Mawu akuti antioxidants m'zaka 10 zapitazi adziwika kwambiri: tinaphunzira za phindu la antioxidants, koposa zonse, kuchokera ku "chitsimikizo" chachinsinsi - malonda. Amanena kuti kulandiridwa kwawo kumachepetsa moyo, unyamata ndi kukongola, kumalepheretsa kukalamba komanso kuteteza khansa. Tiyeni tiyankhule za mavitamini antioxidants ndi adani awo akuluakulu - opanda zida zowonjezera.
Omasula Aulere
Mothandizidwa ndi ma ultraviolet, kutentha, mankhwala, kutentha kwa thupi m'thupi, zimakhala zopanda mphamvu, zimapangidwa - maselo akuluakulu okhala ndi ion yaulere, nthawi zonse okonzeka kulowa mu chigwirizano choopsa ndi selo lina lililonse. Zimagwirizana ndi mapuloteni, mafuta, komanso DNA, zomwe zimachititsa kusintha kwa thupi. Mogwirizana ndi mapuloteni, amagawanitsa, ndipo bwalo loipa limawonekera. Thupi likudwala, kukalamba ndi kufa kwa khansara.
"Misampha" m'njira ya maselowa ndi antioxidants vitamini E , A ndi C, komanso minerals ya zinki, manganese, mkuwa ndi selenium.
Iwo "amawagwira," amalepheretsanso kuti asapitirize maphunziro.
Antioxidants mu zakudya
Mmodzi wa opambana a Nobel Mphoto kamodzi kamodzi katsimikizika tsiku lililonse mpaka 10 magalamu a ascorbic acid, kuti athe kupititsa moyo. Masiku ano, asayansi amanena kuti kufunafuna mankhwala ophera antioxidants kumakhala kovuta kwambiri kusiyana ndi kupezeka kwawo. Mulimonsemo, ndi kumwa mankhwala ochepetsa antioxidants ayenera kuchedwa mpaka kuwonetsetsa ndi dokotala, koma mavitamini onse oyenera antioxidants kwa amayi akhoza kutengedwa kuchokera ku chakudya:
- zipatso zonse;
- sipinachi;
- tiyi;
- khofi;
- mphesa zofiira;
- vinyo;
- tomato;
- tirigu wonse;
- wokondedwa;
- broccoli;
- adyo.
Kuchuluka kwa mankhwala ophera antioxidants ndi zinthu zina zomwe zimakhudza zinthu zimayambitsa kusokonezeka, ndipo nthawi zina ngakhale matenda a impso, mavuto ndi chimbudzi komanso njira zowononga nthawi yaitali. Antioxidants amadziwika kuti ndibwino kuteteza khansa, koma ngati chotupacho chayamba kale, kutenga mankhwala ophera antioxidants siwothandiza chabe, komanso kumavulaza.
List of antioxidant preparations:
- ascorbic asidi;
- folic acid;
- AEvit mapiritsi;
- ascorutin;
- neuromultivitis;
- calcium gluconate;
- asparks;
- nicotinic asidi;
- kuyamikira;
- calcium glycerophosphate;
- panto-navigator.