Ndi zotani zingapo mu vwende?

Pamene munali kusangalatsa kununkhira vwende mu chilimwe ndi autumn, mwinamwake munali ndi funso, angati makilogalamu mu vwende. Ambiri apa akuyang'ana chinyengo, chifukwa kawirikawiri chokoma ndi cholemera kwambiri, choncho chimayimira ngozi kwa chiwerengerocho. Komabe, vwende ndi chipatso chosavuta cha mchere chomwe ngakhale omwe akulimbana ndi kulemera kwakukulu amatha.

Chemical zikuchokera vwende

Mapira a madzi a chipatso ichi ndiwo magwero a zinthu zambiri zothandiza ndi mankhwala.

1. Mavwende ali ndi chitsulo chochuluka, chomwe chimapangitsa anthu omwe ali ndi hemoglobini yotsika.
2. Komanso, zipatso zili ndi ayodini wambiri, izi zimapezeka m'mahomoni a chithokomiro. Choncho okonda vwende sangathe kuopa kusowa kwa ayodini komanso kugwirizana kwa hypothyroidism.
3. Mavwende amanyamula potaziyamu, calcium ndi magnesium - zinthu zopanda mphamvu zomwe minofu ya mtima imatha kugwira bwino.
4. Zipatso za mavwende zili ndi mavitamini a gulu B, zomwe zimakhala zofunikira m'thupi lathu - kusinthanitsa kwa mapuloteni, mafuta ndi zakudya. Mavitaminiwa amaonetsetsanso kuti ntchito yabwino ya mitsempha ndi yotetezera chitetezo.
5. Kuwonjezera pamenepo, vwende ndi gwero la ascorbic acid, lomwe limapereka chikhalidwe cha mtima wa mtima.
6. Mu mavwende, mukhoza kupeza nicotinic asidi, yomwe imatenga mbali mu mavitamini, imathandizira kuchepetsa mlingo wa kolesterolo m'magazi.
7. Vitamini A, yomwe mumapeza mwa kudya vwende, imathandiza kuti tsitsi, misomali ndi khungu zizikhala bwino, komanso kuthandizira maonekedwe.

Ubwino, zoipa ndi caloriki zokhudzana ndi vwende

Zopindulitsa za chipatso chokoma ichi sizingokhala chifukwa cha mankhwala ake olemera. Mavwende ali ndi mitsempha yambiri, yomwe imathandiza kuchepetsa kapangidwe kakang'ono ka chakudya ndikuchotsa madzi ochulukirapo m'thupi. Kuphatikiza apo, mitsempha imamangiriza m'matumbo gawo la mafuta ndikuwachotsa, kumathandiza kuti muyezo wa cholesterol ukhale wochepa. Choncho, zakudya zowonjezera makamaka zimaphatikizapo kuphatikizapo vwende m'masamba awo kwa anthu omwe ali ndi matenda a atherosclerosis. Komabe, ubwino wa mavwende sumatha pamenepo. Amakhulupirira kuti m'thupi la zipatso muli mavitamini omwe amathandiza kuti chimbudzi chikhale choyenera.

Ngakhale izi, vwende sayenera kumwa mowa kapena mankhwala, pakuti izi nthawi zambiri zimabweretsa mavuto okhudzana ndi kugwilitsila nchito - kugwilitsila nchito , kugwedeza, kutsekula m'mimba. Kawirikawiri, kuti muzisangalala ndi zipatso izi patapita maola angapo mutatha kudya. Mazira a vwende ali ndi chakudya chophweka ndi wowuma kwambiri poyerekezera ndi zipatso zina, zokhudzana ndi wodwala matenda a shuga ziyenera kukhala zochepa.

Mavwende atsopano akhoza kusamalidwa bwino zakudya ndi zothandiza, chifukwa zimakhala zotsika pansi - mu magalamu 100 a zamkati zili ndi makilogalamu 35-50 (malingana ndi zosiyanasiyana). Choncho, anthu omwe amatsatira chithunzichi, amatha kupeza chakudya chokwanira chotere. Koma izi sizingatheke ponena za kalori wokhutira ndi vwende zouma, zomwe nthawi zambiri zimakhala zoposa. Zipatso zoterezi za vwende zimakhala ndi mtengo wa caloric wa pafupifupi 344 makilogalamu pa 100 magalamu. Pano mchere woterewu ukhoza kuvulaza kwambiri chiwerengero, choncho sikofunikira kuti uzikhala ndi zipatso zokoma. Kuonjezera apo, pokonzekera iwo, kuchuluka kwa chakudya chokhazikika kumawonjezeka kwambiri, ndipo mankhwala ena oyenera (mavitamini ndi mavitamini) amawonongeka, kotero vwende zouma sizothandiza ngati zatsopano. Ngakhale anthu omwe amadya zakudya nthawi zina amatha kudzipangira kansangwani kakang'ono m'malo mwa mapuloteni apamwamba kwambiri - chokoleti, chophika kapena mikate.