Kodi ndi zotsala zingati mu cherry watsopano?

Cherry ndi imodzi mwa zipatso zotchuka kwambiri m'chilimwe. Kaŵirikaŵiri amagwiritsidwa ntchito mwatsopano, komanso amakololedwa mwa mawonekedwe a compotes ndi kupanikizana. Azimayi amene amayang'ana kulemera kwawo, amafunanso kudziwa zambiri za makilogalamu angapo m'matumburi atsopano ndipo sangapweteke chiwerengerocho.

Zomwe zimapangidwa ndi zipatso zimaphatikizapo mavitamini ndi minerals ambiri, omwe amathandiza kwambiri thupi lonse ndikuthandiza kuchotsa kulemera kolemera.

Ndi ndalama zingati mu makilogalamu 1 a chitumbuwa chokoma ndipo ndi ntchito yanji?

Zinthu zomwe zimapanga zipatso zimayambitsa zinthu zingapo:

1. Muli mchere wotchedwa cherry pectins, womwe umathandiza kuti matumbo ayeretsedwe kuchokera ku zinthu zowonongeka komanso mofulumira.
2. Kuchuluka kwa makilogalamu mu kilogalamu ya chitumbuwa chokoma ndi 520 kcal. Talingalirani izi pamene mukulemba mndandanda wanu wa tsiku ndi tsiku. Galasi la chitumbuwa chokoma ikhoza kukhala chodabwitsa, ndipo chofunika kwambiri, chophikira chofunikira.
3. Zipatso zimakhala ndi mpweya woipa, womwe umakutulutsani kuchotsa madzi owonjezera kuchokera mu thupi ndikuchotsa kudzikuza.
4. Zakudya zamakono zimakhala ndi mankhwala osokoneza bongo pang'ono, zomwe zimakulolani kuyeretsa matumbo ndikuchotsa kudzimbidwa.
5. Kugwiritsira ntchito zipatso nthawi zonse kumathandiza kwambiri m'thupi.
6. Cherry imathandiza kuchepetsa kolesterolini m'magazi, omwe amathandizanso kwambiri kuchepa thupi.
7. Zipatso zimalimbikitsa kuchepetsa thupi , zomwe zimathandiza kwambiri kulemera kwa kulemera.

Ambiri akudabwa ngati pali zakudya zamatcheri zamzitini komanso ngati zingatheke kuti mugwiritse ntchito mankhwalawa ngati mutayalemera? Ngati compote idakonzedwa popanda kugwiritsa ntchito shuga wambiri, mphamvu yamtunduwu idzakhala 46 kcal pa 100 g komanso zowonjezereka ndizomwe mungadziwe kuchuluka kwa makilogalamu a chitumbuwa chachikasu komanso ngati mphamvu yamtengo wapatali imadalira mtundu wa zipatso. Zakudya za caloric sizidalira mtundu ndi mtundu wachikasu uli ndi 50 kcal pa 100 g.

Kodi mungagwiritse ntchito bwanji?

Nutritionists amalimbikitsa ntchito tsiku lililonse osati 0,5 makilogalamu a chitumbuwa chokoma, mwinamwake zingasokoneze kwambiri digestive dongosolo. Mukhoza kungowonjezera zakudya zanu zamatcheri, zomwe zidzakuthandizani kuti mupeze zotsatira zabwino pamene mukuchepera. Pali njira zingapo zodyera zakudya zomwe zimagwiritsa ntchito zipatso.

1. Monodiet . Gwiritsani ntchito njirayi sikuvomerezedwa kwa masiku opitirira atatu. Tsiku lililonse amaloledwa kudya makilogalamu 1.5 a chitumbuwa ndi kumwa madzi. Panthawiyi, mukhoza kuchotsa mapaundi pang'ono, koma zidzatheka chifukwa cha kutayika kwa madzi, osati mafuta. Kuwonjezera pamenepo, kudya kosagwiritsidwa ntchito mopitirira malire kungawononge thupi. Nutritionists sayenera kugwiritsa ntchito mono-zakudya.
2. Kudya pa yamatcheri ndi yogurt . Kuwonjezereka kwapadera kwa kuwonongeka kwa kulemera, komwe kungagwiritsidwe ntchito masiku atatu. Kuchuluka kwa chitumbuwa chosasintha sikusintha, kuphatikizapo 1 lita imodzi ya kefir. Pachifukwa ichi, kulemera kwake kudzakhalanso chifukwa cha kuchotsa madzi okwanira ndi kuyeretsa m'matumbo. Njira ziwiri zoyambirira zimagwiritsidwa ntchito poyeretsa thupi.
3. Zakudya za mlungu ndi mlungu . Pakudya zakudyazi sizitchera zokha, komanso mapuloteni, monga nkhuku, nsomba, mankhwala a mkaka, tirigu. Sankhani masamba anu atsopano, koma osati masamba. Kumbukirani kuti ma calories ambiri omwe mumayenera kudya kuti mudye chakudya cham'mawa, pamene chakudya chamadzulo chikhale chosavuta. Musaiwale za madzi, pa zakudya zotere mungamwe kumwa compote, yopangidwa kuchokera ku chitumbuwa, wobiriwira tiyi , mankhwala a zitsamba komanso madzi. Zakudyazi ziyenera kuphatikizapo, osachepera, zakudya 4. Kwa masiku 7 mukhoza kutaya makilogalamu 4. Zakudya makamaka ngati anthu omwe sangadzikane okha zokondweretsa kudya chinachake chokoma.