Kukhala m'madzi ozizira a m'nyanjayi nsomba za m'nyanja Navaga, chifukwa cha makhalidwe ake am'mimba, amatsuka bwino zakudya zonse komanso zakudya za ana. Pali mitundu iwiri: kumpoto ndi Far East. Yoyamba imapezeka m'madzi a Pacific Ocean kuchokera ku Korea kupita ku Bering Strait. Malo okhala ku Far East makamaka nyanja ya Arctic ya Siberia. Chinanso chokoma ndi northern navaga.
Kodi ndizothandiza bwanji nsomba ndiga?
Mankhwala a nyama kumpoto kwa Navaga ndi ofanana ndi a Far East. Nyama imeneyi imakhala ndi ayodini wambiri, omwe ndi ofunika kwambiri kwa anthu omwe ali ndi matenda a chithokomiro, ndi selenium, zomwe thupi la munthu liyenera kulimbikitsa chitetezo cha mthupi komanso ntchito yoyenera ya dongosolo la manjenje. Nyama yokha si mafuta (kalori yokhudzana ndi nsomba ya Navaga ndi 68.5 kcal), koma chiwindi cha nsomba iyi chimasiyana ndi mafuta ambiri. Chiwalo cha munthu chimadzaza ndi mavitamini ambiri. Lili ndi vitamini A, yomwe imasamalira thanzi labwino ndi maso abwino lidzasamalidwa ndi vitamini A , vitamini B9, yomwe imathandiza kupanga mapangidwe ofiira a magazi, vitamini E, komanso, vitamini D, yomwe imachita nawo mwachindunji mafupa.
Zothandiza nsomba navaga
Chifukwa cha omega-3 fatty acids mu nyama, anthu omwe nthawi zambiri amadya, chitukuko cha atherosclerosis sichiopseza. Mavitaminiwa amachititsa makoma a mitsempha kukhala otetezeka komanso kuchepetsa magazi, kuteteza chitukuko cha matendawa. Chifukwa cha zovuta zowonjezera pa thupi la zothandiza amino acid ndi mchere, zomwe ziri nsomba zambiri, zimachepetsera mwayi wa sitiroko ndi matenda a mtima. Zothandiza nsomba iyi idzakhala ya ana ndi anthu
Zisonyezero zosiyana ndi nsomba
Ngakhale zoonekeratu zopindulitsa za navaga, zingathenso kuvulaza thanzi. Koma izi zimagwira ntchito kwa anthu omwe alibe tsankho. Ena onse angasangalale ndi kukoma kwa Navaga mopanda mantha.