Aliyense wa ife amakumbukira chisokonezo ichi kuyambira ali mwana. Ngati mukufuna, simukufuna, koma muyenera. Tsopano oatmeal, kawirikawiri, amasinthidwa ndi muesli. Phala la oatmeal limaphatikizidwa bwino ndipo lili ndi mavitamini ambiri komanso mavitamini . Kuwonjezera apo, ali ndi zakudya zambiri, kotero zimakhala zathanzi. Kuphatikizanso apo, pali ochepa zakudya mu oatmeal. Kawirikawiri, maloto a katswiri wa zakudya. Inde, phala ili silingatheke kulemetsa, koma chochita chiyani kwa anthu omwe salikonda? Yankho lake ndi lophweka - muyenera kuphunzira momwe mungaliphikire bwino.
Oatmeal yophika pamadzi
Ife tangoganizirani kuti ndi angati a inu amene munadandaula. Koma pachabe. Kodi mwakumana ndi Chingerezi chochuluka kwambiri? Ayi, si choncho. Ndipo onse chifukwa Chakudya cha Chingelezi chotchuka ndi oatmeal, yophika pamadzi. Kuyamba kwa tsiku kumayambitsa mwangwiro thupi ndi kulipereka ilo ndi chirichonse chofunikira. Choyamba, yankhani funsoli, ndi zingati zamakilogalamu zomwe ziri mu oatmeal pamadzi? Mu oatmeal, yophika pamadzi 123.33 makilogalamu pa magalamu 100, koma izi zimaperekedwa kuti alibe mchere, shuga, mafuta ndi zina zina. Izi ndi 6% pa chiwerengero cha tsiku ndi tsiku. Zakudya zambiri m'menemo, 21.16 magalamu ndi mapuloteni pang'ono - 4, 17 gm, mafuta - 2.56 g Koma sikuti kungokhala kuphatikizapo zakudya zochepa zokhala ndi "calories" zomwe zimapatsa oatmeal chakudya choyenera cha zakudya. Komanso, imathandiza kupanga chimbudzi, kuyeretsa matumbo ngati burashi. Phulusa iyi imakhala yotsegula kwambiri komanso yotulutsa katundu.
Kodi kuphika oatmeal pamadzi?
Mukhoza kupanga oatmeal osati kothandiza, komanso zokoma. M'mawa kuti adye chakudya cham'mawa, alangizi othandizira zakudya akulangizidwa kuphika phala ndi zipatso zosiyanasiyana, mwatsopano kapena mazira, mtedza, zoumba , apricots zouma, uchi. Kudya, mukhoza kuphika phala ndi chiwindi, impso, mtima. Chakudyachi chimadulidwa ndi thupi mwathu mwamsanga ndipo sizinasinthidwe kuti zikhale usiku. Idyani oatmeal pamadzi, ndipo simukuyenera kuwerengera zakudya.