Kodi ndi phindu lanji kwa phala la balere?

Kudya zakudya zosavuta komanso zokwera mtengo chakudya chambiri sichidafunse kuti balere wothandiza kapena mbewu zina zotere, chimanga chinali maziko a zakudya zawo. Komabe, anthu amakono amakonda makamaka mbewu zochepa - buckwheat, mpunga, oatmeal, semolina. Ndipo ma porridges ambiri, monga barele, sakhala oiwalika.

Ubwino wa phala la balere kwa thupi

Balere amapezeka pogaya mbewu za barele zopanda kanthu. Mwamuna uyu amagwiritsa ntchito chakudya kwa zaka zoposa 17,000, ndipo amapezeka m'chilengedwe pa dziko lonse lapansi, ngakhale pamene mpunga ndi tirigu wambiri sizimakula. Ndi chifukwa cha kukana kwake kwa nyengo yovuta yomwe barele analikufala nthawi zakale.

Masiku ano, ambiri amaona chakudya cha barele kwa osauka. Komabe, ubwino wa phala la balere pamadzi umagwiritsa ntchito thupi la zinthu zambiri zonyansa komanso zodula. Mafuta olemera a vitamini-mineral a mbewu imeneyi amathandiza kuti zikhale zofunikira kwambiri m'thupi. Mafuta a balere amatalika bwino komanso amakhala ndi mitsempha ya magazi.

Mu mankhwala amtundu, balere amathandizidwa ku khansa, nyamakazi, shuga, kudzimbidwa , matenda a impso. Kulowetsedwa kwa supuni ya tirigu wa barele ndi galasi la madzi otentha kumateteza ngati njira yothetsera urolithiasis.

Chinthu china chamtengo wapatali cha phala la balere ndikumatha kumasula thupi mosavuta kuchokera ku zinthu zamagetsi. Monga "burashi" mu nkhani iyi, pali fiber, yomwe mu balere ili ndi 65%. Kuonjezerapo, maonekedwe a balere a harele amaphatikizapo hordecin, yomwe imawononga tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda.

Nkhumba ya barley ndi mapaundi 50, caloric zili ndi 320 kcal. Muzinthu zina, zizindikiro izi, ndizosawerengeka kawirikawiri, ndizopamwamba kwambiri, zomwe zimapangitsa phala la balere kukhala chinthu chofunika kwambiri cha zakudya.

Osakhutira ndi ake chiwerengerocho chikhoza kulangizidwa kuti chipeze chakudya chozizwitsa pa phala la balere pamadzi, momwe thupi limagwiritsidwira ntchito osati kuchepetsa thupi, komanso kuteteza kunenepa kwambiri atabwerera ku zakudya zabwino (koma osati mopitirira malire).

Kudya pa phala la balere kumatha kupulumutsa mapaundi atatu pa sabata. Kudyetsa nthawi iyi ndi motere:

• chakudya cham'mawa - magalamu 100 a balere mu madzi, nthochi (apulo, lalanje), galasi lafefir;
• chakudya chamadzulo - saladi wa ndiwo zamasamba (msuzi wa masamba), 100 g ya phala la balere;
• tiyi - zipatso;
• Chakudya - 100 g wa phala la balere, yoghuti yosatulutsidwa (yozhenka).