Lenten zakudya zolemetsa kwa masiku 7

Chakudya ndi chakudya chomwe chimachokera pa kukanidwa kwa zida za nyama. Njira imeneyi yochepetsera thupi sizingathetse kulemera kwambiri, komabe imathandizanso, ndikutsitsimutsanso thupi.

Lenten zakudya zolemetsa kwa masiku 7

Amangofuna kunena kuti sikofunika kuti mukhale ndi chakudya chotere kwa nthawi yayitali, chifukwa ziribe kanthu momwe mapuloteni, ndi mapuloteni a nyama ndi ofunikira kuntchito yeniyeni komanso yodzaza thupi lonse. Pali malamulo angapo, zakudya zowonda zolemetsa, zomwe ndi zofunika kuziganizira. Choyamba, menyu sayenera kukhala ndi zinthu zomwe zili ndi zida za nyama zochokera. Chachiwiri, muyenera kudya pang'ono, ndiko kuti, mwina 4 pa tsiku, zomwe sizidzamva njala . Chachitatu, ndikofunika kudya madzi okwanira. Ndi bwino kutuluka ndi zakudya zowonda, zokonzedwa kwa sabata, ndiko kuti, pang'onopang'ono kuwonjezera zinthu zomwe zokhudzana ndi zoletsedwa. Ngati mukufuna kulemera kwa nthawi yayitali ndikupitiriza kulemera, ndiye kuti ndibwino kuti mutembenuke ku zakudya zoyenera.

Kuti mupange zakudya zowonongeka kwa mlungu umodzi, ndi bwino kulingalira izi, komanso kugwiritsa ntchito zitsanzo zomwe zilipo kale.

Nambala yoyamba 1:

• kadzutsa : mbatata yophika, 1 tbsp. supuni ya supuni ya ketchup ndi ma bowa, ndi khofi kapena tiyi;
• Chakudya : saladi wa apulo, daikon ndi udzu winawake wa udzu winawake , gawo la msuzi wa bowa popanda mbatata;
• Zakudya zosakanizika : Zakudya za kabichi zowonongeka pamadzi ndi apulo;
• chakudya chamadzulo : kabichi waulesi imatulutsa bowa ndi tiyi.

Nambala 2:

• Chakudya cham'mawa : Sungani wopanda bowa bowa, chofufumitsa kuchokera ku mkate wakuda ndi tiyi;
• Chakudya chamasana : msuzi wa masamba ndi chitumbuwa;
• Zakudya zosakanizika : Zakudya za masamba, zokhala ndi uchi, ndi mtedza;
• chakudya chamadzulo : phalala ndi prunes ndi tiyi.

Nambala 3:

• kadzutsa : mapira a mapira ndi dzungu lodulidwa ndi apulo, ndi tiyi;
• Chakudya chamasana : Borsch ndi bowa, saladi ndi magalamu 100 a vinyo wouma;
• Zakudya zopanda pakezi : ragout ndi bowa ndi compote;
• Chakudya : amadya masamba ndi zipatso.