Nkhaka zakudya - imodzi mwa njira zochepetsera kulemera kwa "anthu". N'zosadabwitsa, chifukwa nkhaka zili ndi ubwino wambiri. Phindu, zowonetsetsa, ndipo, ndithudi, za zakudya zamakono pa nkhaka, tikambirana lero.
Economy
Kaŵirikaŵiri amafuna kutaya thupi m'mawu, osati kwenikweni, amadandaula kuti zakudya iliyonse ndi yokwera mtengo kwambiri. Pambuyo pake, ngakhale kuti pali zosowa zambiri, mankhwala onse ndi okwera mtengo kwambiri kusiyana ndi menyu a ogulitsa ambiri. Ndipotu, zimakhala zotchipa kwambiri kunthaka ya mbatata pa mafuta a mpendadzuwa komanso ndi saline kusiyana ndi kukhala ndi cholinga chokhazikitsa zotsatira zowonjezereka. Nkhaka amateteza kutsika mtengo kwa zakudya zathanzi. Patsiku limodzi la chakudya chokoma, mukufunikira 1kg ya nkhaka, 1 apulo kapena peyala, phala pang'ono, dzira limodzi ndi tchire tating'ono tating'ono.
Ndipo satiety, ndi calorie yochepa
Nkhaka ndi 95% zopangidwa madzi okonzedwa, molingana caloric zili 1 makilogalamu 150 kcal! Chifukwa cha kuchuluka kwa madzi, makoma a m'mimba mwako adzatambasula ndikupanga kumverera kwachisomo.
Ubwino
Nkhaka ndi vitamini bomba. Nkhaka yamadzi imakhala ndi tartronic acid, chifukwa chomwe kutembenuka kwa chakudya mu mafuta kudzakhala pang'onopang'ono. Nkhaka zakudya sizongogwiritsidwa ntchito pachaka pofuna kuyeretsa thupi, madzi awo ndi masoka achilengedwe, kupatula iwo amakhala ndi mchere, ndipo zonsezi zomwe zimagwiritsidwa ntchito mokwanira zimalimbitsa matumbo athu "aulesi". Mavitamini ndi zotsatira zake, pali mavitamini a gulu B, vitamini C, potassium, magnesium, silicon, phosphorous, calcium mu nkhaka.
Nkhaka ndi zabwino kwa khungu, tsitsi ndi misomali. Khungu likhoza kupukutidwa ndi chidutswa cha nkhaka, imanyowetsa ndi kuyera. Mukamagwiritsa ntchito nkhaka, mumapangitsa kuti misomali ndi tsitsi likhale lolimba komanso lowala.
Chifukwa cha katundu wa normalizing acid-base base, nkhaka ndi kupewa khansara. Popeza kuti malo oopsa kwambiri amathandiza kwambiri kuti chitukuko cha khansa chikule bwino.
Menyu
Kotero, tsiku lomwe mumadya makilogalamu 1, koma sizomwe! M'mawa, mutadzuka, imwani 1 galasi la madzi oyera, pambuyo pa theka la ora titha kudya. Chakudya chamadzulo ndi chakudya chanu chachikulu pa masiku 7 otsatira. Mukhoza kudya phala kapena dzira lodzipiritsa, tidzipatseni tosalu ndi mafuta ndi mafuta otsika kwambiri, kapena gawo la kanyumba tchizi ndi zonona zonona. Mukhoza kumwa khofi kapena tiyi ndi uchi. Chakudya chanu cha kadzutsa chikhale 200 kcal.
Kenaka, timakonza saladi ya nkhaka. Maziko ake adzakhala 1 makilogalamu a nkhaka, kuwonjezera pa masamba aliwonse. Tiyeni tisadye saladi! Mukhoza tsabola, nyengo ndi madzi a mandimu, supuni 1 ya masamba kapena mafuta obiriwira. Saladi iyi imadyetsedwa tsiku lonse mu chakudya chamadzulo, nthawi iliyonse ikaloledwa kudya chidutswa cha mkate wa rye.
Pa chakudya chamadzulo, idyani chinachake kuchokera ku chipatsocho, chiwerengero cha calorie chokhudzana ndi 100 kcal. Apple kapena peyala, mphesa kapena lalanje. Patsiku lomwe mumamwa mofanana, mwachizolowezi musamamwe shuga.
Nthawi
Nkhaka zakudya, ngati simunazindikire, zimatanthawuza ku calorie yotsika. Choncho, kukhalapo kwa masiku opitirira 7 kumatsutsana. Kuwonjezera apo, kuyeretsedwa koteroko sikuyenera kuchitidwa kamodzi pachaka, makamaka nyengo ya nkhaka.
Contraindications
Nkhaka zakudya sizingatheke popanda kutsutsana. Simungasokoneze nkhaka kwa anthu omwe akudwala zilonda zam'mimba, gastritis, acidity.
Kuwonjezera pamenepo, nkhaka ndizoopsa kumayambiriro kwa nyengo yachisanu ndi nyengo yozizira, monga momwe ziliri kuti ali odzaza ndi nitrates. Zambiri zokhudzana ndi nitrate ndizomwe zilipo. Dulani pamaso pa peel ndikudula pa 1-2 masentimita mankhwala a nkhaka.
Nkhaka zakudya ndi zabwino kwa iwo amene akufuna kulemera, ndipo mwamsanga! Kwa onse osaleza mtima, kapena omwe mwadzidzidzi amadziwa kuti sagwirizana ndi kavalidwe ka ukwati kakang'ono kale - chakudya cha nkhaka chikuwonetsedwa!