Njira yokhala ndi sauna yolemetsa

Kuti tichotse kulemera kwakukulu, ndikofunikira kuti tipeze njira yothetsera vutoli. Kuwonjezera pa malo awiri oyambirira: zakudya zoyenera ndi masewera, mungagwiritse ntchito zothandizira zosiyanasiyana, zomwe mungaphatikizepo sauna. Kuti mupindule ndi njira zoterezi, muyenera kudziwa malamulo ena.

Zotsatira za sauna kuti zisawonongeke

Sauna ikufuna kuwonjezera kutentha kwa thupi, komwe kumayambitsa zochitika zosiyanasiyana mu thupi:

1. Madzi otentha kwambiri pamodzi ndi slags, poizoni, komanso amagawanika mafuta osungirako mafuta amachotsedwa.
2. Pali kusintha kwa kayendedwe ka magazi, komanso njira zamagetsi zamthupi zimatulutsidwa, izi zimapangitsa kuti kuwonjezeka kwa zakudya ndi mpweya kuwonjezeke.
3. Mchere wambiri wamchere wa madzi, ndipo zonse chifukwa cha ntchito yowonjezereka ya matumbo a thukuta.
4. Sauna pambuyo pochita masewera olimbitsa thupi ndi othandiza chifukwa chotha kupumula minofu yodzaza, yomwe imachepetsa chiopsezo chakumva mphamvu zakuthupi tsiku lotsatira.

Sauna amaonedwa kuti ndi chida chothandizira kuthana ndi maonekedwe a cellulite.

Kodi ndibwino bwanji kuti mutenge sauna kuti muwonongeke?

Pali malamulo angapo omwe ndi ofunika kuwona, kotero kuti kupita ku sauna kunali kotheka. N'koletsedwa kulowa mu thermae mopanda kanthu ndipo mumasowa chakudya. Izi ndizopangidwa bwino ola limodzi lisanachitike. Anthu ambiri akudabwa kuti ndibwino kuti sauna ndibwino kuti muchepetse thupi, chifukwa zotsatira zake zimasiyana ndi zosankha zosiyanasiyana. Ndi bwino kupatsa sauna ya Finnish , yomwe imachitika pa mpweya wouma. Russian kusambira ndi yonyowa, ndipo, chifukwa chake, kuwonjezeka thukuta sikudzawonedwe.

Malamulo oyambirira:

1. Muyenera kuyendera sauna nthawi zonse, koma kamodzi pa sabata.
2. Ndikoyenera kutengera thermos ndi tiyi ya zitsamba, monga zakumwa izi zimathandizira kusintha metabolism. Zikhoza kuledzera musanayambe kukambirana komanso pakati pa nthawi yopuma.
3. Musanalowe mu chipinda cha nthunzi, muyenera kuyeretsa khungu ndi ntchitoyi, zabwino zowonongeka zidzagwiritsidwa ntchito. Kwenikweni mosamala mosamala madera ovuta. Kuyeretsa khungu kudzatsegula pores pogwiritsa ntchito zinthu zoipa.
4. Pamutu ndikofunika kuvala kapu yamkati kapena kukulunga ndi thaulo kuti muthetse kutentha kwambiri.
5. Kuitana koyambirira sikuyenera kukhala kotalika ndipo kwa nthawi yoyamba mphindi zitatu idzakwanira. Ngati munthu nthawi zambiri amapita ku sauna, nthawi imatha kuwonjezeka mphindi zisanu ndi zisanu ndi ziwiri. Njira yotsatira ikhoza kukhala yayitali, koma osapitirira mphindi 15.
6. Pambuyo pochoka m'chipinda cha nthunzi, chotsani ndi thaulo lamadzi ozizira, koma apa palipadera zosiyana kapena kusambira padziwe zimaloledwa kokha pambuyo pa masewero 3-4, pamene thupi likutentha kale.

Njira yokhala ndi sauna yolemetsa

Pali njira zosiyanasiyana zomwe cholinga chake chikuthandizira kuthetsa zotsatirazo. Mukhoza kupanga maski omwe amagwiritsidwa ntchito pamene khungu latha kale. Musanagwiritse ntchito mankhwalawa, onetsetsani kuti musambitse thukuta. Ogwira ntchito kwambiri ndi uchi mu sauna yolemetsa, yomwe ingagwiritsidwe ntchito mu chigoba. Sakanizani 4 tbsp. supuni ya uchi, madontho atatu a mafuta ofunikira ndi 4 tbsp. supuni ya mafuta zonona. Ikani mankhwalawa pakhungu ndipo mupite kwa mphindi 15-20, ndiyeno nutsuka.

Zotsatira zabwino zimaperekedwa ndi wraps, zomwe zimatha kusiyanitsa ndondomeko pogwiritsa ntchito tiyi wobiriwira. Idzakuthandizani kulimbana ndi cellulite, ndipo ngakhale kulemba kutulutsa khungu. Tengani 5 tbsp. supuni ya tiyi wobiriwira ndikupukuta ndi ufa. Onjezerani madzi pang'ono kuti mupange gruel, ndikuyika 2 tbsp. supuni za uchi ndi 0,5 tsp sinamoni. Kusakaniza kumeneku kumagwiritsidwa ntchito kumadera ovuta a thupi, kujambula filimuyo ndikupita ku chipinda cha nthunzi kwa mphindi 10-15. Sambani, ndipo mutsirizitse kukwera ku sauna pogwiritsira ntchito mankhwala oletsa anti-cellulite .