Moyo wathu wamakono, wamtendere komanso wokhutira kwambiri umatsogolera osati ku hypodynamia, komanso ku khungu. Ngakhale simunathenso kuona, ndiye kuti nthawi ndi nthawi, yang'anani kuyang'ana "kosaoneka", kuyang'ana kosaoneka bwino, kopanda masomphenya pafupi kapena patali. Zonsezi zimayambitsa maofesi a oculists, ophthalmologists, ndipo ndithudi, kuwonongeka kwa magulu onse a anthu.
Kuti mukhale ndi thanzi labwino kwa zaka zambiri ndipo mudalengeza kuti simufunikira kuwerenga ndi magalasi, simuyenera kusiya ntchito pamakompyuta, kungowonjezera zakudya zanu ndi mavitamini kuti musinthe malingaliro anu.
Lutein ndi sipinachi
Kuphatikiza pa maiko onse omwe amadziwika kuti ndi ofunikira sipinachi, amakhalanso gwero la vitamini yoyamba yobwezeretsa masomphenya. Ichi ndi lutein - carotenoid, chotsatira cha carotene. Lutein amateteza maso ku ukalamba msanga, ndipo, makamaka, kuchoka ku macular degeneration.
Carotene ndi khungu usiku
Chinthu choyamba chimene chimabwera m'maganizo mukayamba kuda nkhaŵa kuti mavitamini ndi abwino kwa masomphenya ndi kaloti. Ndipo sizowopsa. Vitamini A imalimbikitsa masomphenya okhazikika mu masomphenya ndi masomphenya a madzulo. Kuperewera kwake kungayambitse kuwona khungu ndi "khungu khungu". Vitamini A amapezeka pokhapokha pazinthu zanyama (chiwindi, batala, mafuta a nsomba, dzira yolk), komanso chitetezo chake - carotene, mu zakudya zamasamba (kaloti, mbewu za dzungu, sipinachi, sorelo).
Ultraviolet ndi vitamini C
Timayala magalasi kuti titeteze maso athu ku zotsatira za mazira a ultraviolet - ngakhale ana amadziwa izi. Koma si wamkulu aliyense amene angakuuzeni mavitamini kuti ateteze maso. Angathenso kuteteza mazira a ultraviolet. Zikuoneka kuti vitamini C, komanso magalasi, amateteza maso ku zoopsa za dzuwa. Motsogoleredwa ndi mazira a ultraviolet, amawomboledwe opanda ufulu amapangidwa m'maso, omwe amachititsa kuti pang'onopang'ono kusintha kwa masomphenya. Vitamini C monga antioxidant sichidzatsuka "maso" a anthu omwe ali ndi mphamvu zowonongeka, koma amakhalanso ndi chitetezo chosawiteteza, kuchokera ku mapangidwe atsopano.
Choncho, taziphatikizira mndandanda wa mavitamini omwe amasintha masomphenya
.Koma sizo zonse. Vitamini C imalimbitsa ziwiya za maso, zimapangitsa kuti masomphenyawo akhale "okhwima", amathandizira kuyang'ana kristalo ndi mapangidwe a maso.
Mitengo yabwino kwambiri ya vitamini C:
- Tsabola wa ku Bulgaria;
- sorelo;
- zipatso za citrus;
- kiwi zipatso;
- chithunzi;
- kabichi;
- ananyamuka m'chiuno;
- kiranberi.
Mndandanda wa mavitamini
- Vitamu ndiwotchera.
- Adzatumiza mavitamini.
- Doppelherz mavitamini othandiza maso.
- Magetsi a magetsi.
- Arthrosan.
- Lutein zovuta.
- Fort Blue Fort.
- Zimene Mumakonda
- Ophthalmic ophthalmic.
- Nutroph kwathunthu.
- Myrtikam syrup.
- Anthocian forte.