Njira zowononga kulemera mu dziko zikuchulukira mokwanira kuti kulemera kwa dziko kamodzi kutenge kamphindi kamodzi ndi kutaya kulemera. Koma pazifukwa zina izi sizichitika. Lero tikambirana za kuwonongeka kwa kulemera kwa nyumba kunyumba, motero, tengani ng'ombe ndi nyanga ndi manja athu.
Zakudya
Sikoyenera kudya. Ngati muli achangu otsutsa zakudya chifukwa cha zifukwa zina, tikukulimbikitsani kuchita izi.
Monga mukudziwira, njira yabwino kwambiri yochepetsera thupi ndikutaya mphamvu zambiri kuposa momwe mumadya. Izi ndizokuti, pamapeto pake, muyenera kumvetsetsa zomwe zili zosangalatsa kwambiri m'firiji yanu ndikuyamba kuchita popanda izo. Kotero, ife timakana kuchokera ku chinachake chapamwamba-calorie ndi chovulaza, koma, posinthanitsa, ife timayamba kuphunzitsa-ndiko, kugwiritsa ntchito mphamvu. Pamapeto pake, tidzatha kuchepetsa.
Kusuntha
Sankhani nokha masewero olimbitsa thupi kuti muthetse mwamsanga. Pankhaniyi, chinthu chachikulu ndi chakuti mumakonda masewerawa, pokhapokha sipadzakhala kudzidzikweza kokwanira kuti mudzikakamize kuchita zomwe simukuzikonda panyumba. Ntchito imeneyi nthawi zambiri imachitidwa ndi mphunzitsi. Ngati mukufunikira kuchotsa mafuta osungirako mafuta, yambani ndi cardio-loading. Mungathe kuthamanga, kuchita maopaleshoni kunyumba, ndi zina zotero. Ngati muli ndi mavuto ochulukirapo ndi mafuta, monga ndi flabbiness, minofu yolumala, muyenera "kudzikuza". Gulani zodumpha, muthamangitse kunja, phunzitsani zofalitsa ndi miyendo.
Ndondomeko
Ngati zonsezi, mwakwaniritsa kale, ndiye, woyenera kutamandidwa ndi mphotho. Mphoto yathu idzakhala, kuphatikiza bizinesi ndi zokondweretsa, mwa mawonekedwe abwino othandizira kulemera.
Kukulitsa mkaka wa uchi kumapangitsa khungu lako kukhala losasunthika ndipo limatulutsa.
Sakanizani mkaka pang'ono wowonjezera ndi supuni imodzi. wokondedwa, umoyo wambiri uyenera kukhala wosasinthasintha wa kirimu wowawasa. Timayika khungu loyeretsedwa ndikukulunga ndi filimuyi. Timagona pansi pa bulangeti kwa mphindi 30-60 ndikutonthoza, chifukwa kuwonongeka kolemetsa kwambiri kumapangitsanso chimwemwe. Pambuyo pa kuchapa, gwiritsani ntchito zonunkhira za cellulite.