Anthu odwala matendawa padziko lonse amaganiza kuti nsomba ndi imodzi mwa zakudya zabwino kwambiri. Kugwiritsira ntchito nsomba za thupi ndiza mtengo wapatali, chifukwa uli ndi mavitamini ambiri omwe zinthu zina sungadzitamande, ndipo mapuloteni omwe ali mbali yake amadziwika kwathunthu, osasanduka poizoni, monga mwa nyama. Koma ndi nsomba yanji yomwe imatengedwa ngati chakudya, tiyeni tiyese kumvetsetsa, chifukwa ndi iye amene amapereka madalitso ochuluka kwa munthu.
Ndi nsomba iti yomwe imatchedwanso zakudya?
Nsomba, zonse za m'madzi ndi mtsinje, zimadzaza thupi lathu ndi phosphorous , ayodini, calcium, zinki, chitsulo, magnesium, ndi zina. Pafupifupi 15 peresenti ya nyama ya anthu okhala m'madziyi ndi mapuloteni omwe ali ndi amino acid, komanso mafuta ophika mosavuta. polemera kwambiri. Koma sikuti nsomba zonse zimayenera kulemera, chifukwa Pali mitundu yomwe ili ndi mafuta ochulukirapo ndipo si oyenera chakudya chokhuta. Mitundu ya nsomba ikuphatikizapo: cod, cruci carp, pike perch, pollock, putasu, hake, pike, perch.
Mafuta okhudzana ndi nsombazi ndi osachepera 4%, zomwe zimatanthawuza kuti mankhwalawa akhoza kuikidwa bwino mu zakudya zowononga.
Nsomba zambiri zodyera
Cod ndi nsomba yodyera, yomwe imadziwika kuti ndiyo mankhwala abwino kwambiri omwe amagwiritsidwa ntchito polemera. Mafuta okhudzana ndi nsombayi ndi ochepa, okha ndi 0,4%, choncho 100 g ya mankhwalawa ndi 65 kcal okha. Nyama ya wokhala panyanjayi ili ndi mapuloteni 17-18%, othandiza thupi phospholipids ndi mankhwala ofunika kwambiri omwe amakhudza ziwalo zambiri za thupi. Nsomba iyi imakhala ndi mavitamini A, C, D, B12, PP, ndipo alibe cholesterol. Chiwindi cha cod chili ndi mafuta ambiri omega-3, omwe amakhala ndi zotsatira zabwino pa ntchito ya mtima ndi mitsempha.