Sindinakhale chinsinsi kuti chophimba kwambiri chothandizira kuchepetsa kulemera ndiko kuti mumagwiritsa ntchito zowonjezera zokhazokha. Zikhoza kuchitidwa bwino panyumba, komabe, ndikofunika kuti musapitirize kuchuluka kwa zowonjezera.
Kodi ndikulumikiza kotani kwambiri kuti uwonongeke?
Kukulunga №1
Mpiru, kutenthetsa khungu, kumathandiza kuchepetsa thupi ndi kuchotsa udani wa cellulite, kuwonjezereka magazi.
Zosakaniza:
- mpiru - 2 tbsp. makuni;
- madzi uchi - 2 tbsp. makuni;
- mpendadzuwa kapena mafuta - 1-2 tbsp. makuni;
- filimu ya chakudya.
Kukonzekera
Nkhuta yokonzedwa yosakanizidwa ndi uchi ndi batala. Kusakaniza kumeneku kumagwiritsidwa ntchito kumadera ovuta. Komabe, siliyenera kufalikira pakhungu. Timatsiriza njirayi polemba filimuyo.
Kutentha kosavuta kumaphatikizidwa mpaka mphindi 40, pambuyo pake zonse zimatsukidwa ndi madzi ndi kuchepetsa khungu ndi kirimu.
Kukulunga №2
Mangala yothandiza kwambiri pamimba komanso cellulite ndi chokoleti. Kuwonjezera apo, chigawo chokoma ichi chidzapatsa khungu khungu losaoneka bwino, losalala ndi fungo lokoma.
Zosakaniza:
- Koko ufa - 1-2 tbsp. makuni;
- chokoleti - 100 g;
- mankhwala apamtima - 1 tbsp. supuni;
- mpendadzuwa kapena mafuta - 1-2 tbsp. makuni;
- madzi - 1 galasi;
- kanema wa zakudya.
Kukonzekera
Brew chamomile. Ndiye mu kulowetsedwa akuyambitsa kaka ufa. Pambuyo kusungunula chokoleti mu madzi osamba, onjezerani madzi a chamomile. Apa tikuwonjezera mafuta.
Musanagwiritse ntchito imodzi yothandizira kwambiri kulemera kwa thupi, nkofunika kupukuta khungu ndi kusamba ndi madzi amchere. Kusakaniza konzekerani kuvala madera ovuta, kukulunga ndi filimu ndi kukulunga okha mu bulangeti kuti pakhale zotsatira zabwino. Pambuyo pa mphindi 40, tsambani bwino ndi madzi ofunda.