Kudya mkazi wapakati ndi gawo lofunika kwambiri pa njira yopatulika yopereka moyo watsopano. Kuchuluka kwa zakudya kumadalira makamaka thanzi la mayiyo komanso mwana wake wam'tsogolo.
Pakati pa mimba, mayi ayenera kubweretsanso mavitamini ndikuwonetsa zinthu m'thupi lake, chifukwa mwanayo "amayamwa" zonse zomwe amafunikira kuchokera kwa amayi ake. Ngati mayiyo ali ndi zakudya zochepa ndipo alibe chilichonse chofunikira, thupi lake limachepa, lomwe silingathe koma limakhudza mwana wamtsogolo. Ndikofunikira kwambiri kukhalabe ndi mavitamini A, B, E, calcium, folic acid komanso, vitamini C.
Monga mukudziwira, vitamini C ndi olemera mu zipatso zonse za citrus, kotero kuti tangerines pa nthawi ya mimba sizingatheke, komanso zimayenera kudyedwa. Chovuta kwambiri ndi vuto la kuchepa kwa vitamini C mu mchigawo chachitatu cha mimba. Ndipo panthaŵiyi amayi ambiri omwe ali ndi pakati amapanga mavitaminiwa chifukwa chosoŵa mandarin.
Ubwino wa Mandarins kwa Amayi Oyembekezera
Kuphatikiza pa vitamini C, tangerines ali ndi mavitamini A, B ndi D. Mavitamini oyenerera kwambiri kwa amayi apakati ali - amatetezera ku chimfine ndi matenda opatsirana m'mimba, amathetseratu ludzu lanu, komanso mankhwala abwino kwambiri. Amayambitsa kuyamwa ndi kagayidwe ka thupi m'thupi.
Kwa mwana wam'tsogolo, tangerines ndi othandiza ngati chitsimikizo cha chitukuko ndi kukula kwa mafupa amphamvu ndi mano. Ndipotu, timangerines yomwe ndi yachiwiri yokha ndi zipatso za mphesa malinga ndi mavitamini C.
Kodi ndizingati zingati zomwe munthu amadya ali pathupi?
Kotero, ife tinaganiza kuti amayi apakati akhoza kudya mandarins. Komabe, monga chinthu china chirichonse, nkofunika kuti "musayende kwambiri" ndipo musadzivulaze nokha ndi mwanayo. Ngati panthawi yomwe muli ndi mimba mwakukoka mosakanikizidwa ku tangerines, muyenera kudziletsa nthawi. Azimayi sakulimbikitsidwa kuti adye mandarins oposa awiri tsiku, ndipo pakati pa masiku awa mutenge mafin, kapena kuti musadye tsiku lililonse. Mankhwala a mandarin, monga citrus ambiri, amakhala okonzeka kwambiri. Powazunza ndizotheka kuti chitukuko chikhale chonchi osati amayi okha, komanso kuti mwanayo ali wamkulu. Ndi bwino kusinthana ndi zipatso zamtengo wapatali, zomwe zimakhala ndi mavitamini ochepa, koma nthawi yomweyo ndizochepa kwambiri m'magulu awo.
Kodi mungasinthe bwanji chisangalalo?
Kuwonjezera pa kugwiritsira ntchito Chimandarini moyenera, akhoza kugwiritsira ntchito kukonzekera mavitamini ndi timadzi timene timagwiritsa ntchito potaziyamu, magnesium ndi calcium. Tincture imakonzedwa kuchokera ku tsamba la Chimandarini, lomwe poyamba linali pansi. Chakumwa chotere ndi salvage mu toxicosis, chifukwa chimachotsa nkhanza ndi kusanza.
Kuwonjezera pa mavitamini, zitsamba zodabwitsa zili ndi shuga la zipatso, chifukwa fungo la mandarin limalimbikitsa kupanga mahomoni achimwemwe ndi chimwemwe - omwe amadziwika ndi onse otchedwa endorphins. Choncho, ngati sikutheka kulawa chipatso, mukhoza kuunkhira fungo lake - ndilofunika kuthetsa vutoli. Mafuta a mandarin amtengo wapatali angakulimbikitseni mtima, kubwezeretsanso mphamvu zanu
Mafuta ochokera ku mandarins - mankhwala abwino kwambiri othandizira. Kuyambira ndi mwezi wachinayi, mutha kuwonetsa khungu lawo mosamala, motsimikiza kuti mankhwalawa ndi othandiza komanso kuchepetsa kuthamanga kwa minofu. Konzekerani mafuta ochiritsa ndi onunkhira akhoza kukhala olemera 10 milligrams a mafuta a almond, kuonjezera mafuta awiri a tirigu a tirigu ndi 2 maolivi ofunikira a Chimandarini. Sungunulani bwinobwino, popanda khungu pa khungu. Kuchulukitsa kumafunika kubweretsa chisangalalo ndi zosangalatsa.
Ndipo kulimbana ndi zizindikiro zofanana ndi mafuta, mukhoza kuwonjezera dontho limodzi la mafuta a lavender ndi mafuta a neroli.