Mpweya wotsekemera ndi wotchi wotsika mtengo, womwe umafuna kuyeretsa thupi la poizoni ndi poizoni. Thupili limapangidwa kuchokera ku miyala yamchere, choncho ndi mankhwala achilengedwe.
Kuwotcha makala kumawathandiza mmoyo wambiri - komanso poizoni (kuphatikizapo mowa, pochepetsa mpata wa "bodun"), komanso ngati kuteteza thupi. Kuonjezera apo, kuyaka moto kumagwiritsidwanso ntchito ngakhale ku cosmetology ya kunyumba - kumathandiza bwino kumeta mano .
Koma, monga mankhwala aliwonse, opangidwa ndi makala ayenera kuthandizidwa molingana ndi dongosololi mwazinthu zina. Popeza, kachiwiri, monga mankhwala aliwonse, "amachiritsa chinthu chimodzi ndikuchimwitsa china," monga momwe anthu amanenera.
Kodi mungatani kuti mutenge makala omangika?
Kuti musamavulaze thupi ndi mankhwala, muyenera kuonetsetsa ngati mutha kuyambitsa makala - muli ndi zotsutsana nazo. Sungatengedwe ndi magazi, matenda opatsirana a m'mimba, komanso hypovitaminosis.
Lamulo nambala 1
Lamulo loyambirira, lomwe liyenera kuganiziridwa pamene litenga makala oyaka - mankhwalawa amachotsa thupi la zinthu zonse zovulaza ndi zothandiza. Choncho, ngati chifukwa chotenga si poizoni, ndiye kuti mumayenera kupeza chomwe chinayambitsa chisokonezo m'ntchito ya thupi. Mwachitsanzo, matenda opatsirana a m'matumbo, komanso mu dysbacteriosis, makala opangidwira amatha kuwononga, chifukwa amaletsa m'mimba tizilombo toyambitsa matenda.
Lamulo nambala 2
Lamulo lachiŵiri ndilokuti malasha okonzedwa ayenera kutsukidwa pansi ndi madzi ambiri. Kuti mankhwalawa agwire ntchito, ma particles a malasha ayenera kufalikira m'matumbo onse, ndipo izi ziyenera kusungunuka m'madzi. 1 chikho cha madzi kutentha ndikwanira kutsimikizira kuti chithandizochi chadutsa mwachizolowezi.
Lamulo nambala 3
Lamulo lachiwiri ndiloti mutatha kumwa mankhwala ndi makala oyenera kulimbitsa zakudya zanu ndi mapuloteni ndi mavitamini, chifukwa muyeso ya hypovitaminosis ikhoza kuchitika. Kuti izi zitheke, nkofunika kutenga malasha ochuluka ndi ochuluka, koma chitetezo chotere sichingakhale chopanda pake.
Lamulo nambala 4
Lamulo lachinai - pambuyo pa kuyendetsa makala, kumwa zakumwa za mankhwala, zomwe zingathandize kubwezeretsa m'mimba ya microflora. Izi ndizofunika kupewa kutsekula kapena kutsekula m'mimba.
Kodi ndikutenga nthawi yotani yamoto - mlingo?
Kawirikawiri, mawerengedwe a mpweya wotsekedwa ndi awa: - piritsi imodzi pa 10 kg ya kulemera. Mlingo woterewu uyenera kutsatiridwa nthawi yoyamba ya chithandizo, ndipo malinga ndi kukula kwake kwa zizindikiro, kuchepetsa mlingo ngati vutoli likuchepetsedwa.
Ndiyenera kuchulukitsa kangati tsiku lamakala?
Kuwotcha makala kumatengedwa katatu patsiku chifukwa cha zizindikiro zazikulu. Madokotala ena amakhulupirira kuti nthawi zambiri zimakhala zovomerezeka kutenga mapiritsi 4 maola awiri - izi zidzathandiza kuti pakhale njira yodziyeretsa yopitirira.
Pambuyo pochotsa zizindikiro zazikulu zotsekedwa zamakala zimatengedwa m'mawa - 1 ora lisanadze chakudya, ndipo madzulo 1 ora atatha kudya asanakagone.
Ndizitenga nthawi yaitali bwanji makala amoto?
Yankho la funsolo, masiku angati kuti atenge makala otsekedwa, thupi lidzayankha mosiyana. Pambuyo pochotsa zizindikirozo, pitirizani kutenga malawi m'mawa ndi madzulo pa mlingo wonse wa masiku atatu. Koma chiwerengero cha masiku odyera sichiyenera kupitirira masiku khumi, chifukwa mungathe kuwononga kwambiri thupi lanu, musamatsuke ndi poizoni, koma ndi zinthu zofunika. Ngati mpweya umakhala wosagwira ntchito mkati mwa masiku khumi, ndi bwino kuganiziranso njira zina zoyeretsera, mwachitsanzo, pogwiritsa ntchito droppers. Koma kawirikawiri izi zili kale kuyang'aniridwa ndi dokotala, ndipo katswiri adzatsogoleredwa ndi deta ya wodwalayo, momwe kulumikizira kwa malasha kumakhala koyenera kapena kubwezeretsedwa ndi njira zina.
Koma pafunso la momwe angatengere makala amoto, madokotala amayankha mapiritsiwa sali okondweretsa kutenga maphunziro kamodzi pa miyezi itatu iliyonse. Chotsani thupi likhoza kukhala masiku khumi, koma kubwezeretsa m'mimba microflora ndi kukhuta ndi zinthu zothandiza,
Ndibwino kuti atenge makala otsekemera?
Kuwotcha makala kumatengedwa bwino ola limodzi musanadye chakudya, kapena ola limodzi mutatha kudya. Koma ngati poizoni amayamba chifukwa cha kudya, ndipo mukudziwa kuti chakudyacho sichinali choyenera kudya, ndiye kuti mwadzidzidzi, kuzimitsa makala kumatengedwa mwamsanga, ngakhale kuwonjezera mlingo wa mlingo ndi piritsi imodzi.