Uchi, mandimu, garlic - Chinsinsi

Njira yathanzi ya osakaniza adyo, uchi ndi mandimu imadziwika kwa nthawi yaitali. Zimaphatikizapo kugwirizana kwabwino kwa zigawo zikuluzikulu, zomwe zimaphatikizapo zowonjezereka ndikukwaniritsa zotsatira zothandizira.

Izi zimapangitsa kuti thupi likhale lolimba kwambiri. Uchi umakhudza chitetezo cha mthupi, njira zakutaya. Kuwonjezera mphamvu yogwira ntchito, khalidwe la magazi. Amathandiza kuteteza calcium mu thupi laumunthu. Garlic ali ndi mankhwala oletsa tizilombo toyambitsa matenda, ali ndi phytoncids, amachepetsa ukalamba ndipo amayeretsa thupi la poizoni, amachepetsa kuthamanga kwa magazi. Lemu - mtsogoleri wokhudzana ndi antioxidant - vitamini C, imalimbitsa mantha ndi machitidwe a mtima, ndi mankhwala achilengedwe.

Kusakaniza kwachikale

Zosakaniza:

• Mandimu 6;
• 4 lalikulu adyo mitu;
• 200 magalamu a uchi.

Kukonzekera:

1. Ma mandimu ndi adyo amapotoka mu chopukusira nyama (blender).
2. Muyikusakaniza kuwonjezera uchi ndikusakaniza bwino.
3. Kusunga mkati kutsekedwa mkati mwa mdima wa masiku 10-15. Nthawi ndi nthawi, gwedeza.

Tengani chisakanizo chikhale supuni imodzi, m'mawa pamimba yopanda kanthu, mphindi 15-30 pamaso pa kadzutsa. Madzulo - ola limodzi ndi theka pambuyo pa chakudya chomaliza. Kusakaniza kungathe kuchepetsedwa mu kapu yamadzi.

Chiyembekezero choyembekezeredwa:

• cholesterol index imachepetsa (mwa 15-20%);
• Phindu limakhudza ntchito ya mtima, dyspnea imatha;
• kumawonjezera tanthauzo lonse la thupi;
• kumalimbikitsa ntchito ya m'magazi;
• kumawonjezera chitetezo chokwanira.

Tincture wa uchi, mandimu ndi adyo

Zosakaniza:

• Mandimu 6;
• 4 lalikulu adyo mitu;
• 200 magalamu a uchi;
• 2-3 malita otentha madzi owiritsa.

Kukonzekera:

1. Garlic akuphwanya ndi kugaya ndi mpeni.
2. Mchere umatsukidwa komanso umadulidwa bwino ndi peel.
3. Sakanizani mandimu ndi adyo ndi uchi.
4. Ikani izi osakaniza mu mtsuko wa lita imodzi ndikutsanulira madzi pamwamba.
5. Limbikirani masiku 3-4 mufiriji.

Tincture ayenera kutengedwa 15-20 mphindi musanadye chakudya cham'mawa. Yambani ndi kotala la galasi, pang'onopang'ono mpaka kufika theka la galasi. Kuchuluka kwa tincture ndikokwanira pa mankhwala. Zotsatira za machiritso zimakhala zofanana ndi zomwe zili zoyambirira, koma kuphatikiza kwakukulu ndi kukonzekera mwamsanga.

Uchi, adyo ndi mandimu ndi mafuta onunkhira

Mafuta odzaza mafuta ali ndi mafuta ambiri, omwe amakhudza thupi lachikazi. Pofuna kukonzekera kusakaniza muyenera kupeza zofanana zowonjezera monga momwe zilili poyamba. Pamapeto pake, onjezerani magalamu 200 a mafuta osakaniza ndi kusakaniza bwino, kwa masiku khumi m'malo amdima.

Tengani mankhwala pamimba yopanda kanthu, m'mawa ndi madzulo pa supuni.

Chiyembekezero choyembekezeredwa:

• kuyeretsedwa kwa zombo ndi kuwonjezeka kwa elasticity;
• kuchotsa kukhumudwa, kusowa tulo , kuvutika maganizo;
• kuwonjezeka kwotsutsa matenda a tizilombo;
• kuyambitsa chigawo chakumadya;
• kusintha kwa khungu ndi tsitsi.

Contraindications kwa ntchito chisakanizo cha uchi, adyo ndi mandimu osakaniza

Zotsutsana za kutenga mankhwalawa ndi kusakaniza zingakhale:

• Matenda a chigawo cha m'mimba, makamaka pa siteji ya kuchulukitsa;
• mimba ndi nthawi ya lactation;
• matenda a impso (kupezeka kwa miyala, pyelonephritis, impso kulephera);
• kusagwirizana pakati pa zigawo zikuluzikulu.

Ngati mutenga tsambali kwa nthawi yoyamba, ndiye kuti, kuti musamawonekere, muyenera kuyambitsa ndi mlingo wawung'ono, pang'onopang'ono mubweretsa ndalamazo. Tengani mankhwala akutsatira maphunziro mu kugwa ndi masika.