Kuyeretsa kawirikawiri n'kofunika osati kungokhala ndi chidwi chokongoletsa chipindacho, komanso zaumoyo. Pali zinthu zomwe sizimatsukidwa kawirikawiri, koma pali chiwerengero chachikulu cha tizilombo toyambitsa matenda.
Ambiri amakhulupirira kuti zinthu zonyansa kwambiri ndi mbale ya chimbudzi ndi zida zonyansa, koma maphunziro asonyeza kuti maganizo amenewa ndi onyenga. Padziko lonse pali zinthu zambiri zimene anthu amagwiritsa ntchito nthawi zonse, koma nthawi zambiri amatsukidwa. Timakonzekera kuyendera ndikupeza kuti ndi zinthu ziti zomwe ziyenera kutsatidwa pofuna kuthetseratu kuopsa kwa mabakiteriya ndi tizilombo toyambitsa matenda.
1. Khomo limanyamula ndi kusintha
Ambiri akudabwa kwambiri ndi chidziwitso kuti mwa chiwerengero cha tizilombo toyambitsa matenda malo awa m'nyumba angathe kukangana ndi rugu pansi pa khomo. Iwo amakhudzidwa ndi anthu masana patsiku, ndikusiya kuipitsa.
Ndiyenera kuchita chiyani? Pokonzekera kuyeretsa, tikulimbikitsanso kuti tiyambe kuyambitsa matenda otsegula khomo ndi kusintha. Pochita izi, gwiritsani ntchito mankhwala apadera kapena mowa.
2. Mawindo a foni yam'manja
Zojambula zimasonyeza kuti anthu amafafanizira chinsalu cha foni yawo pokhapokha atakhala ndi mazira, omwe amalepheretsa kuona zithunzi zachilendo. Komabe, anthu ochepa amangoganizira za kuchuluka kwa dothi lomwe limakhalapo, chifukwa timagwiritsa ntchito foni yamakono m'malo osiyana siyana, komanso zojambula pazenera osati ndi zala, koma ndi tsaya ndi khutu. Chotsatira chake, chikhoza kumapangitsa kuti zisokonezeke.
Ndiyenera kuchita chiyani? Akatswiri amalangiza kuti nthawi zonse azipukuta foni yamakono ndi chophimba cha antibacterial. Poyeretsa makompyuta ndi osonkhanitsa oyankhula, gwiritsani ntchito cotton swabs kapena zojambula. Ayenera kutsukidwa kale musanayambe njira yothetsera antibacterial.
3. Dishwasher
Ngati njirayi ndi yabwino yosamba mbale, izi sizikutanthauza kuti ndizoyera. Ndipotu, pamagulu ndi magalasi muli zakudya zamtundu wina ndi dothi. Popeza kuti malo otentha ndi otentha, n'zosadabwitsa kuti chiwerengero cha tizilombo toyambitsa matenda chikukula mofulumira. Zotsatira zake, mbale zingathe kutsukidwa ndi zinyalala za zakudya, koma padzakhala tizilombo.
Ndiyenera kuchita chiyani? Pambuyo pa ntchito iliyonse ya chotsuka chotsuka, chopukuta ndi nsalu youma. Kuti muzisamalidwa bwino, nkofunika kuchotsa zatsalira zakudya, kumvetsera mwatcheru dzenje lakutsanulira. Mutatenga mbale yaying'ono, tsitsani soda ndi kuthira vinyo wosasa. Yambani makina kuti muyambe. Zotsatira zake, makina adzachotsedwa ndi majeremusi ndi fungo losasangalatsa.
4. Kutseka matabwa
Zinthu zisanu zonyansa kwambiri m'nyumba muno zimaphatikizapo matabwa odulira, mabakiteriya omwe amakhalapo kuposa 200 pa mpando wa chimbudzi. Kuti mutetezeke ku matenda osiyanasiyana, ayenera kusamalidwa bwino.
Ndiyenera kuchita chiyani? Gulani mapepala angapo kuti mudula zinthu zosiyanasiyana: nsomba, nyama, masamba ndi mkate. Ponena za zinthu zomwe anapangidwa, ndi bwino kusankha pulasitiki kapena chitsulo mmalo mwa nkhuni. Kuwonjezera apo, nthawi zonse muziyeretsa matabwa, muwasambe ndi njira yothetsera soda kapena vinyo wosasa.
5. Makhadi apulasitiki
Anthu ochuluka amalowetsa ndalama ndi makadi, omwe amagwiritsidwa ntchito powerengera m'malo osiyanasiyana. Kuphatikizanso apo, pali makadi ochuluka okhudzidwa, kuyenda ndi metro ndi zina zotero. Ngati mutakhala ndi mwayi wowona makadi anu pamwamba pa microscope, chithunzi chimene munachiwona chikanasokonezeka.
Ndiyenera kuchita chiyani? Patsani makadi anu njira yosavuta - yang'anani pamwamba ndi mankhwala ophera tizilombo toyambitsa matenda, kupewa kupezeka pa tepi yamaginito. Ikhoza kupukutidwa ndi chilango chochepa cha sukulu.
6. Zojambula Zamasewera
Kwa maphunziro apanyumba, nkhani zosiyanasiyana zimagwiritsidwa ntchito: njinga, zopopera, magulu a zotchinga, masewera ndi zina zotero. Onse a m'kalasi amatha kutulutsa thukuta, mafuta a khungu ndi zina zotero. Kuphatikiza apo, iwo ali pansi ndipo amalandira zina zowononga.
Ndiyenera kuchita chiyani? Zisokonezo ndi zitsulo zamakono zimaphwanya ndi mankhwala oledzeretsa. Pogwiritsa ntchito makinawa, iyenera kuthiridwa ndi sopo yothetsera, kenaka pukutani ndi nsalu yoyera kuti muchotse sopo, ndipo muzisiya.
7. Chophimba mumsamba
Poyeretsa, anthu ambiri amasamba bwino, matayala ndi mapulaneti, akuiwala za chinthu ngati chotchinga, ngakhale kuti pali tizilombo toyambitsa matenda.
Ndiyenera kuchita chiyani? Ngati chophimbacho chimapangidwa ndi nsalu, ndiye kuti ndibwino kuti musambe kapena, poyerekeza kwambiri, chotsani ndi mankhwala a ammonia.
8. Masitolo a masewera
Kuchokera pa chizolowezicho chimabwera kuchokera ku maphunziro ndi kutumiza mawonekedwe ku zovala, ndipo thumba silikhala litasankhidwe? Yesetsani kukumbukira pamene nthawi yomaliza idakonzedwa. Chikwama chimaphatikiza tizilombo toyambitsa matenda, mabakiteriya, fungo losasangalatsa ndi fumbi, zomwe zidzasokoneza zinthu zonse.
Ndiyenera kuchita chiyani? Ngati matumbawa ndi nsalu, ndiye kuti akhoza kutsukidwa mu makina ochapa, koma ngati mankhwalawo salola kuti chiwonongeko chikhale chosavuta, ndiye kuti chotsani ndi nsalu yonyowa pogwiritsa ntchito tizilombo toyambitsa matenda.
9. Bedi
Asayansi amanena kuti bedi "ndi malo oti moyo ukhale wabwino kwambiri wa tizilombo toyambitsa matenda." Pamene mukugona, khungu limatuluka, ndipo zidutswa zake zimakhalabe pabedi, ndipo sikofunika kuiwala za thukuta, zomwe zimapangitsa kuti zikhale bwino kwa kufalitsa kwa opatsirana.
Ndiyenera kuchita chiyani? Bedi liyenera kuyendetsa bedi, kuteteza zitsulo zamabedi kuchokera ku fumbi ndi zinyalala zosiyanasiyana. Musagone pa zovala zake, akubwera kuchokera mumsewu, ndipo musanagone, mukasambe. Kusintha kwa nsalu ya bedi kumalimbikidwe kamodzi pa sabata, koma awiri ndi abwino.
10. Keys
Kodi munayamba mwasintha makiyi anu? Ngati mufunsa funsoli m'misewu kwa anthu osiyana, mayankho ambiri adzakhala oipa. Tsopano ganizirani kangati makiyi omwewa agwera pamsewu, pakhomo ndi kumalo ena, akudzimangiriza okha zinyalala zosiyanasiyana.
Ndiyenera kuchita chiyani? Inde, mukhoza kusamba makiyi mu njira ya soapy, koma pali njira yowonjezereka yomwe sichidzapangitse mapangidwe a dzimbiri pazitsulo ndipo adzathetsa bwino mabakiteriya. Sakanizani madzi a mandimu ndi mchere ndipo pangani chisakanizo pamwamba pa mafungulo, ndikuwapukuta. Kodi mumatsuka nthawi zonse?
11. Ngongole ndi ndalama
Asayansi apanga kafukufuku ndipo adapeza zotsatira zowopsya: zinapezeka kuti ndi 1 lalikulu. onani mabanki a ndalama za ma microbes 300,000. Pamoyo wake wonse, ndalama za banki zingakhale m'manja mwa mazana kapena zikwi za anthu osiyana, kotero kuti pamwamba pake pakhoza kukhala tizilombo toyambitsa matenda osiyanasiyana komanso helminths. Onsewo amapita ku thumba la ndalama limene amasungiramo ndalama.
Ndiyenera kuchita chiyani? Sungani ndalama kutali ndi zinthu, mwachitsanzo, ambiri amakonda kuziika m'dayala ndi zovala zamkati kapena nsalu. Musasiye ngongole pa tebulo, masamulo ndi zina zotero. Mutatha kulankhulana, yesetsani kusamba kapena kupukuta manja anu pogwiritsa ntchito tizilombo toyambitsa matenda. Malo omwe ndalama zimasungidwa, nthawi ndi nthawi, pukutani ndi zitsulo zamagetsi.
12. Tiyi yotsuka ufa
Monga momwe zilili ndi wochapira, mabakiteriya akhoza kudziunjikira mu njirayi. Mwachitsanzo, matayala a nkhungu angapangidwe mu mapeyala a phulusa, omwe sangowoneka ngati osadziwika, koma amatha kuvulaza thanzi.
Ndiyenera kuchita chiyani? Pambuyo pa kusamba, chotsani chophika cha ufa kuti chiwume. Komanso, kamodzi pa mwezi, ndi bwino kuchotsa sitayi ndikusamba pansi pa pompu. Malo ovuta kufika poyeretsedwa akhoza kutsukidwa pogwiritsa ntchito mankhwala opangira mano.
13. Mbokosi
Nthaŵi zambiri, anthu amayeretsa makiyi pamene amasiya kugwira ntchito bwino kapena owonetsedwa bwino. Nthawi zonse pakati pa makiyiwo amadzazidwa ndi fumbi, zinyenyeswazi za chakudya, tsitsi la nyama ndi mafuta a khungu. Ngati munthu amagwira ntchito kunja kwa nyumba, kuchuluka kwa dothi kudzawonjezeka. Chotsatira chake, panthawi ya ntchito ya manja adzakhala mabakiteriya nthawi zonse.
Ndiyenera kuchita chiyani? Mukhoza kuchotsa zinyenyeswazi ndi botolo, kapena bwino - choyeretsa. Mu masitolo a makompyuta, mukhoza kugula zitsulo zamakono zomwe zimakhala ndi mphuno yaitali ndipo zimatha kuchotsa dothi ngakhale m'malo ovuta kufika. Pamwamba pa kibokosiyo akhoza kupukutidwa ndi chopukutira chakumwa choledzeretsa kapena njira yapadera ndi chigamba. Kuti muyeretsedwe mwatsatanetsatane, mukhoza kuchotsa makiyi ndikuwasambitsa mu sopo yothetsera kunja ndi mkati.
14. Zojambula zamagalimoto m'sitolo
Zofufuza zasonyeza kuti zogwiritsira ntchito magalimoto ndi madengu akuphatikizidwa mu TOP pa malo oipitsidwa kwambiri. Izi zimafotokozedwa mophweka: tsiku lililonse zimakhudzidwa ndi anthu ambiri omwe thanzi lawo silikudziwa. Zotsatira zake, kupita kusitolo kungayambitse rashes, rhinitis, poizoni ndi zina zotero.
Ndiyenera kuchita chiyani? Ngakhale kuti izi zingawoneke zachilendo kuchokera kunja, koma mwanjira inayake chitetezeni, musanayambe kukwera galimotoyo, yambani chophimba ndi chophimba cha antibacterial. Mukabwera kunyumba, chinthu choyamba muyenera kuchita ndi kusamba m'manja. Sitikulimbikitsidwa kuti muike ana mu magalimoto, chifukwa adzakhala pafupi kwambiri ndi tizilombo toyambitsa matenda.
15. Sponges ndi maburashi kutsuka mbale
Tsiku liri lonse kuchotsa mafuta ndi zowononga zina kuchokera ku mbale pogwiritsira ntchito siponji ndi maburashi, zosiyana siyana zomwe zimabala mabakiteriya ambiri. Ndi kulakwa kukhulupirira kuti kukhudzana nthawi zonse ndi zotupa ndi madzi otentha kumathetsa kuipitsa. Chifukwa chake, pakapita nthawi, chiwerengero cha mabakiteriya chimangowonjezera, ndipo siponji imakhala yoopsa kwa thanzi.
Ndiyenera kuchita chiyani? Njira yodalirika komanso yosavuta yoyeretsera majeremusi - siponji imafunika kuyaka mu microwave kwa mphindi imodzi. Pogwiritsa ntchito maburashi, akhoza kutsukidwa pogwiritsa ntchito osakaniza ndi vinyo wotsekemera.
16. Ziponji zamadzimadzi ndi zodzoladzola
Akatswiri a Cosmet akhala akulimbikitsa anthu kuti asamadye zodzoladzola, chifukwa izi ndizokhaokha. Akatswiri opanga mafilimu ali ndi zipangizo zamakono zomwe amagwiritsa ntchito kuti azisamalira maburashi kuti athetse zodzoladzola. Panthawi imodzimodziyo muluwo ndi khungu la khungu, kutsekemera kwa zilonda za sebaceous, matenda osiyanasiyana ndi tizilombo ting'onoting'ono tomwe tingatengere ku khungu labwino, kuchititsa kutupa.
Ndiyenera kuchita chiyani? Kuti musamalire bwino khungu, limalimbikitsidwa pambuyo pa ntchito iliyonse kuti muwononge sponges ndi maburashi ndi chotsitsa chotsitsa kapena mungagule maburashi apadera. Kamodzi pa sabata kudzakhala kofunika kuti musamalire bwino. Muyenera kusamba mu njira yapadera, yomwe imasakaniza shampio ya mwana, mafuta a azitona ndi madzi. Pukutirani maburashiwo ndikukankhira pamtambo mpaka chithovu chikhale choyera.
17. Mababu a mano
Chowopsya ndi chowonadi, koma kamwa ndi gawo losasangalatsa kwambiri la thupi kuposa manja. Mamilioni a mabakiteriya amakhala mumtambo, ndipo amalowa kudzera mu chakudya, kutulutsa mpweya komanso chifukwa cha zizoloŵezi zambiri zoipa, mwachitsanzo, ambiri amakonda kutsegula pakamwa pawo ndi pakamwa pawo. Choikapo ndi zakudya zomwe zimachotsedwa pakamwa zimakhalabe pansalu, zomwe zimakhala zotentha ndi mabakiteriya. Iwo amapita ku galasi kapena kuima kumene ili.
Ndiyenera kuchita chiyani? Madokotala amalangiza kuti kusintha mazira a miyezi iwiri iliyonse. Iyenera kusungidwa pamalo okhaokha, kuti madzi onse akhoze kutuluka mmenemo. Poyeretsa burashi, tikulimbikitsidwa kuchepetsa tsiku lililonse masiku awiri pakamwa kapena pakangotha mphindi zochepa - madzi otentha. Kansalu kameneka kamasambitsidwa nthawi zonse m'madzi otentha, komanso chifukwa cha disinfection, imatha kusambitsidwa ndi mankhwala a soda (0.5 tbs madzi otentha ndi 1 tsp koloko).