Mukangoyamba kugwa, wamaluwa ndi alimi amayamba kukolola chiwombankhanga chosangalatsa kwambiri. Mu chilengedwe, pali mitundu yake khumi. Madzi ayenera kupangidwa kuchokera ku dzungu, zomwe tidziwa kwa nthawi yayitali.
Ndi ochepa chabe omwe amadziwa momwe amamwa mofulumira kufinya madzi a dzungu. Njirayi ndi yophweka. Poyambira, zakumwa zimakonzedwa - muyenera kusankha dzungu ku mbeu zanu zokondweretsa, peel ndi mpendadzuwa (zikhoza kuuma, zimathandizanso), zidulani pang'ono ndikuzizira madzi ndi juicer . Gwiritsani ntchito vutoli blender, koma pambuyo dzungu misa ndi bwino kudutsa kudzera cheesecloth. Monga mukuonera, ndi zophweka monga masamba ndi zipatso, mumalandira mavitamini ambiri. Koma kuti madzi azikhala othandiza, ayenera kumwa mowa. Phindu la madzi lidzakhala ngati mumamwa moyenera. Zimadalira cholinga chake.
Ubwino wa Msuzi Wamphongo Watsopano Wozizira
Anthu ambiri amadziwa momwe zimakhalira zokoma komanso momwe zimagwiritsira ntchito madzi a dzungu. Lili ndi mavitamini: A, C, E, B9, B6, B2 ndi beta-carotene. Olemera mu mchere monga magnesium, calcium , potassium, ayodini, fluorine, cobalt, ndi zina zotero. Ndi chodabwitsa chodabwitsa kwambiri, kugwiritsa ntchito mwadongosolo madzi a dzungu kumathandiza kuimiritsa ntchito ya thupi ndi matenda monga:
- chimbudzi chosokonezeka;
- kuwonongeka kwa masomphenya;
- hemoglobin;
- kunenepa kwambiri;
- kudzimbidwa, ndi zina zotero.
Zingakhale zovulaza
Madzi a dzungu amatsutsana ndi anthu omwe amachepetsa m'mimba mwa acidity, gastritis ndi kutsegula m'mimba.
Ngati tikulankhula za ubwino ndi zovulaza za madzi a dzungu watsopano, zikuwonekeratu kuti muli zothandiza kwambiri mmenemo. Ndipo izo zidzakhala zovulaza kokha kwa thupi la anthu amenewo omwe ali ndi matenda ena kapena kusagwirizana kwa dzungu. Musatayike mthandizi wokoma wotere wathanzi lathu, chifukwa sizingowonjezereka komanso zokoma, komanso zothandiza kwambiri.