitengo ya mpunga mu multivarquet ndi yosiyanasiyana, yowonjezera, yokoma ndipo imafuna kukhala ndi maganizo abwino pamene mukuphika. "Kusinkhasinkha" kwa chida chamakono sikokwanira kupeza chakudya chapamwamba komanso chothandiza: muyenera kuphunzira zolemba zapadera, pangani zozizwitsa pakusankha mankhwala ndi kukonzekera.

1. Kukonzekera kwa mpunga mu multivarquet kumayamba ndi kusankha kwa cultivar. Round mpunga akutembenukira yowutsa mudyo ndi pang'ono yophika, ndi mbale ndi yayitali tirigu - youma ndi crumbly. Ganizirani kuti mbale ndi mpunga zakutchire zimaphika nthawi yaitali kuposa momwe zimakhalira.
2. Muzimutsuka bwino, kuyambira kuzizizira mpaka madzi ofunda.
3. Madzi ambiri ndi mpunga ndi 1: 2, koma kuzungulira kumabwerera mofulumira, choncho kuchuluka kwa madzi kungachepe.
4. Madzi otsanulira mu mpunga musanaphike ayenera kukhala otentha kupewa kupewa.
5. Kuwonjezera zonunkhira ndi zokometsera kumapangitsa kuti kukoma kwa mbale kukhale bwino.
6. Zitsanzo: "Buckwheat", "Mpunga", "Pilaf" kapena "Kuphika Kwachizolowezi" ndibwino kwambiri kuphika ndikusamalira pafupi theka la ora.

Msuzi ndi nkhuku mumtundu wambiri

Nkhuku zophika ndi mpunga mu multivark - chakudya chosavuta, chodyera kuchokera ku "awiri mu umodzi". Ndipo zokongoletsa, ndipo panthawi imodzimodzi zofunika, zimapezedwa mokoma komanso mwamakhalidwe, musatenge nthawi yochuluka ndipo muli ndi ndalama kwa mabanja onse. Zopindulitsa za nkhuku ndi mpunga zimakhala zovuta kutsutsa, choncho duet imeneyi ili yabwino osati kwa munthu wamkulu, komanso kwa chakudya cha mwana.

Zosakaniza:

• nkhuku miyendo - 4 ma PC;;
• mpunga - 500 g;
• clove wa adyo - zidutswa zitatu;
• madzi 750 ml;
• masamba mafuta - 1 tbsp. supuni;
• Bay masamba - ma PC 2.

Kukonzekera

1. Tsani miyendo mwachangu kwa mphindi 10 mu "Kutseka" mawonekedwe.
2. Ikani pa galasi kuti muwombe.
3. Thirani mpunga mu mbale, onjezerani madzi otentha, batala ndi zonunkhira.
4. Konzani mpunga mu multivark mu "Varka" mawonekedwe kwa ola limodzi.

Mpunga ndi bowa mu multivark

Zakudya za Lenten zimatulutsa nyama yodzaza ndi nyama, osangalala ndi anthu omwe amadya chakudya chamagulu, koma amakhalanso ndi mafano a zakudya zosiyanasiyana. Njira yabwino ndi mpunga ndi bowa. Chakudya chokoma mtima komanso chokongola, chomwe chimapangidwa mu multivark, chidzawonetsa zokoma ndi zakuthupi za bowa.

Zosakaniza:

• mpunga - 150 g;
• champhamvu - 500 g;
• anyezi - chidutswa 1;
• tsabola wokoma - chidutswa chimodzi;
• batala - 50 g;
• green parsley - ochepa;
• madzi 750 ml.

Kukonzekera

1. Musanaphike mpunga mu multivark, wiritsani bowa.
2. Thirani anyezi ndi tsabola ndipo zilowerereni mafuta pa ntchito "Hot."
3. Onjezerani bowa, mpunga, madzi, parsley.
4. Ikani mpunga mu theka la ora multivariate mu "Kutseka" mawonekedwe.

Mpunga ndi nyama yophika mu multivark

Mpunga mu multivariate ndi njira yomwe simungapange zakudya zokha komanso chakudya chokwanira chambiri chopanda nthawi. Chophika cha mphodza chiri mu chiwopsezo chophika kwambiri, chimakhala chophweka popha komanso chopatsa thanzi, ndipo chimawombera mndandanda wa zakudya zopanda mavuto zomwe zakonzedwa mujadget.

Zosakaniza:

• Nkhumba ya nkhumba - 350 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mpunga - 150 g;
• madzi - 500 ml;
• tsabola wakuda - kutsina.

Kukonzekera

1. Anyezi ndi kaloti amawaza ndi kuimirira mu "Frying" mawonekedwe.
2. Onjezani mphodza, yambani mpunga, nyengo, tsanulirani m'madzi otentha.
3. Yambani ntchito ya "Pilaf" ndi kuphika mpunga mu multivark Mphindi 60.

Mpunga ndi nyama yosungunuka mu multivariate

Mpunga ndi nyama mu multivarque zidzagonjetsa zenizeni ndi kuphweka kwa odyetsa ngakhale okondweretsa, ngati nyama ikuphunzitsidwa mwanjira ina. Kudya zakudya zopatsa thanzi ndi njira yabwino kwambiri yopangira zakudya zowutsa mudyo, momwe mpunga ndi masamba okongola adzakhuta ndi zonunkhira panthawi ya chithandizo cha kutentha, zidzasunga juiciness ndi mawonekedwe okongola.

Zosakaniza:

• zovuta - 600 g;
• mpunga - 300 g;
• tsabola wokoma - chidutswa chimodzi;
• nandolo - 100 g;
• phwetekere - 1 tbsp. supuni;
• anyezi - chidutswa 1;
• madzi 750 ml;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Tsabola ndi anyezi muziwaza ndi mwachangu mu "Kutseka" mawonekedwe kwa mphindi 10.
2. Ikani choyikapo ndi simmer kwa mphindi zisanu
3. Onjezerani phala, madzi otentha, sakanizani.
4. Ikani mpunga, yonjezerani nandolo, yambani "Chotsani" ndi kuphika mpunga mu multivarquet kwa mphindi 40.

Mpunga ndi masamba oundana mu multivariate

Mpunga ndi mankhwala a Mexico ku multivarquet ndi chakudya chochepa cha kalori, chifukwa choti mungathe kupeza vitamini chokwanira komanso kuchotsa makilogalamu angapo pokhapokha mutakhala nawo mndandanda wa mlungu uliwonse. Chokondweretsa ndi chakuti kusakaniza kuli phindu la ndalama, komwe kulipo chaka chonse, mofulumira kuphika ndi chokoma chodabwitsa kuphatikiza ndi mpunga.

Zosakaniza:

• mpunga - 200 g;
• madzi - 500 ml;
• Kusakaniza kwa Mexico kotentha - 450 g;
• batala - 50 g.

Kukonzekera

1. Ikani batala ndi masamba osakaniza mu mbale, pangani "Kuphika" kwa mphindi 10.
2. Onjezerani madzi ndi mpunga, yambani "Kuzimitsa" mawonekedwe ndi kuphika masamba a mpunga mu multivarquet kwa theka la ora.

Mpunga ndi nsomba za multilariate

Mchele wa Brown mu multivariate si mankhwala olemera kwambiri, mpunga woposa woyera ndi mavitamini komanso mchere wothandiza, koma chifukwa chakuti ndizofunikira pa zakudya zodyera . Pofuna kusunga mikhalidweyi, ikuphatikizidwa ndi zowonjezera zabwino - nsomba za m'nyanja. Zakudya zamakonozi ndi zowonjezera komanso zamakono, zomwe zimapangitsa kuti aziphika nthawi yaitali.

Zosakaniza:

• msuzi wa bulauni - 200 g;
• madzi - 650 ml;
• mafuta a masamba - 30 ml;
• squid - 180 g;
• zitsamba zowonongeka - 250 g;
• fayilo ya salimoni - 150 g;
• tsabola wakuda - kutsina.

Kukonzekera

1. Msuzi wophika umayika mu mbale, kuthira madzi, batala ndi kuphika mu "Groat" mawonekedwe kwa mphindi 40.
2. Nkhumba zamchere, nsomba ndi shrimp zimapanga mpunga ndi phwetekere pa "Kutseka" kwa mphindi 15.

Msuzi ndi dzungu mu multicrew

Lenten-sizikutanthauza kuti sizodzikongoletsa, ndipo izi zimatsimikiziridwa ndi chophweka cha mpunga ndi dzungu , wotchuka m'zaka zaposachedwa. Popeza ali ndi vitamini othandiza omwe ali ndi zigawo ziŵirizi, mtengo wawo wotsika, wokhala mofulumira komanso wophika mwamsanga, chakudya chimenechi chiyenera kulandira dzina lachilengedwe chonse ndipo chingathe kulembetsa mndandanda wa chakudya chosavuta komanso chotsika mtengo.

Zosakaniza:

• zamkati zamkati - 150 g;
• mpunga - 150 g;
• madzi 250 ml;
• anyezi - chidutswa 1;
• masamba mafuta - 30 ml.

Kukonzekera

1. Musanayese mpunga mu multivark, khulani zamkati zamkati ndi anyezi, komanso mwachangu pa "Kuphika" kwa mphindi 15.
2. Onjezerani mpunga, madzi, batala ndi zilowerere mu "Pilaf" mawonekedwe a theka la ora.

Mpunga ndi nsomba mu multivark

Steamed mpunga mu multivarquet adzakupatsani chakudya ndi kusungunuka, tirigu wodalirika ndi wofatsa wosusuka, komanso kuphatikiza ndi nsomba - thanzi ndi phindu. Chakudya chosavuta ndi choyenera kwa anthu a misinkhu yosiyana, makamaka ana, monga "zomangamanga" za thupi, amakoka mosavuta ndipo amagawaniza zakudya zakuthupi mosavuta.

Zosakaniza:

• salmon fillet - 350 g;
• mpunga - 300 g;
• anyezi - chidutswa 1;
• madzi 450 ml;
• mafuta a masamba - 50 ml;
• tsabola wakuda - kutsina.

Kukonzekera

1. Ikani zidutswa za nsomba ndi anyezi odulidwa.
2. Nyengo, yikani mpunga, madzi ndi batala.
3. Osakanikirana. Sankhani pulogalamu ya "Pilot" kwa mphindi 50.

Mchele wapawiri mu multivark

Mchenga wokongoletsa mu multivark - imodzi yowonjezera komanso yowonjezera yowonjezera mbale zowonjezera, osaphatikizana ndi zonunkhira ndi zokometsera. Chakudya choyera ndi chosakhwima, chomwe chinapangidwa mu makina amakono, sichidzakhala chosokoneza ndipo chidzasungira dongosolo lokongola, lofanana ndi kuphika mu mpunga wophika, zomwe zikugwirizana ndi miyambo ya ku Asia.

Zosakaniza:

• mpunga - 250 g;
• madzi 750 g;
• mchere - uzitsine.

Kukonzekera

1. Ikani mpunga wophikidwa kale mudengu, mchere.
2. Thirani madzi mu mbale.
3. Konzani mpunga wokoma mu multivariate kwa mphindi 40 mu "Steam cooking".