Cod - zothandiza katundu

Nsomba zilizonse za m'nyanja zimatengedwa ngati mankhwala othandiza kwambiri, omwe ayenera kukhala nawo nthawi zonse. Inde, ambiri adamva za phindu la nsomba za kododo. Wina amakonda chikondwerero, ndipo wina amakonda zokondweretsa ngati chiwindi cha nsomba iyi. Koma, mwatsoka, si ambiri omwe amadziwa zomwe ziri mu cod? Pofuna kuthetsa kusamvetsetsana uku, tiyesera kukuuzani mwatsatanetsatane za makhalidwe ake onse.

Zomwe zimapangidwira komanso zothandiza

Ndi mankhwala otsika kwambiri, omwe amadzaza ndi amino acid zamtengo wapatali ndi mapuloteni, omwe timangoyenera kugwira ntchito zonse za thupi lathu. Mafuta a unsaturated acids omega-3 ndi omega-6 omwe ali nawo amathandiza kuti kuyeretsa magazi ku cholesterol, kubwezeretsa kwa membrane maselo a chiwalo, kusokoneza kukula kwa maselo a khansa, ndi kusintha kwakukulu mu ntchito ya ubongo.

Zopindulitsa za nsomba za cod zilinso ndi mavitamini amphamvu: E, C, A, D, K, kuphatikiza mavitamini a gulu B (B12, B9, B6, B4, B3, B2, B1). N'zoona kuti munthu sayenera kuiwala za chuma chopangidwa ndi tizilombo toyambitsa matenda, monga magnesium, potassium, sodium, calcium, manganese, mkuwa, phosphorous, ayodini, chitsulo, sulfure zinc ndi selenium.

Zina mwazofunikira kwambiri, ndizofunikira kwambiri, chosowa cholesterol komanso mapuloteni abwino, omwe amagwiritsa ntchito magalamu a magalamu makumi asanu ndi limodzi (100 g) ya nsomba. Izi zimakuthandizani kuti mutha kusintha nyama ndi nsomba ndikugwiritsa ntchito cod kuti muchepe. Chifukwa cha chitsulo chaching'ono, mbale za nsombazi ziyenera kukonzekera anthu omwe ali ndi vuto la kuchepa magazi m'thupi (kusowa kwachitsulo).

Mankhwala olemera omwe amapangidwa ndi othandizira a kododo amathandiza kuthetsa njira zonse zamagetsi m'thupi, kuwonjezera thupi kuteteza mavairasi osiyanasiyana ndi kulimbitsa chitetezo. Koma, ndi chiyani chosangalatsa kwambiri, chifukwa cha mafuta otsika kwambiri (0.3-0.4%) ndi kusowa kwa chakudya, mungathe gwiritsani ntchito cod kuti muchepetse thupi, ngakhale panthawi ya zakudya mu nthawi yopuma. Polimbana ndi makilogalamu oposa angadye m'njira iliyonse, ngakhale kuti ndi bwino kuphika mbale kapena kuphika kwa anthu awiri.

Onse awiri ndi ana omwe ali ndi zaka zitatu komanso amayi apakati akulimbikitsidwa kuti adye chiwindi cha kodomu nthawi zonse. Zimathandizira kuthana ndi matenda a mantha, zingachepetse mwayi wodwala matenda a postpartum , zimateteza matenda a mtima. Gwiritsani ntchito chiwindi cha kodomu kuti muchepetse kulemera kwa thupi komanso kugwiritsidwa ntchito.