Pali mitundu yambiri ya zakudya za msuzi , ndipo zonsezi ndizothandiza kwambiri. Si mphamvu yamachiritso ya zamasamba ndi mphatso zina za amayi, koma kuti zonsezi ndizochepa kwambiri. Ngati mumadya zakudya zosavuta - mungathe kulemera. Zowonjezereka kuphatikizapo zakudya pa msuzi wa udzu winawake - simukusowa njala: mungathe kudya msuziwu mulimonse.
Msuzi wa selari: zokhudzana ndi kalori
Mudzadabwa pamene mudzapeza kuchuluka kwa zopatsa mphamvu mu supu ya udzu winawake. Chowonadi ndi chakuti ngati mutatsatira molondola kapepala, ndiye kuti magalamu 100 a supu adzakhala ndi makilogalamu 8 okha! Izi zikutanthauza kuti gawo labwino la msuzi, lokhala ndi magalamu 300 (pafupifupi atatu) ndi makilogalamu 24. Pafupifupi chimodzimodzi - mu kotala la kapu ya Coca-Cola. Ndizo zakumwa zochuluka kwambiri zomwe simungathe kuzikhalitsa, ndipo kirimu-supu zonona - ndi zophweka!
Msuzi wa Selari Zakudya
Kwa milungu iŵiri yotsatila mwatsatanetsatane ndi ndondomeko ya zakudya, mumatha kutaya makilogalamu asanu ndi asanu ndi asanu (7) kilogalamu yolemera kwambiri. Mukakhala ndi zochuluka - mumakhala wolemera kwambiri. N'zoona kuti mtsikana amene akulemera makilogalamu 50 okha sangathenso kulemera kwambiri kuposa amene ali wolemera pafupifupi makilogalamu 100.
Ngati mukukonzekera supu ya udzu winawake ndi mankhwala, mukhoza kusangalala nazo zonsezi. Zidzathandiza ndi kuchotsa chinyezi chochuluka kuchokera m'thupi, ndipo zimakhazikitsanso ntchito za m'mimba, komanso zimalimbitsa thupi, zimatsuka ziwalo zonse zamkati, ndipo zidzakonza kayendetsedwe kabwino ka mitsempha, komanso zimachepetsa msinkhu wa shuga!
Nthawi zonse zakudya zonsezi siziletsedwa: shuga, zakumwa zoledzeretsa, mkate uliwonse, zakumwa za carbonat, zakudya zamtundu kapena zokazinga.
Mndandanda wa zakudya za udzu winawake wapangidwa kwa sabata imodzi, ndipo sabata yachiwiri imabwereza mobwerezabwereza mofanana. Musawonjezere kalikonse pa chakudya cholamulidwa sangakhoze.
- Tsiku limodzi : mukhoza kudya msuzi ndi zipatso zilizonse kupatula nthochi.
- Tsiku lachiwiri : mukhoza kudya msuzi ndi masamba osakhala otsika (izi ndi chimanga, nandolo, mbatata).
- Tsiku lachitatu : mukhoza kudya msuzi, zipatso ndi masamba, kupatula mbatata.
- Tsiku lachinayi : mukhoza kudya msuzi ndi zipatso zonse ndi zamasamba popanda zoletsedwa.
- Tsiku lachisanu : mukhoza kudya msuzi ndi nyama yophika ndi tomato.
- Tsiku lachisanu ndi chimodzi : Mungathe kudya msuzi ndi ng'ombe yophika, komanso masamba.
- Tsiku lachisanu ndi chiwiri : mukhoza kudya msuzi ndi mpunga wofiira ndi masamba.
Masiku onse omwe akulimbikitsidwa kumwa zakumwa 4-5 magalasi, tiyi wobiriwira popanda shuga ndi zowonjezera amaloledwanso.
Kodi mungapange bwanji supu ya udzu winawake?
Zakudya zodabwitsa izi zakonzedwa mophweka, kotero simudzatha nthawi yochuluka pa izo. Msuzi wa selari wothandizira kutaya thupi uli ndi maphikidwe angapo, ndipo onse amatitsogolera ku mtengo wofanana wa caloric.
- Njira imodzi . Mudzafunika foloko yaing'ono (kabichi) ya kabichi, 6 yaikulu
mababu, 6 tomato, 400 g nyemba zobiriwira, 200 g wa udzu winawake wa udzu winawake, 6 kaloti (600 g), 2 tsabola wachibulgaria, masamba onse kuti alawe, 1.5 malita a madzi a phwetekere. Ndibwino kwambiri kuphika mbaleyi ngati muli ndi chophatikiza chomwe chidzaphwanya zonsezi mu maminiti asanu. Popanda kutero, muyenera kusinthanitsa ndi kudziphwanya zonse. Zomera zowonjezera zimayikidwa mu supu, kutsanulira madzi a phwetekere, ndipo ngati mankhwalawo sali ophimbidwa kwathunthu, onjezerani madzi. Pa moto wamphamvu, bweretsa mbale ku chithupsa, kuphika pansi pa chivindikiro kwa mphindi 10-20 pa moto wochepa ndikuchotsani poto kuchokera pamoto pamene mankhwalawa ndi ofewa. - Njira yachiwiri . Mudzafunika: madzi atatu malita, 6 mababu osakaniza, kabichi - theka la kilo, udzu winawake (zitsamba, zimayambira) - gulu kapena 2 zimayambira, 2 tomato, belu tsabola, zonunkhira zilizonse. Msuzi umenewu uyenera kukhala wokonzeka mofanana ndi umene unayambira, kutsanulira mankhwala osati ndi madzi a phwetekere, koma ndi madzi. Ili pafupi maminiti 20-30.