Poyamba, ziyenera kuzindikila kuti kukhwimitsa thupi si "magic wand", zomwe ndi zokwanira kuti mawonekedwe ndi mapaundi onse apitirire. Mosakayika, kupopera thupi kumatayika ndi chida chothandiza, koma monga kuwonjezera. Musayese kupeza njira yophweka komanso yophweka yothetsera mavuto anu popanda kupondereza. Mukufuna kusintha - kusintha makhalidwe anu. Kupangidwanso kwa thupi sikungapereke zotsatira zoyenera, ngati mupitirizabe kudya cholakwika ndikugona pabedi.
Kupangidwanso kwapangidwe - Kupeza Mbuye
Kujambula pakhomo si njira yabwino kwambiri. Ndi bwino kupeza mbuye wabwino. Katswiri sayenera kukulonjezani kuti mu sabata mudzatayika makilogalamu 10 olemera kwambiri kamodzi. Musakhulupirire malonda otere!
Patsiku loyamba muyenera kukambirana, momwe mungadziwire kuti ndi mfundo ziti zomwe zimapangitsa kuti thupi likhale lopweteka liyenera kukhudzidwa mwatsatanetsatane. Mudzafunsidwa mafunso okhudza chakudya chanu cha tsiku ndi tsiku, za matenda, moyo, ndi zina zotero. Kuphatikiza apo, mumayesa kupanikizika, kuthamanga, kufufuza momwe khungu ndi lilime zimakhalira. Pogwiritsa ntchito detazi, mukhoza kudziwa chifukwa chake mukupeza kulemera kwake, ndikudziwitsanso njira zothetsera vutoli.
Chiwerengero cha magawowa chimatsimikiziridwa payekha payekha ndipo chimadalira kulemera koyambirira, chiwerengero cha kilogalamu zomwe zimachotsedwa ndi zoyesayesa za wodwalayo. Ngati mankhwala otsekemera atayika sikuti ndi mankhwala okhawo omwe mumagwiritsa ntchito, zotsatira zake zidzatengedwa mofulumira kwambiri.
Kupangidwanso kwa kunenepa kwambiri kawiri kawiri pa sabata, ndipo atatha kukwaniritsa kulemera kofunikanso, masewera ena owerengeka. M'tsogolomu, mukhoza kulangizidwa kuti mupite 2-4 magawo pachaka kuti mukhale wolemera.
Kujambula: Ntchito
Kuchulukitsa thupi kumathandizira kuti magazi aziyenda bwino komanso kuti maselo a m'magazi awonjezeke. Komanso, akukhulupirira kuti magawowa amachititsa kuti asamapanikizidwe, ndipo nthawi zambiri amachititsa kuti thupi likhale lolemera kwambiri.