Ma cocktails wolemera - zakudya zopatsa thanzi komanso zowonjezera

Kuphatikizanso pa zakudya zowonongeka, mungathe kusintha kwambiri zotsatira zawo. Zitha kugulitsidwa ku sitolo kapena zopangidwa ndi manja awo kuchokera ku zitsulo zomwe zilipo. Kumwa kuli ndi zinthu zothandiza kwambiri zomwe zimathandizira kukonzanso mafuta owonjezera ndi kusintha ntchito ya thupi lonse.

Masewera Osewera Maseŵera

Pali zakumwa zambiri zamasewera zomwe zimakonzedwa kuchokera ku ufa, ndipo zimaphatikizapo zowonjezera zingapo: L-carnitine, caffeine, mavitamini, amino acid, zinthu zina zazing'ono ndi zazikulu, ndi zina. Zakudya zamasewera, cocktails zochepa ndi zina zotere zimagwiritsidwa ntchito ndi anthu omwe nthawi zonse amachita masewera olimbitsa thupi, mwinamwake sipadzakhala zotsatira. Zakumwa zotere zimathandiza kuchepetsa kulemera, kuwonjezera mphamvu, kupereka mphamvu, kukhuta ndi zinthu zothandiza ndikuchepetsa njala.

Mapuloteni Ochepa Mapangidwe

Mu malo ogula mukhoza kugula mapuloteni amawoneka ngati ufa wouma. Malingana ndi maonekedwewo, mapuloteni akhoza kukhala serum, casein, dzira, soya ndi zovuta. Ma cocktails wolemera amatayidwa mwa kuchepetsa ufa ndi madzi, mkaka kapena madzi. Pali malamulo angapo okhudza mapuloteni olepheretsa kulemera kwake:

1. Chizoloŵezi chowonetsedwa pa phukusichi chinakonzedwa kuti chiwonjezere minofu ya minofu, ndipo kuti ayambe kutaya, muyenera kudula katatu.
2. Puloteni yabwino kwambiri yomwe imagwedeza kulemera kwake imalimbikitsidwa kuti igule kuchokera kwa ogwira ntchito odalirika. Atengeni bwino pakatha mphindi 15-20. pambuyo pa maphunziro.
3. Dziwani kuti panthawi yomwe thupi silingatenge mapuloteni oposa 40 g, choncho gawo lopatsirana tsiku ndi tsiku limagawidwa bwino m'magulu angapo: m'mawa mukhoza kuwonjezera zipatso pamasitolo, kumwa mowa maminiti 20. ataphunzira ndi maola angapo asanagone, kuti athetse njala.

Mafuta Otsitsa Mafuta Ochepa

Pali gulu lapadera la zakumwa zomwe zimathandiza thupi kutaya mafuta. Ndi chithandizo chawo, mukhoza kutaya kulemera kwake ndikupangitsa minofu kukhala yolemekezeka kwambiri. Ndikofunika kudziwa kuti kudya zakudya zolimbitsa thupi ngati munthu amadya bwino komanso amachita masewera olimbitsa thupi. Imwani imalimbikitsa kawiri pa tsiku m'mawa komanso musanaphunzire. Mitundu yayikulu ya mafuta ophikira mafuta:

1. Thermogens . Chakumwa chimawonjezera kutentha kwa thupi, kuchepetsa chilakolako ndi kupirira mphamvu. Njira yopsereza mafuta sayenera kukhala miyezi iwiri.
2. Lipotropics . Kuonjezera liwiro la njira zamagetsi, zomwe zimapangitsa kuti pakhale mafuta owonongeka, omwe thupi limagwiritsa ntchito monga mphamvu. Akatswiri amakhulupirira kuti zopsereza zoterezi sizothandiza kwambiri.
3. Calorie blockers . Zinthu zomwe zimaphatikizidwa mu cocktails zochepazi zimapangitsa kuti michere yambiri iwonongeke, chifukwa cha zakudya zomwe zimatchedwa mafuta.
4. Omega-3 fatty acids . Zimathandiza kuti thupi likhale ndi mphamvu komanso zimakhudza kwambiri ntchito ya thupi lonse.

Msika wamakono kunyumba

Podzigwiritsira ntchito mopindulitsa mankhwala omwe mungathe kukonzekera kuchuluka kwa zakumwa zabwino zomwe zimasiyana ndi zotsatira zake. Ma cocktails olemera, maphikidwe ake omwe ali pansipa, ali ndi thanzi komanso amakoma, ndipo akhoza kuchita monga:

1. Zimathandizira kuyeretsa matumbo, komanso chifukwa cha kupezeka kwa mitsempha. Komabe zakumwa zili ndi mankhwala osokoneza bongo ndipo zimaimiritsa ntchito yamagetsi. Kuphatikiza apo, iwo adzathandiza kuthana ndi kudzimbidwa.
2. Kufulumizitsa metabolism, ndipo cocktails yochepetsetsa cocktails imaphatikizidwa mu njira zonunkhira zimene zimafalitsa magazi ndi kutentha.
3. Perekani chithandizo cha mphamvu, zomwe ndi zofunika kuti muphunzitse. Chinsinsi cha zakumwa izi zimaphatikizapo madzi a citrus, uchi ndi aloe. Kuwonjezerapo, amachulukitsa maganizo.
4. Iwo ali ndi mphamvu yoipa, yomwe imathandiza kuthetseratu madzi owonjezera, ndipo izi zimathandiza kulimbana ndi edema ndi cellulite. Mu mafinya a cocktails, pali tomato, cranberries, tiyi wobiriwira, zitsamba ndi mavwende.

Pakhomo, mungathe kukonzekera kuchuluka kwa ma cocktail kulemera. Pali malamulo angapo omwe ayenera kuganiziridwa, kotero kuti zakumwa zimabweretsa ubwino.

1. Ndikofunika kukonzekera zakudya zolimbitsa thupi kuti zisawonongeke musanagwiritse ntchito, chifukwa pamene zisungidwa, zinthu zothandiza zimatha kusungunuka ngakhale mutasungira chilichonse mu chidebe chobisika mufiriji.
2. Gwiritsani ntchito kapepala katsopano, zomwe zimakhudza mwachindunji ubwino wa zakumwa.
3. Simungaphatikize shuga mu maonekedwe, ngakhale kukoma kwake sikuli kofanana. Apo ayi, kuti phindu la kuchepa thupi lisagwire ntchito. Monga kukoma kwachilengedwe, gwiritsani ntchito uchi, stevia ndi zipatso zouma.
4. Ngati mukukonzekeretsa ma cocktails ndi zakudya zamakono, sankhani mafuta ochepa okha, omwe ndi 1-5%.

Kefir Slimming Cocktail

Zakudya za mkaka wamakono zikulimbikitsidwa kwa aliyense amene akufuna kulemera. Chokudya kuchokera ku kefir pofuna kulemera ndi zabwino, ndizochepa kwambiri, ndipo zimakhudza m'mimba microflora. Zosakaniza:

• Kefir 1% - 250 ml;
• Mchere ulibe madzi - 80ml;
• nkhaka - zidutswa 0,5;
• pa gulu la parsley ndi katsabola.

Kukonzekera:

1. Dulani masamba ndi kudula nkhaka mu magawo.
2. Sakanizani zonse mu blender ndi kugaya mpaka yosalala.

Zakudya za mphesa ndi uchi kuti zisawonongeke

Ambiri odyetsa zakudya za kulemera amatumiza kuti muphatikize zakudya zanu. Citrus imathandiza kuchepetsa thupi, kuchepetsa njala, ndi zakudya za cocktails zomwe zimachititsa kuti thupi likhale lolemera. Zosakaniza:

• mphesa - chidutswa chimodzi;
• wokondedwa - 35 g.

Kukonzekera:

1. Kuchokera ku chipatso chachikulu, chotsani zamkati popanda mafilimu.
2. Yonjezerani uchi ku mtengo wamphesa ndi kukhetsa chirichonse ndi blender.

Selari yophika chifukwa cha kuchepa

Chinthu chodabwitsa kwambiri ndi chipangizo chamadontho, chomwe chimagwiritsa ntchito mphamvu zambiri kuti zichepetse kuposa zomwe zili. Ma cocktails mu blender kuti kulemera kufulumizitsa kagayidwe ka shuga ndi kusintha kayendedwe kamene kamayambitsa matenda. Zimathandizanso kuti pakhale chithandizo chamankhwala. Zosakaniza:

• udzu winawake - ma PC 4;
• apulo - chidutswa 1;
• madzi 100 ml;
• madzi a mandimu kapena mandimu.

Kukonzekera:

1. Maapulo a peel ndi kudula mu magawo, chitani chomwecho ndi udzu winawake.
2. Awatumizeni ku mbale ya blender, kuthira madzi ndi kuwonjezera madzi a citrus kuti alawe. Kuphwanya zonse kuti zizigwirizana.

Chokudya ndi ginger cholemetsa

Mizu ya ginger imathandiza kwambiri kulemera, kotero, imapangitsa kuti thupi likhale ndi mphamvu, limathetsa poizoni ndi poizoni, zomwe ndi zofunika kuti thupi liziyenda bwino. Ginger kuchepetsa chodyera ndi zokometsera, kotero ndikofunika kugwiritsa ntchito zoonjezera zosakaniza. Zosakaniza:

• Ginger - supuni 1;
• nkhaka - 1 pc.
• mandimu - chidutswa 1;
• timbewu - masamba 15.

Kukonzekera:

1. Nkhaka ndi ginger kudula mu magawo, ndipo finyani kunja madzi kuchokera ndimu.
2. Sungani timbewu ndi manja anu ndi kumenyana ndi zosakaniza ndi blender.

Oatmeal Slimming Cocktail

Chimodzi mwa zinthu zothandiza kwambiri kulemera kwake ndi oat flakes, zomwe zimachepetsa kuchuluka kwa cholesterol choipa, zimapangitsa kuti thupi liziyenda bwino komanso limatulutsa matumbo . Kuphika kofewa kwabwino kumaphatikizapo zakudya zosiyana zomwe zimapangitsa zotsatirazi kukhala zabwino. Zosakaniza:

• flakes - 50 g;
• mkaka - 300ml;
• madzi - 300 ml;
• apulo - chidutswa 1;
• wokondedwa - 35 g;
• sinamoni - supuni 1.

Kukonzekera:

1. Kuchokera pa ziphuphu pamadzi, kuphika phala popanda zowonjezera. Kuphika kosapitirira mphindi zisanu.
2. Apple peel ndikupera. Sakanizani zosakaniza zonse mu blender ndipo mubweretse kuti mukhale ogwirizana.

Dzungu Kukhazikitsa Malo Odyera

Zipatso zili ndi zinthu zofunikira kwambiri zolemetsa: zimakhala zotsika kwambiri, zimachepetsa kagayidwe kake , zimachepetsa chilakolako, ndipo zimakwaniritsa mwamsanga njala. Kuwotcha kwa dzungu mu blender kulemera kumathandiza kuti ntchito ya m'mimba thirakiti. Zosakaniza:

• dzungu - 350 g;
• mphesa - zidutswa 0.5;
• mandimu - chidutswa 1;
• sinamoni - 0,5 tsp;
• wokondedwa - 35 g.

Kukonzekera:

1. Kukonzekera malo odyera a citrus, kudula thupi, kupewa mafilimu, ndi kabati pa dzungu pa grater.
2. Sakanizani zopangira zonse ndi kuzipera mu blender mpaka yosalala.

Chokopa cha kulemera kwa beetroot

Mizu ya pinki imagwiritsidwa ntchito mwamphamvu kulemera chifukwa imakhala ndi zigawo zofunika: beatin amayambiranso njira zamagetsi, ndipo curcumin imalepheretsa kulemera. Mbalame zowonongeka zamasamba zingakhale njira yabwino kwambiri yopangira zakudya zowonongeka. Zosakaniza:

• beets ndi masamba - chidutswa 1;
• lalanje - chidutswa 1;
• maapulo - zidutswa ziwiri;
• Ginger - supuni 1;
• wokondedwa - 35 g;
• madzi - 1 tbsp.

Kukonzekera:

1. Dulani pamwamba pa chomeracho, ndikupera mzuwo pa grater. Dulani apulo mu zidutswa.
2. Dulani maluwa kuchokera ku lalanje kuti pasakhale matepi.
3. Sakanizani zonse zopangira mu blender ndi whisk mpaka yosalala.