Ngati mukuyesera kulemera kwa thupi, ndiye kuti muli ndi luntha kuti mumvetsetse kuti zakudya zamadzi ndi kaloti zidzatsogolera ku nthawi yayifupi komanso kuwonongeka kwa thanzi. Koma kaŵirikaŵiri, kukonza kulemera kwake sikungakhale kofulumira, chifukwa mfundo izi zimatsutsana. Komabe, zonse zimadalira pa zopempha zanu: tidzakuuzani momwe mungatetezere kulemera molondola komanso mofulumira, koma ndikuyembekeza kuti mu sabata mudzatayika makilogalamu 10. Pazomwezi, mukufunikira nthawi.
Popanda mchere
Chilichonse chimene iwe umapangitsa mchere, kusuta ndi zouma, ziribe kanthu momwe zingakhalire zovuta kuti ukhale pansi patebulo pokhapokha pokhapokha ukhale pakhomo la mchere, kusiya mchere, ngakhale kwa kanthawi, ndi lamulo loyamba ndi lovomerezeka kuchokera pa mndandanda wa momwe mungatetezere kulemera bwino popanda zakudya. Mchere ndi, mwina, mankhwala okhawo omwe angatithandize kuchotsa kulemera kwakukulu kwa nthawi yochepa. Tsoka, sizingakhale zonenepa, koma madzi. Koma mutatha sabata imodzi, mukhoza kulingalira momwe madzi analiri.
Madzi
Kupitiliza mutu wa mchere ndi madzi, ziyenera kuzindikila kuti kutupa kumatiwonjezera osati zolemera zowonongeka kwa mamba, komanso kunja timayang'ana kwambiri. Ndichifukwa chake, zakudya zoyenera, zowononga kulemera, ziyenera kuphatikizapo 2 - 2.5 malita a madzi. Pamene thupi likumva kuti lili ndi madzi okwanira, silimadzikundikiritsa, koma limapereka mowolowa manja (ndi zinthu zowonongeka panthawi imodzimodzi), ndipo ngati madzi sakhala ochepa - zonse zomwe zatsala ndi kuzibwezeretsa monga mawonekedwe a cellulite ndi kutupa.
Zoipa
Palibe mankhwala olakwika konse, pali zowonjezera zothandiza, ndipo pali-zakupha. Kuti tipewe kulemera mwamsanga, tikukulimbikitsani kuti muiwale za mbatata mwanjira ina iliyonse, za ufa woyera ndi nyemba zosungunuka (makamaka mpunga woyera) kwa kanthawi, ndipo, ndithudi, za shuga. Komabe, izi sizikutanthauza kuti simudzakumana nawo kachiwiri: mudzafuna kudya, koma ngati thupi litaphunzira kale, musachite nawo. Kuti muchepetse kulemera mwamuyaya muyenera kumazoloŵera kudya nyama ndi nsomba monga ndiwo zamasamba , ndi kupanga zokolola za ufa wosalala. Mmenemo mulibe zovuta, komanso, ndi zokoma!