Dziko lamkati la munthu ndi lapadera komanso lapadera, chifukwa cha zochitika izi anthu amapanga zojambulajambula: zojambula, nyimbo, zojambulajambula komanso zojambulajambula. Dziko lamkati lamkati limapangitsa dziko lapansi kukhala lopindulitsa ndipo limapereka zothandiza zambiri.
Kodi dziko lapansi la munthu ndi lotani?
Lingaliro la dziko lamkati ndilolumikiza, lingatanthauzire njira zomwe zimayambira mu thupi, monga liwiro la mgwirizano wa synapse, homeostasis , malo a ziwalo zamkati, njira za kuganiza, koma mofanana momwe lingaliroli lingagwirizane ndi malingaliro a munthu, ndi: mgwirizano kapena chisokonezo. Aliyense ali ndi dziko lamkati, koma wina ali ndi chilengedwe chonse, pamene ena ali ndi "chipinda chaching'ono" chowunikira.
Dziko lamkati la akazi
Amuna samayandikira pafupi kuti amvetse zomwe dziko lamkati la mkazi liri, chifukwa oimira abwino aumunthu ndi osadziwika okha. Dziko lachikazi ndilo chuma cha mayiko osiyanasiyana, kuthekera kuwona zochitika ndi zochitika ndi kuwonetsa dziko. Ngati mwadzidzidzi mkazi watsekedwa ndipo salola kuti aziphuka, khalani wokongola, sangamulimbikitse mwamuna wake kukwaniritsa. Chimene chimamuthandiza mkazi kuti alemere dziko lake la mkati:
- Kulumikizana ndi chikhalidwe chaumulungu ( kuwerenga mapemphero , kulira mantras, kukambirana ndi Mulungu pa miyoyo);
- kuwerenga zolimbika, zolemba zamaganizo ndi zauzimu;
- zosowa (zomwe ziri ngati);
- kumvetsera nyimbo zachikale;
- Kuyankhulana ndi abwenzi, atsikana achikulire;
- kulankhulana ndi chilengedwe.
Dziko lamkati la munthu
Psycholoji yotchuka kwambiri dziko la mkati la munthu limafotokoza ngati malo omwe angathe kuchita nawo maloto, malingaliro ndi akatswiri a maganizo amakhulupirira kuti bungwe lauzimu la munthu ndi lovuta komanso losatetezeka kuposa mkazi. M'dziko lake labwino, nthawi zambiri wogwira ntchito bwino ndi mnyamata wamng'ono, kufunafuna kuvomerezedwa ndi kuzindikira, zomwe sakanakhoza kuzipeza kuchokera kwa makolo ake. Mkazi wanzeru amamva izi ndikumulemekeza ndi mwayi wakukula. Kukula kwa dziko lamkati la anthu kulimbikitsidwa ndi:
- ulendo;
- miyambo yochepa;
- masewera;
- kuthana ndi zopinga;
- udindo wa banja;
- Kukambirana moona mtima ndi theka lake lachiwiri.
Dziko lamkati la umunthu
Chomwe chimapangitsa kuti dziko la munthu likhale lovuta kufotokozera ndi chinthu chodabwitsa. Zonse zomwe munthu amakumana nazo m'moyo wake zonse zimakhala ndi zolemba pazomwe zili mkati. Pokumana ndi zowawa ndi zoopsa zomwe zikuchitika ali mwana, munthu amachititsa izi ngati mawonekedwe osokoneza bongo, omwe amafotokozedwa ndi ziphuphu ndi mitsempha, anthu omwe ali ndi "dziko lopunduka" komanso mdziko la akuluakulu amakopa zolephera. Ubwana wachimwemwe umakhala mwa munthu chifaniziro cha mkati cha chilumba chodalirika, chomwe munthu akhoza kupeza mphamvu, kuchiritsa moyo, ngati mvula yamkuntho.
Kodi dziko lamkati limawoneka bwanji?
Dziko lamkati lamkati silikhala ndi chithunzi chodziwika bwino, sichikhoza kukhudza kapena kuyika mawonekedwe ena. Nthawi iliyonse - ikhoza kukhala fano kapena mawonekedwe osiyana, kudzaza kungakhale nthawi yaitali mofanana, ngati munthu "amamatira" pazinthu zina, dziko lolemera la munthu amene akufuna kuti asinthe ndi kudziwa. Mapangidwe a dziko lamkati la munthu akhoza kufotokozedwa m'magulu otsatirawa:
- maganizo - zochitika nthawi zonse zimayenda motsatira maganizo ndikukhazikitsanso zochitika pa dziko lapansi;
- malingaliro - (chikondi, mantha , chidani, chisangalalo) zimachotsedwa ndi mtima ndi kusintha kusintha kwa zinthu;
- dziko lapansi - limakhazikitsidwa mu moyo wawo wonse ndipo limakhudza kwambiri dziko lapansi, izi ndizo makhalidwe abwino ndi mfundo.
Momwe mungadziwire dziko lanu lamkati?
Momwe mungamvetsere dziko lanu lamkati komanso osatayika? Akatswiri akale anati: "Dzidziwe wekha - iwe udzadziwa dziko lapansi!". Munthuyo amasiyanitsa zochitikazo ndi zochitika m'magulu a zabwino ndi zoipa, poiwala zoona kuti palibe chabwino ndi choipa, kotero, kudzidziwa okha, anthu nthawi zambiri amamvetsera makhalidwe abwino, ndipo zolakwitsa zimanyalanyazidwa osati kusanthuledwa, koma pali zambiri zomwe zingabisike pamenepo amene dziko lamkati liri losangalatsa ndi losasangalatsa. Kuti mudzidziwe nokha muyenera kutenga chirichonse popanda tsatanetsatane ndikusankha kugwiritsa ntchito izi kapena zomwe simukuzifuna kuti mukhale nokha mu khalidwe latsopano.
Kodi mungasinthe bwanji dziko lanu lamkati?
Kusakhutitsidwa ndi moyo, chilengedwe ndi zochitika kumabweretsa munthu wozindikira akuyamba kudzifunsa kuti ndi chiyani, ndipo kodi zingakhale zosiyana? Inde, dziko lolemera kwambiri ndilo chuma chenicheni, ndipo ngati sichoncho, ndiye nthawi yoti musinthe. Ndikofunika kuyamba ndi zochepa - kutenga chirichonse ndipo nthawi yomweyo pali ngozi yopumula ndikupitirizabe palibe chifukwa chothandizira. Akatswiri a zamaganizo ndi ochita masewera olimbitsa thupi amapereka malangizo otsatirawa posintha dziko lamkati:
- ntchito ndi thupi (zochitika za yogic, njira zopuma kupuma, zochitika zoyambirira za tsiku ndi tsiku kwa thupi - mu thupi labwino ndi mzimu udzawuka);
- malingaliro - kugwira ntchito ndi malingaliro, kusefera zoipa ndi kuwasintha ndi zabwino;
Kuti musinthe mawonekedwe mkati, nkofunika kusiya:
- kutsutsa anthu;
- khalani odzipangira okha;
- Dzichitireni chisoni.
Kukula kwa dziko lamkati la munthu
Moyo ndi dziko la mkati la munthu sali mu chisanu ndipo zimasowa chitukuko chokhazikika. Dziko lolemera lauzimu likupereka moyo ndi mphamvu zake zikukula. Kuyambira ali mwana mpaka mwana, makolo ayenera kuphunzitsa kukongola, khalidwe labwino ndi kudziphunzitsa okha kuti adzifotokoze okha, maganizo awo. Dziko lamkati limakhala ndi zochitika ndi miyambo yosavuta:
- chakudya choyenera - chakudya chiyenera kukhala mankhwala a moyo ndi thupi, chirichonse kuposa munthu wodzaza yekha chimakhala kwa iwo;
- Kuyanjana ndi chilengedwe - nkhalango, magwero a madzi, mpweya wabwino umadzaza thupi ndi mphamvu;
- kuthandizira anthu ena komanso kutha kupempha thandizo pazofunikira kwambiri - anthu onse apulaneti apamwamba ndi thupi limodzi, kuthandiza ena amene akusowa thandizo, munthu amadzithandiza;
- kuyamikira - kukhala mudziko lino, kumatanthauza kukhala ndi dziko lamtendere logwirizana, nthawizonse pali chinachake chothokoza moyo, mulungu;
- kukwanitsa kusangalala ndi kuchita zofunikira pa moyo, ziribe kanthu zomwe iwo anali.
Dziko lamkati ndi kunja kwa munthu
"Kodi munayamba mwamvapo kuti mukuchita manyazi ndi chilengedwe chonse?" - adafunsa heroine wa filimu yotchedwa "Cloud Atlas", mtolankhani Louise Ray, wochokera kwa sayansi yafizinesi Isaac Sachs. Kodi ndi chiyani? Munthu amabwera kudziko lino ndi ntchito ndi mayesero ena. Maiko akunja, maiko akunja - chirichonse chikugwirizana, amakopeka. Anthu omwe ali ndi dziko lamkati mwachikhumbo chofuna kudziwa choonadi, choonadi ndi kulimbana nawo akhoza kuthana ndi dziko lakunja lomwe lidzawapatsa chifukwa cha nkhondoyi. Zonse zomwe dziko lamkati likufunikira liri kunja - limapereka.
Mabuku omwe amapanga dziko lamkati la munthu
Mabuku abwino monga bwenzi ndipo ngakhale atha kukhala mphunzitsi wauzimu kwa munthu wodziwa yekha. Buku lowerengedwa la moyo ndi malingaliro ndi nthawi yothandiza, chithandizo chachikulu ndi "njerwa" pomanga chilengedwe chonse. Mabuku omwe amapanga dziko lamkati la munthu:
- " Sage ndi Art of Life " ndi A. Meneghetti. Kupita pamwamba pa moyo, kukambirana ndi kuyankha mafunso othandiza olembedwa ndi wolemba: "Chifukwa chiyani ndinabwera kudziko lino?" "Kodi chimwemwe ndi chiyani?" "Ndine yani?".
- " Chifuwa cha nkhani zamatsenga. Nkhani zochiritsira »N. Bezus. Kuyenda ndi ankhondo a nthano ndipo mwanayo ndi wamkulu adzipeza zomwe zili pafupi ndi dziko lake lokongola, kugwiritsira ntchito zingwe za moyo ndikupereka chikhalidwe.
- " Idyani. Pempherani. Chikondi »E. Gilbert. Bukhuli, lomwe linasandulika bwino kwambiri padziko lonse ndipo likuwonekera pazenera. Kuponyedwa kwa chikhalidwe chachikulu ndi kufunafuna chithandizo ndi chikondi mkati mwanu. Za m'mene mungapezere kuwala.
- " Momwe mungayendetse dziko lanu lamkati " G. MacDonald. Dziko lamkati likhoza kukhala ngati munda wofalikira, wokongola ndi wogwirizana, kapena umakhala wosokonezeka, chifukwa dziko lapansi ngati galasi limabweretsa mavuto pa munthu.
- Nick Vuychich " Moyo wopanda malire ". Munthu wokondwa ndi dziko lamkati lamkati, akuwotha anthu ndi kumwetulira komanso mawonekedwe - amadziwa momwe angakhalire osangalala - Mulungu sanamupatse manja ndi mapazi, koma anapereka chikondi chonse cha mtima.