Kodi uchi angaperekedwe kwa amayi apakati?

Uchi. Zokoma ndi panthawi imodzimodzi zothandiza padera mankhwala. Uchi uli m'nyumba iliyonse patebulo kapena wabisala ngati wina wodwala akudwala. Timakonda kuwona chithandizo cha njuchi mu chakudya chathu cha tsiku ndi tsiku. Ndipo kodi uchi ungagwiritsidwe ntchito panthawi ya mimba? Kodi padzakhala mavuto alionse kwa mayi wamtsogolo ndi mwana wake? Ndipotu, amayi omwe ali ndi vutoli ayenera kukhala ndi udindo wambiri pa tsiku ndi tsiku.

Kodi uchi uli wothandiza pathupi?

Thupi la mkazi limasintha kwambiri pa nthawi ya mimba: kusintha kwa mahomoni, kusintha kwa thupi ndi maganizo. "Mikuntho" yotereyi mu thupi la mayi wamtsogolo imalepheretsa chitetezo chake, imapangitsa kuti ikhale yotopa. Kamwana kakang'ono kamene kamakula kamachotsa mayiyo mavitamini ndi minerals onse oyenera. Mzimayi amatha kutengeka ndi chimfine ndi mavairasi. Ndicho chifukwa chake uchi pakakhala mimba umakhala chitsimikizo chofunikira cha kubwezeretsa zakudya zofunika kwambiri:

• gawo la kukoma kwake kwa chitsulo kudzathandiza kuthana ndi kuchepa kwa magazi m'thupi ndi kuimika mlingo wa hemoglobin m'magazi - kafukufuku kawirikawiri ndi amayi oyembekezera. Kuwonetseratu kwakukulu ndi ntchito ya uchi wa buckwheat mu mimba, momwe chigawochi chili ndi zikuluzikulu;
• Zomwe zimayambitsa ulimi wa njuchi zimaphatikizapo ma vitamini monga C, E, PP, B1, B2, B3. Chifukwa cha ichi, mphamvu zotetezera za amayi apakati zidzalimbikitsidwa kuti zitha SARS zosiyanasiyana;
• Wokondedwa pa nthawi yoyamba ya mimba kumathandiza kuthana ndi zochitika zosasangalatsa kwambiri za "zosangalatsa" mkhalidwe - toxicosis. Kugonjetsa msuzi wam'mawa kumathandizira supuni ya uchi yokha, idyedwa popanda chopanda kanthu. Yesetsani kusungunula kukoma kwabwino kumeneku mu kapu ya madzi ofunda komanso madontho awiri a mandimu;
• wokondedwa adzakuthandizira komanso ndi vuto lodziwika bwino la amayi apakati - kudzimbidwa ndi kubisa. Zotsatira za mankhwalawa zimatanthauzidwa ndi michere yomwe imapanga, yomwe imawathandiza kugwiritsira ntchito kapangidwe kake;
• Mkaka wofunda ndi uchi pamene uli ndi mimba yabwino kwambiri yothetsera tulo. Chakumwa chotere chimachepetsa kupweteka kwa mtima ndipo kumadzutsa maganizo.

Kodi mumakhala ozizira kwa amayi apakati wokondedwa?

Chifukwa cha kuchepa kwa chitetezo cha mthupi, nthawi zambiri mumakhala kukhala chimfine chofala. Komabe, mwa amayi, mndandanda wa mankhwala ochizira matenda ndi ochepa. Ndipo pakadali pano, wokondedwa, yemwe amachititsa antibacterial ndi zochita zake, amachulukitsa chitetezo cha thupi, adzakhala wothandizira kwambiri. Koma kafukufuku wamakono wamakono ozizira ndi chifuwa makamaka - radish ndi uchi pa nthawi ya mimba, mwatsoka, sivomerezedwa. Chowonadi ndi chakuti mu radish palokha palinso mafuta ochuluka omwe amachititsa kuti chiberekero chiwonjezereke. Mwinanso mungathe kumwa tiyi ndi uchi panthawi yoyembekezera, kuwonjezera kagawo ka mandimu.

Kodi ndi liti pamene uchi umaletsedwa panthawi ya mimba?

Koma nthawi zina kwa amayi amtsogolo zinthu zodabwitsazi ndizoletsedwa. Nchifukwa chiyani uchi sungaperekedwe kwa amayi apakati? Izi ziyenera, monga lamulo, kwa umunthu wa thupi la mkazi. Choyamba, wokondedwa amaimira zovuta kwambiri. Ndipo ngati izo zimayambitsa zoterezi mwa mayi wapakati, inu simungakhoze kuzigwiritsa ntchito. Chachiwiri, uchi sulinso woyenera kwa amayi omwe akudwala matenda a shuga kapena kunenepa kwambiri. Chachitatu, kugwiritsa ntchito mankhwala osokoneza bongo kungachititse kuti chitukuko chifike patsogolo. Mimba yokwanira kudya 2-3 supuni za uchi tsiku. Ndi bwino kusankha mitundu yotere: laimu la chimfine ndi buckwheat popanga hemoglobin.

Monga mukuonera, uchi si zokoma zokha, komanso zothandiza. Komabe, ziyenera kudyetsedwa zochepa. Ndipo kumbukirani - musati muike uchi mu zakumwa zozizira. Pa kutentha kwa 40 ° C ndi pamwamba, zimataya makhalidwe ake abwino.