Zina mwa zosankha zosala kudya, ziphuphu zimayamba kutchuka, zomwe zili ndi zofunikira komanso zolepheretsa, zomwe ziyenera kuwerengedwera pakuziwona. Zotsatira zabwino zitha kupezeka pokhapokha kuyang'aniridwa ndi dokotala wodziwa bwino ndi kuvomereza kwake, zomwe mwazimenezo zidzasamalira thanzi la kuchepa kwake.
Kuthamangira kudya kusakaniza
Njira iyi, monga momwe ananenera wolemba wake, imathandiza kuthetsa zotsatira zambiri. Chofunika kwambiri ndi chakuti kuyeretsa kumachitika chifukwa cha kusintha kwa masiku pamene amaloledwa kudya ndi kumwa madzi, ndizo pamene kuletsa kwathunthu sikuperekedwa kokha kwa chakudya, koma ngakhale kumwa, ndiko kuti, ziwalozi zimaphatikizidwa mukutentha kwachangu kulemera . Kusandulika kwa "karoti ndi kumamatira" kumayambitsa njira za kuyeretsedwa ndi chitetezo, zomwe zimapangitsa kukwaniritsa zotsatira zake:
- kuchotsani poizoni ndi poizoni;
- kawirikawiri chigawo cha kudya;
- kuti achiritse matenda ena;
- kuchepetsa kulemera.
Kusala kudya kusasaka - "kwa" ndi "kutsutsana"
Ngakhale opanga dongosolo lino akulonjeza mantha, njira zomwe zimagwiritsidwa ntchito kuchepetsa kulemera kwa thupi, zimapezeka osati otsutsa okha, komanso otsutsa otsutsa. Pa nthawi yomweyo, mbali zonse ziwiri zimapereka zifukwa zamphamvu. Otsatira ake akunena kuti simungapeze zotsatira zokhazokha zowonongeka; Kudya kudya kwapadera, zomwe zimapindula komanso kukhala mwayi wodzimasula ku zirombo, zingathandize kuchepetsa ndikuwononga mafinya oopsa komanso owopsa komanso kuchepetsa "cholesterol" choipa.
Otsutsa a njira iyi yothetsera mapaundi owonjezera omwe amachititsa kuti njala iwonongeke kwambiri, akhoza kugwiritsidwa ntchito popanda kuyankhulana ndi dokotala, pomwe sikuti ali ndi thanzi laumwini yekha, komanso chikhalidwe chonse, kukhalapo kwa matenda aakulu, ndi zina zotero. "Otsutsana" athu ndi kulemera kwakukulu, monga lamulo, gwiritsani ntchito njira zambiri pa mfundo yakuti "mnzanga wandiuza - inathandiza", yomwe ili ndi mavuto aakulu.
Kulowera kusuta kudya
Ngati chilakolako chofuna kutaya thupi pogwiritsa ntchito njira yovutayi, ndibwino kuti mudziwe kuti kuyambira kwa ndondomeko kumafuna nthawi yokonzekera, yomwe nthawi zambiri imatchedwa khomo lokhazikika kwa milungu itatu. Nthawi ino iyenera kusintha thupi kuti likhale ndi boma linalake, momwe chiwerengero cha njala chikhoza kubweretsa phindu lalikulu, kotero muyenera:
- kuchotsa zakudya zamtundu kuchokera ku zakudya;
- kudula, ndiyeno kusiya mchere ndi shuga;
- kusintha kochepa pang'ono kwa chakudya cha zamasamba;
- kusiya kuganiza ndi mowa, mosasamala kanthu za mphamvu zake;
- Ikani chizoloŵezi cha moyo ndikutsatira mwamphamvu.
Kusasaka kofiira
Njala yamtundu uwu imalingaliridwa kuti ndi yeniyeni - panthawiyi, kuyeretsa ndi kukonzanso ntchito zimayambika mwakhama. Kusaka kudya kwa Lavrovoy kumapereka zotsatira zabwino kwambiri pakupewa chakudya ndi zakumwa kwa masiku asanu. Ambiri amaganiza kuti njira iyi ikhale yothandiza kwambiri pobwezeretsa zachilengedwe. Njira yowuma imalola:
- kuyeretsa magazi;
- kuchotsani tizilombo toyambitsa matenda ndi ndowe m'matumbo;
- Chotsani mitsuko ya slag, mapuloteni a cholesterol;
- Tsitsirani khungu, limbitseni tsitsi;
- Pewani chitukuko cha maselo a khansa ndi kuwononga khansa ya khansa;
- kuonjezera ndi kulimbikitsa chitetezo chokwanira.
Njala yowonongeka pamadzi
Sikuti aliyense amapatsidwa njala yowuma, chifukwa imafuna bungwe labwino labwino, thupi labwino, kuti athe kutsata ndondomeko ya khalidwe lake. Chifukwa cha zizindikiro za munthu aliyense, sikuti aliyense akhoza kulangizidwa kukana chakudya "wouma". Pachifukwa ichi, njala ya madzi imaloledwa, yomwe imathandizira njira yoyeretsa thupi ndi kuchepetsa kulemera.
Njala yowonongeka pa timadziti
Pamene njala imatha, sizingatheke kugwiritsa ntchito madzi okha, komanso timadzi timadzi timene timayesedwa kuti ndibwino kwambiri. Kugwiritsira ntchito zakumwazi kumachepetsa nkhawa pa kuchepa kwa thupi, kumathandizira kuthetsa njala, kukhutira ndi mavitamini, amino acid ndi zinthu zina zothandiza zomwe zimapatsa mphamvu ndikupatsa moyo wathanzi. Komabe, madzi amatsitsa njira ya njala ikulimbikitsidwa kuti ichitike komanso pambuyo pokonzekera:
- pitani kwa masiku angapo musanayambe ndi kudya nyama kuti mupeze chakudya;
- Gwiritsani ntchito masamba ndi zipatso mu mawonekedwe opangira;
- Zakudya zophika zamasamba ziyenera kugwiritsidwa ntchito mosiyana;
- Asanayambe, nkofunika kuchotsa matumbo m'njira iliyonse yabwino.
Ndi bwino kuganizira kuti kudya kotereku kungagwiritsidwe ntchito mwatcheru ngati muli ndi mimba yam'mimba . Kawirikawiri, m'pofunika kumvetsetsa kuti kusala kudya, monga wina aliyense, kumakhala kupsyinjika kwa thupi, choncho ndizosayenera kulowa mulokha. Chinthu chabwino kwambiri pa nkhaniyi ndi ulendo woyambirira kwa katswiri komanso kumapeto kwake.