Funso la momwe angathere mafuta ndi nkhawa ndi anthu ambiri. Ndipo makamaka omwe adzipatsa zakudya zochepa ndikuonetsetsa kuti palibe nzeru. Kotero, tiyeni tiwone njira zabwino zopsereza mafuta.
Kodi mungadye bwanji kuti mutenthe mafuta?
Kodi mukufuna kudziwa komwe mafuta a thupi amachokera? Awa ndiwo makilogalamu osagwiritsidwa ntchito omwe mumapeza kuchokera ku chakudya. Mapuloteni masamba pamtundu wa minofu, nyama zonenepa kwambiri, nkhuku, nsomba ndi mkaka wa mafuta ochepa samapatsa mafuta. Koma zoterezi ziyenera kukhala zochepa komanso osadya pambuyo pa 12.00 mulimonsemo:
- mkate, pasitala, mipukutu, mikate, zidutswa ndi zonse zomwe ziri ndi ufa (kupatula magawo 1-2 okha a mkate wambiri wa tirigu patsiku);
- shuga, mitundu yonse ya maswiti, maswiti, ngakhale zipatso zouma ndi zipatso zokometsera (mochepa kwambiri zingadye mpaka 12.00);
- mafuta onse - sausages, mafuta, mafuta mafuta ndi mkaka, batala;
- mtundu uliwonse wa chakudya chokhazikika - soda (shuga ambiri pansi), sandwiches, burgers, Fries French, ndi zina zotero.
Ngati mukuganiza momwe mungatenthe mafuta m'thupi lanu, ntchafu, manja, ndiye kuti chakudya chosavuta chiyenera kukhala chakudya chanu chokhazikika. Onetsetsani kuti mukhale ndi kadzutsa kabwino, konzekerani kadzutsa kachiwiri, khalani ndi chakudya chamadzulo, ndipo mu theka lachiwiri la tsiku mudye chakudya chochepa, chodyera masamba ndi mkaka.
Kodi mungatenthe bwanji mafuta popanda kutaya minofu?
Ngati mukufuna kupopera minofu ndi kutentha mafuta, ndi bwino kupita kukachita masewera olimbitsa thupi osachepera 3-4 pa sabata. Kuti cholinga chikhale chokwanira, bomali liyenera kuphatikizidwa ndi zakudya zowonjezera mapuloteni zomwe tazitchula pamwambapa.
Njira yofulumira kwambiri yopindulira zotsatira ndi ngati mumagwiritsanso ntchito mafuta oyaka masewera. Zomwe mungatenthe mafuta, ndibwino kuti mufunsane ndi wophunzitsa, koma pakali pano njira yabwino komanso yotchuka kwambiri ndi l-carnitine. Mukhoza kuchipeza mu sitolo iliyonse ya masewera olimbitsa thupi.
Pakuti kutentha kwa mafuta ndi koyenera kuti aphunzire zozungulira. Chofunika kwambiri ndikuti nthawi zonse mumagwiritsa ntchito simulator pafupipafupi mofanana ndi katundu wa mphindi imodzi, ndipo pakati pa njirayi sichitha masekondi 20-30. Poyambira ndi kofunikira kudutsa mzere umodzi wokha wodzaza, m'kupita kwina ndizotheka kudutsa 2, komanso ngakhale magulu atatu.
Chinthu chachikulu mu nkhaniyi ndi nthawi zonse komanso nthawi zonse. Ndikoyenera kudya bwino nthawi zonse, ndipo muyenera kuchita nthawi zonse. Njirayi idzakuthandizani kupaka minofu ndikuchotsa mafuta.