Msuzi wa msuzi - umapangidwa

Msuzi wa tiyi ndi imodzi mwa zokonda za amayi amakono, mbiri yomwe imawerengeka zaka zoposa zikwi ziwiri. Ophika a nthawi imeneyo ankaphika msuzi ndi kuyaka kwachilengedwe, ndipo izi zimagwiritsidwa ntchito mpaka lero. Ntchitoyi ndi yaitali komanso nthawi yambiri, koma ili ndi zotsatirazi:

1. Ma nyemba (nyemba) amatsukidwa, amasungunuka.
2. Nkhumba za tirigu zimakhala pansi ndipo zophika bwino.
3. Kenaka sakanizani zitsulo ziwirizo ndikutsanulira madzi ozizira amchere. Pambuyo kusanganikirana, misa imayikidwa m'matumba, omwe amaikidwa padzuwa kuti ayamwe mphamvu.
4. Patapita kanthawi, madzi amayamba kumasulidwa, omwe amasankhidwa.

Msuzi wakonzeka.

Kuchokera pa izi, maonekedwe a soya msuzi akuphatikizapo: soya, tirigu, mchere, madzi. Zoterezi sizifunikira zosungiramo zina ndipo zingasungidwe kwa nthawi yaitali. Pangani izo kukhala zokoma mungathe kuwonjezeranso tirigu. Msuzi umenewu umatengedwa ngati wachikale. Pa maziko ake, mabaibulo osiyanasiyana a zokololazi amapangidwa. Ngakhale mukupanga soy msuzi, mukhoza kuwonjezera mazira a adyo, katsabola ndi zina zonunkhira kuti muzilawa.

Mphamvu ya soya msuzi

M'mayiko a Asia, kumene msuzi wa soya umachokera, amadyedwa mmalo mwa mchere. Tapereka chidwi chapadera kwa mankhwalawa ndi odyetsa zakudya. Osati pachabe, chifukwa amatha kutenga mchere wambiri, komanso zokolola zambiri, zoletsedwa zakudya zambiri. Msuzi umenewu unadzalawa ndi anthu omwe amawunika mosamala awo, monga mu saladi omwe amalowetsedwa ndi masamba ndi ngakhale mayonesi. Pa nthawi yomweyo, mphamvu ya soya msuzi ndi pafupifupi makilogalamu 55 pa magalamu 100.

Chakudya cha soy msuzi

Mafungo owuma amaoneka ngati awa: mu gawo la soya msuzi (ndipo pafupifupi 15 ml) ali ndi zosakwana 1 g ya mapuloteni, pafupifupi 1 g ya chakudya, shuga wambiri ndi 800 milligrams ya sodium. Pachifukwa ichi, zolemba za soya msuzi siziphatikizapo mafuta. Ndi kusowa kwa mafuta omwe amapangitsa msuzi wa soya wosasinthika pa zakudya zowonjezera .

Kukoma kwake kolemera kumakhala ngati nyama ndi nsomba mbale, saladi. Malinga ndi msuziwu, mukhoza kukonzekera masamba ena ambiri: shrimp, bowa, ndi zina zotero. Iyenso ndi yabwino kwa marinades.

Mankhwala amapanga soya msuzi

Mankhwala a soy msuzi amasiyanasiyana kwambiri, koma pafupifupi chilichonse.

Amino acid - ndizofunikira, choyamba, kuti zisungidwe mu thupi la ntchito yoyenera ya ziwalo ndi ziwalo zake. Amagwiritsa ntchito mavitamini, mavitamini, ma antibodies, hemoglobin.

Zomwe zimayambitsa mchere zimapereka kayendedwe ka kayendedwe ka mantha ndi madzi a electrolyte. Sodium, yomwe imakhala yolemera kwambiri mu msuzi wa soya, imakhala ndi vasodilating ndipo imateteza kuphulika kwa madzi m'mitsempha kupita kumatenda omwe ali pafupi. Ngati tikulankhula za mavitamini, ndiye kuti mumapezeka mankhwala a soya Msuzi uli ndi vitamini B ndi vitamini E.

Kuonjezera apo, msuzi wa soya mumapangidwe ake ali ndi choline, yomwe imapereka ntchito ya dongosolo la manjenje ndi folic acid , makamaka yopindulitsa kwa amayi apakati ndi antioxidants.

Koma zonsezi zili ndi msuzi wokonzedwa malinga ndi chikhalidwe chokha, chomwe ndi fermentation. Tsopano masukisi ambiri amakonzedwa pa teknoloji yowonjezereka ndi kugwiritsa ntchito mankhwala amagulu ndipo zochita zawo zinawonekera pa msika. Izi, zomwe zimatchedwa sauces, sizikukhudzana ndi mankhwala othandiza komanso okoma omwe adakambidwa, kupatula kuti dzina lolembedwa pa chizindikirocho si owonetsa oona mtima. Samalani pamene mukugula, ndiyeno mudzasangalala ndi mbale zophikidwa ndi zokometsera izi.