Atsikana ambiri amene amasankha kulemera, amayamba kusankha zakudya zabwino. Timapereka chidwi cha zakudya "Lesenka" masiku asanu, omwe, malinga ndi zomwe zilipo, amakulolani kuchotsa makilogalamu 3-12. Dzina la njira iyi yochepera thupi ndi chifukwa chakuti tsiku lirilonse munthu amayandikira cholinga chake , kukwera sitepe imodzi.
Zakudya zabwino masiku asanu "Lesenka"
Tiyeni tione mwatsatanetsatane sitepe iliyonse, kapena m'malo mwake, mndandanda wabwino komanso zotsatira zake. Ndikofunika kudya m'zigawo zing'onozing'ono ndipo nthawi zambiri kupewa kupezeka kwa njala yaikulu, zomwe zingayambitse kuwonongeka.
- Gawo nambala 1 - kuyeretsa. Lero ndi lovuta ndipo anthu owerengeka amaimirira, ndipo onse chifukwa cha makina ochepa. Masana, mukhoza kudya 1 makilogalamu a maapulo okhwima, kumwa madzi okwanira 1 litre, komanso mapiritsi 5-6 a malasha opangidwa. Kuyeretsa kumachitika chifukwa cha kukhalapo kwa maapulo a pectin fibers, omwe amatsuka matumbo a poizoni, komanso amathandizira kuchepetsa thupi, kuchepetsa chilakolako ndi kulimbikitsa kuchepetsedwa kwa maselo a mafuta. Mpweya wabwino umatchedwa kuti sorbent wabwino, womwe umaphatikizapo mankhwala onse opangira mphamvu ndi kuwachotsa m'thupi. Pankhaniyi, gawo lalikulu limasewera ndi madzi. Ngati simukutsutsana ndi malamulo, ndiye kuti nthawi yoyamba mudzataya 2 makilogalamu, chifukwa zonse zimadalira kulemera kwako koyamba.
- Gawo nambala 2 - kuchira. Ntchito yaikulu lero ndi kubwezeretsa m'mimba microflora, komanso kuonjezera chiwerengero cha ebidobacteria. Pachifukwa ichi, n'zosatheka kubwera ndi zinthu zabwino kuposa mkaka. Zakudya zam'deralo "Lesenka" masiku asanu ndi awiri pa nthawi yochizira zimaoneka ngati: 0,6 makilogalamu a tchire opanda mafuta ndi lita imodzi ya kefir, ndi madzi okwanira 1 litre. Menyu imeneyi sikuti imalimbikitsa kuchepa kwa thupi, koma imakhalanso ndi thanzi labwino. Pakali pano thupi lidzagwiritsa ntchito mafuta ake. Pa tsiku lino mukhoza kutaya 2 kg.
- Gawo nambala 3 - mphamvu. Pa tsiku lino, zakudya zidzabwezeretsanso mphamvu zowonongeka m'masiku awiri oyambirira. Panthawiyi, thupi limasowa shuga, choncho zakudya zam'nyanja "Lesenka" masiku asanu ndi awiri zikuoneka ngati izi: 2 malita a compote, yophika pa zipatso zouma ndi fructose, supuni 2. makapu a uchi wachilengedwe ndi 300 g zoumba. Chifukwa cha phazi ili, thupi silidzapanikizika, kutanthauza kuti silidzapeza mafuta "tsiku lamvula" mwina. Panthawi imeneyi, kulemera kwake ndi 1.5-2 makilogalamu.
- Khwerero nambala 4 - kumanga. Gawo lofunikira kwambiri pa zakudya, chifukwa limathandiza thupi kuti lizigwira bwino ntchito nthawi yolemera. Mndandanda wa tsiku lino ndi cholinga chokhazikitsa ntchito ya ntchito zofunika za thupi ndi ndondomeko ya kugawa magawo. Chogogomezera chachikulu chiri pa mapuloteni. Mndandanda wa zakudya "Wowononga" chifukwa cha kuchepetsa kulemera kwa tsiku lino amawoneka ngati awa: 500 g nkhuku kapena turkey, zomwe muyenera kuwiritsa kapena kuzimitsa, ngakhale maluwa omwe amachitidwa kutentha, mchere pang'ono ndi madzi okwanira 1 litre. Popanda kusiya malamulo omwe alipo, panthawiyi mukhoza kutaya makilogalamu 1-1.5.
- Khwerero # 5 - kuyaka. Potsirizira pake, tapita ku sitepe yapamwamba, zomwe zikutanthauza kuti kupambana kuli pafupi kwambiri. Ndi tsiku lomwe mafuta ochulukitsidwa kwambiri amawotchera, ndipo zonse zikomo
zochitidwa pa magawo apitawo a ntchito. Mndandanda wa sitepeyi ikuwoneka ngati: 200 g ya oat flakes, 1 makilogalamu a ndiwo zamasamba ndi zipatso , komanso maolivi ovala saladi ndi madzi. Panthawi imeneyi, mukhoza kutaya makilogalamu atatu.
Kuti mupitirize kupeza zotsatira, muyenera kusinthana ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse. Chifukwa cha ichi mudzaiwalika konse kulemera kwake.
Chakudya chamasiku asanu "Lesenka", monga njira zonse zolemetsa, zimatsutsana. Simungagwiritse ntchito kwa anthu omwe akuvutika ndi m'mimba, chiwindi, impso ndi mtima. Mankhwalawa amatsutsana ndi amayi omwe ali ndi pakati komanso omwe akuyamwitsa.