Buckwheat ndi yochuluka kwambiri: imapanga tirigu wokoma ndi amchere, msuzi, mbale zotsalira, komanso kuwonjezera pa bowa kapena nyama zimakhala mbale yotentha kwambiri. Pankhaniyi, mosiyana ndi zina za mbale, zimakhala ndi mavitamini, minerals ndi amino acid, chifukwa zimapereka zowonjezereka, komanso zimapindulitsa kwambiri thupi.
Kuwongolera phala la buckwheat
Buckwheat ili ndi 313 kcal, yomwe imadya 12.6 g mapuloteni, 3.3 g mafuta ndi 62.1 g wa chakudya. Komanso, mapuloteni ali ndi zinthu zambiri zamtengo wapatali zomwe zimakhala ndi amino acid , zomwe zimapangidwanso kwambiri, monga zakudya zopangira nyama. Buckwheat ili ndi mafuta ochepa omwe amawathandiza kwambiri, omwe amachititsa kuti thupi liziyenda bwino. Posiyanitsa kuyenera kuwona zakudya zovuta - mosiyana ndi zosavuta (shuga), zimapereka nthawi yochulukirapo ndipo zimakulolani kuti musakumbukire zosakaniza kwa maola 3-4.
Tiyenera kukumbukira kuti pakuphika za tirigu zimatulutsa madzi ambiri ndipo zimakhala ndi mphamvu zambiri, zomwe zimapatsa caloric zomwe zili pamapeto 103 kcal. Musachite mantha ndi mphamvu ya tirigu - amapereka calories wathanzi.
Malonda ndi ubwino wa phala la buckwheat
Ndizogwiritsa ntchito nthawi zonse, zowonongeka, phindu la phala la buckwheat likuphimba machitidwe ambiri ndi ziwalo za thupi la munthu:
- kupangidwa kwa magazi kumawongolera;
- Thupi limapindula ndi mavitamini a gulu B, PP ndi C;
- zida zamphamvu;
- kumathandiza ntchito yonse ya mtima;
- kumathandiza ntchito ya m'mimba;
- Chiwindi chimatsuka bwino;
- poizoni ndi poizoni amasulidwa;
- mlingo wotsutsa matenda ukukwera.
Awa si mndandandanda waukulu wa ubwino wa vitamini iyi, komabe, kale ndi okwanira,
Zakudya za zakudya zamtundu wa zakudya
Ngati mukufuna kuphika phala wathanzi ndi malamulo onse, mufunikira thermos ya lita imodzi, makapu atatu a madzi otentha ndi galasi la buckwheat. Thirani mu thermos buckwheat ndi madzi otentha ndikuchoka usiku. Nthawi ino ndi yokwanira kupeza phala lopindulitsa kwambiri la kadzutsa m'mawa.
Zikhoza kudya ndi mkaka, kefir, ngati mbale kapena mbali yodziimira ndi kuwonjezera masamba, bowa kapena nyama. Chizoloŵezi chodya chakudya cham'mawa mwanjira imeneyi chidzakuthandizani kuonetsetsa thanzi la m'mimba ndi m'matumbo, ndi kupindula kwambiri ndi thanzi labwino.